Join Sally and Body Flows in magical Sedona for our yoga, hiking and vortex retreat! Draw on the powerful spiritual vortex energy and get in touch with nature and your higher self at our rejuvenating yoga, meditation and hiking retreat in magical Sedona, surrounded by world-famous healing red rocks and vortex energy!
Our retreat will be held at the beautiful and intimate Canyon Villa B&B in the heart of Sedona, Arizona, with spectacular views of the red rocks (Bell Rock and Courthouse Butte) from your balcony or patio, the outdoor courtyard and heated outdoor saltwater pool. We will have exclusive use of the property for our group. There are only 10 rooms so this will be a lovely intimate retreat and spaces are limited. Read more about the rooms and accommodations below.
Known for the uplifting power of its vortex meditation sites, Sedona is the perfect place to retreat, journey inwards, and connect more deeply with your self, with nature and with the universe. Vortexes are areas of swirling energy that arise from the earth's natural electromagnetic power, where the earth appears especially alive with energy. This can be powerful for meditation, contemplation and healing.
We will practice yoga outdoors around the beautiful outdoor saltwater pool as we draw on the energy of the nearby red rocks and energy vortexes. The morning yoga classes will be mostly vinyasa flow yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. The evening classes will be yin yoga, with longer held seated and supine postures, stretching, lengthening, releasing tension and creating more space in deeper layers of connective tissues in the body. Yin yoga is also a perfect opportunity to journey inwards and practice meditation.
We look forward to retreat'ing with you in magical Sedona!
"Sally's retreats are simply the best. Treat yourself to relaxing meditation, all levels yoga, quality, healthy food, and excellent company. I have gone to 2 retreats and found the other participants welcoming and friendly. Sally gets to know each person and gently guides all through her classes and hikes. This is the best gift I give myself every year. Can't wait for 2020!" - Marilee F, Nov 2019
"Loved Sally's yoga classes! This was my second retreat with Sally. I really like her retreats because it includes not only yoga, but also meditation, outdoor activities, trail walkings, and evening chats with new and old friends :) I came home well-rested, energetic, and positive. Thank you, Sally!!!" - Aida R, Nov 2019
Canyon Villa B&B is a relaxing and comfortable B&B located in the heart of Sedona's red rocks, just 5 mins drive from the famous Cathedral Rock and Bell Rock energy vortexes and hiking trails, providing the perfect space for cultivation of a deep connection with nature and your inner self. Swim in the heated outdoor saltwater pool or relax in the cosy living room or library. Canyon Villa is the perfect place to relax, rejuvenate and draw on the energy of Sedona and the energy vortexes from this sacred land.
Canyon Inn has been thoughtfully designed and crafted to cater to adventurous, congenial, and seasoned travelers. It offers the perfect blend of casual elegance that invites you to simply be, breathe, and choose whether to socialize or seek solace in complete tranquility.
The desert town of Sedona is just 10 mins drive from the B&B and is filled with a vibrant arts community, new age shops, spas and art galleries. Hiking trails and energy vortexes are minutes away and plentiful. There's something for everyone to explore in stunning Sedona!
Just 50 minutes drive from Flagstaff airport and 2 hours drive from Phoenix airport, Canyon Villa B&B is easily accessible by car, taxi or airport shuttle by Groome Transportation. Airport shuttles must be booked ahead of time due to availability, and some services may be seasonal so it's recommended to contact the shuttle company directly and book ahead of time.
Average weather forecast in Sedona, Arizona can be found here.
Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.
Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the mind and the greater Universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner desires and purpose, through the gifts of yoga, meditation, reflection, mindful movement, massage, energy healing and essential oils.
She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.
The schedule below is subject to changes due to the time of year, the weather and other unforeseen circumstances. The start and end days/times of the retreat will not change. The final schedule will be shared with all participants a few weeks prior.
Yoga mat, comfortable clothes for yoga and hiking, sturdy hiking shoes or hiking boots, water bottle and/or hydration pack for hiking, flashlight, bathing suit for outdoor pool, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, optional eye mask or small hand towel to cover eyes during meditations.
Note: There are no yoga mats or props so please bring your own yoga mat and (optional) blocks, blanket, bolster, strap. We understand it may not be possible to bring blocks, blankets and bolsters if you are traveling by flight. We will keep this in mind during the yoga classes and adjust as needed.
Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.
The rooms are modern with a traditional and classic elegance and decor. All rooms have french doors opening to either a private balcony or access to a shared patio overlooking the stunning red rocks! All rooms have a private bathroom with custom bath amenities, hair dryer, bathrobes, coffee maker, refrigerator, AC and TV. 9 rooms have 1 King bed, 1 room has 1 queen bed. All rooms may be booked as single occupancy or double occupancy sharing the bed. 3 rooms have a sofabed that can be made up as another bed for triple occupancy. Read more about the different rooms here and view photos.
All participants must be 21 or over.
A $250 deposit is required to secure your spot or you may pay in full. The balance is due 95 days prior to the retreat because we need to confirm your spot with the venue by 90 days prior. You will receive reminder emails a few days prior to your balance due date. If the retreat is less than 95 days from the date of registration, the full amount is required.
Limited Availability, only 10 rooms available. We recommend signing up soon!
Double and Triple occupancy rooms are for friends or family members signing up together since bed sharing is required. If you would like to share a room with a friend who is booking separately please mention their name on your registration form.
All rooms have a private bathroom.
All prices are per person, not per room.
We look forward to sharing this amazing journey with you in Sedona!
We recommend purchasing Travel Insurance (with the "cancel for any reason" clause)
Important Booking Information: All prices and bookings are per person, not per room. If you would like to book for multiple people, please select the number of participants in the dropdown list in the booking system. For example, if you would like to book for 2 people in a Double Occupancy room type, please select 2 in the dropdown list, and your total price will update accordingly.
"We can never obtain peace in the outer world until we obtain peace within." ~ Buddha
"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita