Sonoma Wine Country in California is the perfect and beautiful location for a yoga retreat with its year-round warm climate, natural beauty and nature, relaxed and open-minded vibe and healthy organic lifestyle. Plan an extended trip to explore California beaches, mountains, wine country, organic farms and one of the most visited and diverse cities in the USA, San Francisco, the beautiful SF Bay Area and Sonoma and Napa Wine Country!
At our Sonoma California yoga retreats, we hope you will take time to relax and rejuvenate your mind, body and spirit and connect more deeply with your inner self as you find balance and inner peace. Enjoy nourishing, farm-to-table meals, delicious local organic and biodynamic wines, inspiring workshops and teachings, nature and hiking, and a nurturing and supportive atmosphere with like-minded yogis and friends. We invite you to Open Your Heart to beautiful California by signing up today to Start your Journey to Wellness!
September 19-21, 2025
Sonoma, California
Yoga, hiking and wine tasting retreat to rejuvenate your mind, body, soul.
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October 10-12, 2025
Sonoma, California
Practice gratitude for the abundance of nature's harvest as we retreat in nature.
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March 20-22, 2026
Sonoma, California
Cultivate more ease in your body, more peace in your mind, and connect with your heart.
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June 26-28, 2026
Sonoma, California
Celebrate the summer solstice, create space for new beginnings and connect with your soul.
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August 28-30, 2026
Sonoma, California
Yoga, hiking and wine tasting retreat to rejuvenate your mind, body, soul.
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September 18-20, 2026
Sonoma, California
Yoga, hiking and wine tasting retreat to rejuvenate your mind, body, soul.
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November 6-8, 2026
Sonoma, California
Practice gratitude for the abundance of nature's harvest as we retreat in nature.
Learn More"What a wonderful weekend retreat in Sonoma! The venue is beautiful and peaceful. The flow of the weekend was well thought out and balanced. Great mix of activities and relaxation time. Each yoga class was different and engaging and ended with a meaningful meditation session. The time in the classes flew by. The hike was fun and there were options for all fitness levels. To top it off, the food was fantastic! I would definitely attend another retreat with Sally." - Stephanie C, April 2025
"This was an amazing experience!! From the first night’s dinner and wine tasting to the final day’s yoga and essential oil/chakra balancing, it was perfect. Sally’s yoga classes were challenging yet meditative. I highly recommend booking one. I can’t wait for my next Body Flows retreat." - Terri B, April 2025
"This retreat was a perfect combination of challenging yoga flow classes, relaxation through meditation, deep, luxurious stretching in yin yoga, wonderful food and retreat grounds and accommodations, beautiful local hiking, wine tasting and making new friends. I really enjoyed this retreat and highly recommend it!" - Liz G, October 2024
