Yoga Retreat Oregon 2023 | Summer Weekend Yoga, Nature, Meditation | Body Flows
Yoga, Meditation and Nature
Nature Renewal Yoga and Meditation Retreat
At the Natural and Zen Style Tipi Village in Oregon
August 17-20, 2023 (3 nights)
with Sally Mitchell (Yoga Teacher, Massage Therapist and Integrative Health Coach)
Yoga ~ Meditation ~ Nature ~ Rejuvenation ~ Chakra Balancing ~ Renewal

Nourish your body and mind in nature at the natural and intimate Zen style Tipi Village in Oregon with outdoor yoga (on brand new outdoor yoga deck), meditation, hot tub, wholesome gourmet healthy meals, nearby natural swimming hole, and an opportunity to slow down. The perfect place to truly relax, rejuvenate, meditate, connect with nature and journey inwards. Meet like-minded yogis and friends and take time for your own self-care, reflection and renewal.

With its stunning coastline, beaches, waterfalls, Crater Lake National Park, Mt Hood National Forest, Tualatin Wine Region and the city of Portland, there is so much to explore in Oregon.

We'll be retreat'ing and connecting with nature at a unique and secluded retreat center in nature, and sleeping in gorgeous, comfortable Zen-style Tipis (with beds, linens and furnishings!), taking glamping to the next level. A limited number of cabins are also available if you prefer a little indoor comfort.

"If you sit still, you will experience nature's silence and stillness. You will find an atmosphere of respect amongst these tall trees. Respect for the Land, the Keepers of the Land, all Living Creatures, and for Mother Nature." ~ owners of Tipi Village, Oregon

The yoga classes will be mostly Vinyasa Flow Yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. There will be one Yin Yoga class during the retreat, and each class will include pranayama and powerful guided meditations.

Client Testimonial: "I am so grateful I attended this retreat. The weekend was truly incredible. Sally is a fantastic teacher and lovely human. She creates and holds space for everyone to get what they need from the weekend. Her cues in the yoga classes were spot on and incredibly helpful and the guided meditations were really wonderful. I can't wait for my next retreat!" ~ Susan S, September 2019

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Client Testimonial: "Sally's retreat was more than what I was expecting! She is a kind, calming, and a knowledgeable human who does a fantastic job. The space was beautiful and I'd highly recommend one of Body Flows retreats! The essential oil workshop was super fun, interactive, and gave us a chance to learn about how essential oils might help in our respective lives. The food was delicious. Highly recommend!" - Holly N, April 2019

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Highlights - What's Included

  • 6 outdoor yoga classes on brand new outdoor yoga deck
  • Guided meditations and chakra balancing to calm the body and mind and journey inwards
  • 3 nights comfortable accommodation in Zen style Tipi or indoor studio or cottage (linens, blankets and towels provided)
  • 9 healthy and nourishing homemade meals (vegan, gluten-free, dairy-free options available)
  • Taste local, biodynamic wines from Oregon's Wine Country
  • Soak tired muscles in the hot tub and relax after yoga
  • Relax by the creek that runs through the property
  • Swim at natural local swimming hole 15-20 mins walk from the property
  • Free time to relax, journal and meditate in nature, in the hammock, hot tub or at the creek
  • Exclusive use of the property for our retreat group, creating an intimate retreat experience
  • Optional self-guided hiking in nature at nearby trails (15 min drive from retreat center)
  • Additional services: massage and reflexology sessions can be booked during your free time for additional cost.

Not Included

  • Transport to and from the retreat and coordination of car pooling
  • Travel Insurance (we recommended including the "cancel for any reason" clause)
  • Onsite massages (additional cost)
  • Coordination of travel before and after the retreat (although we highly recommend spending some time in beautiful Oregon, with its stunning coastline, beaches, waterfalls, Crater Lake National Park, Mt Hood National Forest, Oregon's Tualatin Wine Region and the cities of Bend, Eugene and Portland.)

Client Testimonial: "Sally's retreats are simply the best. Treat yourself to relaxing meditation, all levels yoga, quality, healthy food, and excellent company. I have gone to 2 retreats and found the other participants welcoming and friendly. Sally gets to know each person and gently guides all through her classes and hikes. This is the best gift I give myself every year. Can't wait for 2020!" - Marilee F, Nov 2019

"Sally's Body Flows retreat was more than what I was expecting! She is a kind, calming, and a knowledgeable human who does a fantastic job. Highly recommend!" - Holly N


Tipi Village Retreat, 39615 Wendling Road, Marcola, Oregon 97454

The retreat will be held at the unique, charming and secluded Tipi Village Retreat in Marcola, Oregon, just 30 mins drive from Eugene and 2 hours drive from Portland.

Tipi Village Retreat is a natural haven away from the ordinary, in the midst of the lush nature of Oregon. Located in the Mohawk Valley near Eugene in Oregon, Tipi Village Retreat is a secluded woodland setting in nature, with friendly hosts and hospitality, zen-style Tipi tents, a healing natural energy, wholesome gourmet healthy meals, a creek running through the property, hot tub, and an opportunity to slow down. The perfect place to truly relax, rejuvenate, meditate and journey inwards.

The closest airports are Eugene, 30 mins drive, and Portland, 1.5 hours drive from Tipi Village. Driving directions will be provided a few weeks prior to arrival.

Average weather forecast in Eugene, Oregon throughout the year can be found here.

There is cell phone service and wifi throughout most of the property, although we encourage a digital detox as much as possible.

