We invite you to join us at one of our beautiful yoga retreats in Sonoma, Sedona, Hawaii, Mexico, Oregon, Scotland, Santorini and more locations coming soon!
Our homebase and the origin of Body Flows Retreats is our Sonoma yoga retreats at a gorgeous ranch just 10 mins from the Sonoma plaza in Northern California. We love hosting weekend retreats in Sonoma as we blend yoga, nature hikes and biodynamic wine tasting for a balanced weekend of yoga wellness, wine and fun! We look forward to meeting you soon!
~ move ~ breathe ~ balance ~ flow ~ wherever we go!
March 14-16 | March 21-23, 2025
Sonoma, California
Spring into Spring with yoga, meditation, hiking and wine tasting!
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April 3-7, 2025 | April 24-28, 2025
Sedona, Arizona
Draw on Sedona's powerful vortex energy with yoga, meditation, hiking!
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April 11-13, 2025
Sonoma, California
Celebrate the Spring Equinox with yoga, meditation, hiking and wine tasting!
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May 16-21, 2025
Santorini, Greece
Mediterranean adventure with stunning sunsets, yoga, meditation, relax and renew.
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May 30 - June 1, 2025
Sonoma, California
Yoga and hiking nature retreat in Sonoma wine country
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June 4-9, 2025
Hawai'i Big Island
Ocean views, infinity pool, organic farm, beaches, volcano, Aloha!
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June 20-22, 2025
Sonoma, California
Summer Solistice Yoga Retreat with hiking and wine tasting!
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July 21-25, 2025
Loch Lomond, Scotland
Explore historic Scotland with yoga, meditation, lochs, castles, whisky tasting and a braw time!
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August 14-17, 2025
Oregon
Outdoor yoga, meditation and nature. Reflect, reconnect, rejuvenate, recharge.
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August 21-25, 2025
Lake Tahoe, California
Stunning hiking trails, panoramic alpine views, lake and water fun and more!
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September 10-15, 2025
Hawai'i Big Island
Ocean views, infinity pool, organic farm, beaches, volcano, Aloha!
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Sept 19-21, 2025 | Sept 26-28, 2025
Sonoma, California
Weekend wine country yoga retreat with nature, hiking, wine tasting.
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Oct 10-12, 2025 | Oct 17-19, 2025
Sonoma, California
Harvest wine country yoga retreat with nature, hiking, wine tasting.
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Oct 23-27, 2025
Sedona, Arizona
Draw on Sedona's powerful vortex energy with yoga, meditation, hiking!
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November 8-15, 2025
Haramara, Mexico
Relax, rejuvenate and renew at our oceanfront yoga and wellness retreat.
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Give the Gift of a Retreat!
Any Location
Treat a loved one or yourself! Choose from $100, $250, $500, $750, or $1000.
Buy Now"I am so grateful for the opportunity to attend the Body Flows Gratitude retreat in Sonoma County! After the weekend, I felt so much more grounded, grateful, rejuvenated, and ready to move forward into my life with a beginner's mind. The location was beautifully picturesque and we engaged in a range of exciting sensory experiences, from flow yoga, yin yoga, and meditation to trail-running and chiliving and wine-tasting! The food was nourishing and the accommodations were very comfortable! Sally was an inspiration for mindful living and I loved her teaching style. Thanks so much for this incredible experience." - Anne N, November 2018
"I loved the retreat! It was such a gift to take some time for self care, reflection, dedication to my practice, and friendship. Thank you for making that possible. The pacing and movement of the yoga classes (one to the next) was perfect; i appreciated how each class built upon the previous one and used our bodies (and minds) differently. This place was magical! Food was exceptional. Gorgeous grounds." - Kristin, October 2018
"I attended my first yoga retreat with Sally and it was fantastic! If new to yoga, very experienced or seeking motivation to enhance a practice, anyone would enjoy this retreat. The ranch was rustic, charming, clean and beautiful. To top it off the food was plentiful and delicious. Every part exceeded my expectations! Thank you!" - Kristen, September 2018
