Sonoma Wine Country in California is the perfect and beautiful location for a yoga retreat with its year-round warm climate, natural beauty and nature, relaxed and open-minded vibe and healthy organic lifestyle. Plan an extended trip to explore California beaches, mountains, wine country, organic farms and one of the most visited and diverse cities in the USA, San Francisco, the beautiful SF Bay Area and Sonoma and Napa Wine Country!
At our Sonoma California yoga retreats, we hope you will take time to relax and rejuvenate your mind, body and spirit and connect more deeply with your inner self as you find balance and inner peace. Enjoy nourishing, farm-to-table meals, delicious local organic and biodynamic wines, inspiring workshops and teachings, nature and hiking, and a nurturing and supportive atmosphere with like-minded yogis and friends. We invite you to Open Your Heart to beautiful California by signing up today to Start your Journey to Wellness!
May 30 - June 1, 2025
Sonoma, California
Cultivate more ease in your body, more peace in your mind, and connect with your heart.
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June 20-22, 2025
Sonoma, California
Celebrate the summer solstice, create space for new beginnings and connect with your soul.
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September 19-21, 2025
Sonoma, California
Yoga, hiking and wine tasting retreat to rejuvenate your mind, body, soul.
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October 10-12, 2025
Sonoma, California
Practice gratitude for the abundance of nature's harvest as we retreat in nature.
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March 20-22, 2026
Sonoma, California
Cultivate more ease in your body, more peace in your mind, and connect with your heart.
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June 26-28, 2026
Sonoma, California
Celebrate the summer solstice, create space for new beginnings and connect with your soul.
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August 28-30, 2026
Sonoma, California
Yoga, hiking and wine tasting retreat to rejuvenate your mind, body, soul.
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September 18-20, 2026
Sonoma, California
Yoga, hiking and wine tasting retreat to rejuvenate your mind, body, soul.
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November 6-8, 2026
Sonoma, California
Practice gratitude for the abundance of nature's harvest as we retreat in nature.
Learn More"I am so grateful for the opportunity to attend the Body Flows Gratitude retreat in Sonoma County! After the weekend, I felt so much more grounded, grateful, rejuvenated, and ready to move forward into my life with a beginner's mind. The location was beautifully picturesque and we engaged in a range of exciting sensory experiences, from flow yoga, yin yoga, and meditation to trail-running and chiliving and wine-tasting! The food was nourishing and the accommodations were very comfortable! Sally was an inspiration for mindful living and I loved her teaching style. Thanks so much for this incredible experience." - Anne N, November 2018
"I loved the retreat! It was such a gift to take some time for self care, reflection, dedication to my practice, and friendship. Thank you for making that possible. The pacing and movement of the yoga classes (one to the next) was perfect; i appreciated how each class built upon the previous one and used our bodies (and minds) differently. This place was magical! Food was exceptional. Gorgeous grounds." - Kristin, October 2018
"I attended my first yoga retreat with Sally and it was fantastic! If new to yoga, very experienced or seeking motivation to enhance a practice, anyone would enjoy this retreat. The ranch was rustic, charming, clean and beautiful. To top it off the food was plentiful and delicious. Every part exceeded my expectations! Thank you!" - Kristen, September 2018
