We invite you to join us at an upcoming yoga retreat in one of our stunning travel destinations.
Sonoma, Sedona, Tahoe, Oregon, Hawaii, Portugal, Greece, Scotland and more locations coming soon!
Whilst we love traveling and exploring exotic locations, we are grateful to host many weekend yoga retreats in our homebase of beautiful Sonoma wine country in Northern California, just an hour north of San Francisco. Blending yoga, meditation, nature, hiking, wellness workshops, cultural excursions and more, there's something for everyone at our Body Flows Retreats. We look forward to connecting and retreating with you soon!
~ move ~ breathe ~ balance ~ flow ~ wherever we go!
April 3-7, 2025 | April 24-28, 2025
Sedona, Arizona
Draw on Sedona's powerful vortex energy with yoga, meditation, hiking!
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April 11-13, 2025
Sonoma, California
Find balance this Spring with yoga, meditation, nature, hiking, chakra balancing.
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May 16-21, 2025
Santorini, Greece
Mediterranean adventure with stunning sunsets, yoga, meditation, relax and renew.
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May 30 - June 1, 2025
Sonoma, California
Cultivate more ease in your body, more peace in your mind, and connect with your heart.
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June 4-9, 2025
Hawai'i Big Island
Ocean views, infinity pool, organic farm, beaches, volcano, Aloha!
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June 20-22, 2025
Sonoma, California
Celebrate the summer solstice, create space for new beginnings and connect with your soul.
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July 21-25, 2025
Loch Lomond, Scotland
Explore historic Scotland with yoga, meditation, lochs, castles, Celtic symbology and a wee dram!
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August 14-17, 2025
Oregon
Outdoor yoga, meditation and nature. Reflect, reconnect, rejuvenate, recharge.
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August 21-25, 2025
Lake Tahoe, California
Stunning hiking trails, panoramic alpine views, lake and water fun and more!
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September 10-15, 2025
Hawai'i Big Island
Ocean views, infinity pool, organic farm, beaches, volcano, Aloha!
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September 19-21, 2025
Sonoma, California
Healthy weekend retreat to rejuvenate your soul and balance your chakras.
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October 10-12, 2025
Sonoma, California
Practice gratitude for the abundance of nature's harvest as we retreat in nature.
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October 24-29, 2025
Algarve, Portugal
Explore the Algarve's stunning rocky coast and golden beaches. Retreat and Recharge.
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Give the Gift of a Yoga Retreat
Any Location
Treat a loved one or yourself! Choose from $100, $250, $500, $750, or $1000.
Buy Now"I am so grateful for the opportunity to attend the Body Flows Gratitude retreat in Sonoma County! After the weekend, I felt so much more grounded, grateful, rejuvenated, and ready to move forward into my life with a beginner's mind. The location was beautifully picturesque and we engaged in a range of exciting sensory experiences, from flow yoga, yin yoga, and meditation to trail-running and chiliving and wine-tasting! The food was nourishing and the accommodations were very comfortable! Sally was an inspiration for mindful living and I loved her teaching style. Thanks so much for this incredible experience." - Anne N, November 2018
"I loved the retreat! It was such a gift to take some time for self care, reflection, dedication to my practice, and friendship. Thank you for making that possible. The pacing and movement of the yoga classes (one to the next) was perfect; i appreciated how each class built upon the previous one and used our bodies (and minds) differently. This place was magical! Food was exceptional. Gorgeous grounds." - Kristin, October 2018
"I attended my first yoga retreat with Sally and it was fantastic! If new to yoga, very experienced or seeking motivation to enhance a practice, anyone would enjoy this retreat. The ranch was rustic, charming, clean and beautiful. To top it off the food was plentiful and delicious. Every part exceeded my expectations! Thank you!" - Kristen, September 2018
