with Sally Mitchell, founder, leader and teacher of Body Flows Retreats
Nourish your body and mind in nature at the natural and intimate Zen style Tipi Village in Oregon with outdoor yoga (on brand new outdoor yoga deck), meditation, hot tub, wholesome gourmet healthy meals, nearby natural swimming hole, and an opportunity to slow down. The perfect place to truly relax, rejuvenate, meditate, connect with nature and journey inwards. Meet like-minded yogis and friends and take time for your own self-care, reflection and renewal.
With its stunning coastline, beaches, waterfalls, Crater Lake National Park, Mt Hood National Forest, Tualatin Wine Region and the city of Portland, there is so much to explore in Oregon.
We'll be retreat'ing and connecting with nature at a unique and secluded retreat center in nature, and sleeping in gorgeous, comfortable Zen-style Tipis (with beds, linens and furnishings!), taking glamping to the next level. A limited number of cabins are also available if you prefer a little indoor comfort.
"If you sit still, you will experience nature's silence and stillness. You will find an atmosphere of respect amongst these tall trees. Respect for the Land, the Keepers of the Land, all Living Creatures, and for Mother Nature." ~ owners of Tipi Village, Oregon
The yoga classes will be mostly Vinyasa Flow Yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. There will be one Yin Yoga class during the retreat, and each class will include pranayama and powerful guided meditations.
"The retreat exceeded all my expectations. The ranch grounds are lovely and appropriately Zen-like and the cabin interiors are rustic chic and clean. All of our meals were delicious and abundant. Sally and each of her yoga sessions were just outstanding! I can’t say enough about her! She is just a fabulous instructor! I loved her guided mediations. I probably had the best massage ever which was extra special! Namaste!" - Suzanne S, May 2022
"Sally is an excellent instructor. Clear and succinct. you can easily stay in your flow and follow her directions. Plenty of alternates for more/less strenuous poses. Relaxing weekend full of camaraderie and time for contemplation." - Sharon K, June 2022
"Sally provides a safe environment to share vulnerabilities while providing her expertise in yoga to help move energy and get the chakras balanced. The hiking was beautiful and so nice to be out in nature and exercise. The food was delicious and nutritious. I really felt supported and loved meeting new friends. It was the perfect rejuvenating experience." - Lisa H, July 2023
The retreat will be held at the unique, charming and secluded Tipi Village Retreat in Marcola, Oregon, just 30 mins drive from Eugene and 2 hours drive from Portland.
Tipi Village Retreat is a natural haven away from the ordinary, in the midst of the lush nature of Oregon. Located in the Mohawk Valley near Eugene in Oregon, Tipi Village Retreat is a secluded woodland setting in nature, with friendly hosts and hospitality, zen-style Tipi tents, a healing natural energy, wholesome gourmet healthy meals, a creek running through the property, hot tub, and an opportunity to slow down. The perfect place to truly relax, rejuvenate, meditate and journey inwards.
The closest airports are Eugene, 30 mins drive, and Portland, 1.5 hours drive from Tipi Village. Driving directions will be provided a few weeks prior to arrival.
Average weather forecast in Eugene, Oregon throughout the year can be found here.
There is cell phone service and wifi throughout most of the property, although we encourage a digital detox as much as possible.
Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.
Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the mind and the greater Universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner desires and purpose, through the gifts of yoga, meditation, reflection, mindful movement, massage, energy healing and essential oils.
She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.
The schedule and start times are subject to minor changes, depending on the weather. A final schedule will be distributed to all attendees prior to the retreat.
Please bring: Yoga mat, optional yoga props (blocks, bolster, blanket, strap), comfortable clothes for yoga, meaningful item(s) for altar during yoga practices such as healing crystal or spiritual symbol, outdoor shoes for walking around the property, water bottle, flashlight (although there are lights on the paths around the property and inside the Tipis), bathing suit for hot tub, sun lotion and sun hat, warm and waterproof jacket or sweater for cool evenings or wet weather. Optional items: eye mask or small hand towel to cover eyes during meditations, cash tip for your massage therapist, optional hair dryer if you wish as there are none provided.
Will be Provided: Shampoo, conditioner and soap are provided in the bathrooms.
Not Permitted: Dogs and other pets are not permitted on the property. The only animals that are allowed are certified service animals, accompanied by a person with a disability.
There are 7 stunning Tipis, furnished in a Zen style, with beautiful stone floors with rugs, warm and comfortable beds with down comforters and wool blankets for the cool Oregon summer nights. For a more traditional sleeping experience, there are a limited number of indoor rooms available. All tipis and rooms have access to a centrally located bath house with two full bathrooms. The indoor Studio has a private bathrooms. There are plenty of blankets in the Tipis for extra warmth during cooler nights. Each Tipi and room has power outlets for lights and devices.
All participants must be 21 or over.
No smoking or vaping.
A $250 deposit is required to secure your spot or you may pay in full. The balance is due 2 months prior to the retreat. You will receive reminder emails a few days prior to your balance due date. If the retreat is less than 2 months from the date of registration, the full amount is required.
Enjoy a 5% Friend Discount when you register with a friend using discount code FRIEND5 at checkout.
Shared rooms are female only unless you are signing up with a friend or partner and booking the whole room. Rooms where bed sharing is required are only for friends or family members signing up together and filling the room. If you would like to share a room with a friend who is booking separately please mention their name on your registration form.
All prices are per person, not per tipi/room.
Massage Sign Up: 60 min massage or reflexology sessions may be booked at the time of registration or up until 7 days prior to the retreat, subject to availability. Massages will be scheduled on Saturday between 12.30pm and 4pm. Reflexology sessions will be scheduled during the afternoons between 12.30pm and 4pm. We will attempt to schedule you at the same time as your friend(s) if you have signed up with friend(s), however it's not guaranteed as it's a tight schedule. The final massage schedule will be provided at checkin.
We look forward to meeting you!
Read our client testimonials and feedback.
View photos from previous retreats.
Please read our Body Flows Cancellation Policy.
We recommend purchasing Travel Insurance (with the "cancel for any reason" clause)
Important Booking Information: All prices and bookings are per person, not per room. If you would like to book for multiple people, please select the number of participants in the dropdown list in the booking system. For example, if you would like to book for 2 people in a Double Occupancy room type, please select 2 in the dropdown list, and your total price will update accordingly.
"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita
