Yoga Articles and Helpful Tips for all levels including beginners | BodyFlows
Body Flows Articles
February 22, 2022

February 22, 2022, Spiritual Significance of 2-22-22

Connecting to the energy from the Universe and your intuition on 2-22-22

Read More
Vision Boards

Creating Vision Boards and Inspiring Spiritual Practices

Best practices for creating a vision board and trusting the Universe!

Read More
Healing Pain

A Journey and Practices for Physical and Emotional Healing

A unique and holistic approach to healing from physical or emotional pain.

Read More
Ayurveda Spices

Balance your body, mind and spirit with Ayurveda healing

Ayurveda is a holistic system to help bring the body back into balance.

Read More
Corporate Mindfulness Class

23 Daily Mindfulness Tips for Work and Personal Life

Integrating mindfulness to reduce stress and cultivate inner peace.

Read More
yoga for shoulders strength

9 Strength Building Yoga Poses for Your Shoulders

Build strength, stability, foundation and balance in your arms and shoulders.

Read More
COVID-19 lockdown learnings

Lockdown Learnings during COVID-19 Pandemic

Learnings from the COVID-19 lockdown that we can apply to our lives.

Read More
Yoga Sutras of Patanjalis

The Yoga Sutras of Patanjali

Deepening your yoga practice by learning the sutras and teachings of Patanjali.

Read More
yoga for hips strength

6 Strength Building Yoga Poses for Hips and Hamstrings

Build strength, stability, foundation and balance in your hips and legs.

Read More
yoga for tight hips

11 Simple Yoga Poses to Open and Stretch Tight Hips

Prevent injuries and future hip replacement by releasing tension from your hips.

Read More
yoga mudras

9 Favorite, Healthy and Best Sonoma Wineries

Our top sustainable, organic and high quality wines, hand-crafted with love.

Read More
yoga pranayama

3 Yoga Breathing Techniques to Reduce Anxiety

Breathing techniques that will help you to reduce anxious feelings.

Read More
mindfulness and Buddhism

Mindfulness and its Connection to Buddhism

What is Mindfulness, and are we teaching mindfulness with authenticity?

Read More
yoga mudras

7 Mudras for Chakra Balancing and Wellbeing

Mudras are energetic gestures that balance the flow of energy in the body.

Read More
yoga for low back pain

11 Simple Yoga Poses To Reduce Low Back Pain

Do you experience low back pain? Perhaps if you spend a lot of time sitting down?

Read More
Best Sonoma hotels

7 Best and Favorite Sonoma Valley Hotels

Our favorite Sonoma Wine Country hotels for a healthy, intimate or wellness getaway.

Read More
stop procrastination

5 Tips to Stop Procrastinating Today

We all have times in our lives when we slip into a state of procrastination.

Read More
costa rica

Live A Pure Life 'Pura Vida' in Costa Rica!

Combine a yoga retreat with a trip to the happiest country in the world!

Read More
gratitude greetings

Gratitude Greetings for the Holidays

Giving and receiving gratitude, and finding the Yoga in your business.

Read More
listening skills

9 Tips for Effective Listening Skills

Are you really listening to, and in tune with, your clients' unique needs and wishes?

Read More
corporate retreat california

Decline of Employee Attention and a Possible Solution

Discover how a corporate retreat can increase productivity and team morale.

Read More
running safety california

Top 3 Running Safety Gadgets For Everyone

Find out our recommended gadgets to stay safe when running.

Read More
wetravel yoga tips

4 Ways to Take Your Yoga Practice On The Road

Learn tips for keeping your mind and body calm and balanced while traveling.

Read More
injury free running tips

2 Important Running Tips To Run Injury Free

Would you like to prevent running injuries, run faster, further and with less effort?

Read More
merry mindfulness yoga

Merry Mindfulness for the Holiday Season

How to stay Merry and Mindful in your business and in your life this holiday season!

Read More
meditation for beginners

Simple Meditation Tips for Beginners

Did you know that meditation can literally change the grey matter in your brain?

Read More
yoga retreats california benefits

7 Benefits Of Attending A Yoga Retreat

Do you lead a busy life and packed schedule, with little time for yourself?

Read More
Yoga for Beginners Reduce Shoulder Pain

11 Simple Yoga Poses for Shoulder Pain

Do you have pain or tension in your shoulders from using your computer all day?

Read More
yoga for beginners

7 Yoga Tips and Common Mistakes People Make

Are you practicing yoga correctly? Are you making mistakes that could cause injury?

Read More
injury free chi running

ChiRunning Wisdom and Inspirations

Find out the latest ChiRunning techniques and wisdom from founder, Danny Dreyer.

Read More
best yoga outdoors san francisco

Best Outdoor Yoga Award in San Francisco

We are thrilled to receive Best Outdoor Yoga Classes in the San Francisco Bay Area!

Read More
Yoga Tips for Yoga Handstand

3 Tips For Handstand and Arm Balances

Learn 3 tips for mastering a yoga handstand by talented and inspiring yogi and teacher.

Read More
Yoga for beginners and Yoga Tips

3 Tips to Creating a Stable Yoga Triangle Pose

When we are correctly aligned in Triangle Pose, our body creates three Triangles.

Read More
Reduce Fear and Reduce Anxiety

5 Simple Techniques To Let Go Of Your Fear

Are you living your life in fear of something that might happen in the future?

Read More
Running for Beginners Running Tips

3 Inspiring Books On Mindful Running

Would you like to feel that runner's high more often when you run, and in your life?

Read More
Discover Your Purpose

How To Discover Your Purpose in Life

Have you ever wondered why you are here in this lifetime and what is your purpose?

Read More
Love Languages of Love

The 5 Languages Of Love Discover Your Love

Discover which love language resonates with you and enhance your sense of love.

Read More
Detoxing Tips

7 Best Ways To Detox Your Body and Mind

Have you been feeling sluggish or low on energy lately? Maybe it's time to detox!

Read More
Quite Your Job

Best Way To Quit Your Job & Follow Your Dream

A few years ago I decided to quit my corporate job, after 16 years in tech.

Read More
Follow Your Dream

Believing in The Future of Your Dreams

Aloha! I'm writing this from the beautiful island of Oahu, Hawaii, my dream location.

Read More