Your Leader

Sally Mitchell, E-RYT200 Hour Yoga Teacher, Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach
Sally Mitchell Yoga Teacher Sally Mitchell Yoga Teacher

Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.

Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the mind and the greater Universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner desires and purpose, through the gifts of yoga, meditation, reflection, mindful movement, massage, energy healing and essential oils.

She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.

Tentative Schedule

The schedule and start times are subject to minor changes, depending on the weather. A final schedule will be distributed to all attendees prior to the retreat.

  • 2.00pm - Arrivals
  • 4.00pm - Vinyasa Yoga, Guided Meditation and Opening Circle
  • 6.30pm - Dinner
  • 7.30pm - Free Time (hot tub, relax, journal)
  • 9.00pm - Quiet time
  • 7.30am - Coffee, Teas, Fruit, Snacks
  • 8.30am - Vinyasa Yoga and Guided Meditation
  • 11.00am - Hearty Brunch
  • 12.00pm - Free Time (massage, hot tub, local swimming hole, relax)
  • 5.00pm - Yin Yoga and Yoga Nidra (Friday), Mindfulness Workshop and Journaling (Saturday)
  • 6.30pm - Dinner with local Biodynamic Wine Tasting
  • 7.30pm - Free Time (hot tub, relax, journal)
  • 9.00pm - Quiet time
  • 7.30am - Coffee, Teas, Fruit, Snacks
  • 8.30am - Vinyasa Yoga and Closing Circle
  • 11.00am - Hearty Brunch
  • 12.00pm - Departures

What To Bring

Please bring: Yoga mat, optional yoga props (blocks, bolster, blanket, strap), comfortable clothes for yoga, meaningful item(s) for altar during yoga practices such as healing crystal or spiritual symbol, outdoor shoes for walking around the property, water bottle, flashlight (although there are lights on the paths around the property and inside the Tipis), bathing suit for hot tub, sun lotion and sun hat, warm and waterproof jacket or sweater for cool evenings or wet weather. Optional items: eye mask or small hand towel to cover eyes during meditations, cash tip for your massage therapist, optional hair dryer if you wish as there are none provided.

Will be Provided: Shampoo, conditioner and soap are provided in the bathrooms.

Not Permitted: Dogs and other pets are not permitted on the property. The only animals that are allowed are certified service animals, accompanied by a person with a disability.


There are 7 stunning Tipis, furnished in a Zen style, with beautiful stone floors with rugs, warm and comfortable beds with down comforters and wool blankets for the cool Oregon summer nights. For a more traditional sleeping experience, there are a limited number of indoor rooms available. All tipis and rooms have access to a centrally located bath house with two full bathrooms. The indoor Studio has a private bathrooms. There are plenty of blankets in the Tipis for extra warmth during cooler nights. Each Tipi and room has power outlets for lights and devices.

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Cost and Sign Up

All prices are per person.

All participants must be 21 or over.

A $250 deposit is required to secure your spot or you may pay in full. The balance is due 2 months prior to the retreat. You will receive reminder emails a few days prior to your balance due date. If the retreat is less than 2 months from the date of registration, the full amount is required.

Enjoy a 5% Friend Discount when you register with a friend using discount code FRIEND5 at checkout.

Shared rooms are female only unless you are signing up with a friend or partner and booking the whole room. Rooms where bed sharing is required are only for friends or family members signing up together and filling the room. If you would like to share a room with a friend who is booking separately please mention their name on your registration form.

  • Studio (1 queen bed, terrace, private bathroom) - Single occupancy $1,495, Double occupancy (shared bed, for friends only) $1,295 per person
  • Garden Cottage (2 single beds, shared bathrooms)- Double occupancy $1,195 per person
  • Cabin (1 queen bed, shared bathrooms) - Single occupancy $1,295, Double occupancy (shared bed, for friends only) $1,095 per person
  • Large Yurt (4 beds, shared bathrooms) - Quadruple occupancy $1,095 per person
  • Hiawatha or Cala Pooya Tipi (1 queen bed, shared bathrooms) - Single occupancy $1,295, Double occupancy $1,195 per person
  • Sacagawea Tipi (3 single beds, shared bathrooms) - Triple occupancy $1,145 per person
  • Sitting Bull Tipi (1 king bed, 2 single beds, shared bathrooms) - Triple occupancy $1,145 per person, Quadruple occupancy (2 share bed, friends only) $1,095 per person
  • Chief Joseph Tipi (1 full bed, shared bathrooms) - Single occupancy $1,195
  • Looking Glass Tipi (1 single bed, shared bathrooms) - Single occupancy $1,145

Massage Sign Up: 60 min massage or reflexology sessions may be booked at the time of registration or up until 7 days prior to the retreat, subject to availability. Massages will be scheduled on Saturday between 12.30pm and 4pm. Reflexology sessions will be scheduled on Friday or Saturday between 12.30pm and 4pm or in the evenings after dinner. We will attempt to schedule you at the same time as your friend(s) if you have signed up with friend(s), however it's not guaranteed as it's a tight schedule. The final massage schedule will be provided at checkin.

Check Availability and Register for this retreat!

We look forward to meeting you!

Read our client testimonials and feedback.

View photos from previous retreats.

Read our helpful FAQs.

Please read our Body Flows Cancellation Policy.

We recommend purchasing Travel Insurance (with the "cancel for any reason" clause)


See also these upcoming retreats and events


"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita



Registration Coming Soon
"This retreat is the perfect getaway for busy yogis to treat themselves. Sally is a gem!" - Andree