Yoga Retreats UK, Scotland Yoga Retreat 2024 | Body Flows
Yoga Retreat at Loch Lomond Scotland
Bonnie Wee Scotland Yoga Retreat at Loch Lomond!
Yoga ~ Tranquil Lochs ~ Historic Castles ~ Whisky Tasting ~ Mountains ~ Sacred Sites

July 15-19, 2024 (4 nights)
with Sally Mitchell (Yoga and Meditation Teacher, Massage Therapist, Integrative Health Coach)

Experience historic and stunning bonnie wee Scotland at our upcoming magical yoga retreat, situated on the edge of the famous Loch Lomond in beautiful Scotland! Having grown up in Scotland, Sally is so thrilled and grateful to have the opportunity to lead a yoga retreat in her home country and share the beautiful energy of Scotland and all things Scottish with you!

Scotland is filled with ancient and historic sacred sites, castles, lochs, mountains and Scotch whisky, and is rich in Celtic stories, symbolism and culture. We will draw on the energy and wisdom from this sacred location as we deepen our yoga and meditation practices and connect with the wisdom of our ancestors on this beautiful land. We will also have fun and settle into the heart and soul of the Scottish way of being which is to go with the flow and have a braw time!

We will be staying at the Lodge on Loch Lomond which is a unique and stunning destination located on the bonnie banks of Loch Lomond and the beachfront of the wee Scottish village of Luss, with magnificent panoramic views over Scotland's favorite loch! The lodge is a short stroll to the village of Luss, often described as one of the prettiest villages in Scotland.

The relaxing location overlooking the loch will provide us with the perfect opportunity to slow down and recharge, whilst there will also be time to enjoy local hiking trails, watersports on the loch (e.g. SUP, kayaking, wakeboarding, fishing, boat trip), visit a whisky distillery or ancient Scottish castle, or relax and wind down with a massage or spa treatment. There is something for everyone at our upcoming Bonnie Wee Scotland Yoga Retreat!

We have selected these specific dates in case anyone would like to attend the famous British Open Golf Championships which will be held at Troon in Scotland, just south of Glasgow, during the weekend after the retreat, July 19-21. For non-golfers, we will be sharing our recommendations for Tours of Scotland after the retreat in case you are interested in seeing more of the beautiful Scottish Highlands, islands, coastal towns, historic town of St. Andrews, The Home of Golf or the famous cities Edinburgh and Glasgow, before or after the retreat.

Vinyasa Yoga for Everyone

The yoga classes will be mostly vinyasa flow yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. The evening classes will be yin yoga, with longer held seated and supine postures, stretching, lengthening, releasing tension and creating more space in deeper layers of connective tissues in the body. Yin yoga is also a perfect opportunity to journey inwards and practice meditation.

"Sally's retreats are simply the best. Treat yourself to relaxing meditation, all levels yoga, quality, healthy food, and excellent company. I have gone to 2 retreats and found the other participants welcoming and friendly. Sally gets to know each person and gently guides all through her classes and hikes. This is the best gift I give myself every year. Can't wait for 2020!" - Marilee F, Nov 2019

Highlights - What's Included

  • 1-2 yoga classes daily with guided meditations held in an indoor room overlooking Loch Lomond.
  • 4 nights accommodation (single or double occupancy) (linens, towels, shampoo, conditioner, shower gel, soap, lotion, hair dryer provided).
  • Nourishing Scottish meals at the lodge restaurant (breakfast, lunch, dinner all included).
  • Group Trips - e.g. hiking at local trails overlooking or around Loch Lomond area, boat trip on the loch, visit local whisky distillery, visit ancient castle.
  • Free time to enjoy watersports on the loch (additional cost) or explore the nearby towns and nature.

Not Included

  • Flights and transport to and from the retreat. We can help to coordinate airport transfer (for additional cost) from Glasgow Airport, which is approximately 30 mins drive.
  • Travel Insurance (we recommended including the "cancel for any reason" clause).
  • Watersports on Loch Lomond, e.g. SUP, wakeboarding, kayaking (we can help to coordinate booking).
  • Spa treatments and services (may be booked directly with the lodge spa).
  • Optional Tours of Scotland after the retreat. We will recommend tour companies that can lead 1-7 day tours of Scottish highlands, islands, coastal towns, cities and more.

"Loved Sally's yoga classes! This was my second retreat with Sally. I really like her retreats because it includes not only yoga, but also meditation, outdoor activities, trail walkings, and evening chats with new and old friends :) I came home well-rested, energetic, and positive. Thank you, Sally!!!" - Aida R, Nov 2019

"Sally is a wonderful yoga instructor. She provides a balanced experience of yoga and meditation that is transformational. Her approach is accessible to all levels. Truly the best!" - Laura, June 2018


Lodge on Loch Lomond, Scotland

The Lodge on Loch Lomond is a stunning and unique destination located on the bonnie banks of Loch Lomond and the beachfront of the wee Scottish village of Luss, with magnificent panoramic views over Scotland's favorite loch! The lodge is a short stroll to the village of Luss, often described as one of the prettiest villages in Scotland.

The atmosphere at the lodge is warm, welcoming and charming with a true Scottish style in all the bedrooms and dining room, with Scottish tartan decor and stunning views over famous Loch Lomond. The Amber Rose Spa offers a variety of treatments and self-care services that may be booked during your free time.

Just 30-45 mins drive from Glasgow Airport and 1.5 hours drive from Edniburgh Airport, the Lodge on Loch Lomond is easily accessible by car or taxi, or we can help to coordinate shared airport transfer with other retreat guests if needed. There are direct flights to Glasgow and Edinburgh from many US cities.

Average weather forecast in this part of Scotland can be found here.

Your Leader

Sally Mitchell, E-RYT 200 Hour Yoga and Meditation Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach.

Sally Mitchell Yoga Teacher Sally Mitchell Yoga Teacher

Growing up in Scotland, Sally is excited to take a group of yogis and friends to Scotland, her home country, for yoga, wellness, whisky tasting and all things Scottish!

Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.

Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the mind and the greater Universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner desires and purpose, through the gifts of yoga, meditation, reflection, mindful movement, massage, energy healing and essential oils.

She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.

Tentative Schedule

Important Note:The schedule below is tentative only and subject to changes. The final schedule will be shared with all participants a few weeks prior.

  • 12.30pm - Arrivals
  • 1.00pm - Lunch
  • 3.00pm - Checkin to rooms
  • 3.00pm - Opening Circle and Welcome to Scotland with journaling reflections inspired by sacred Celtic traditions
  • 4.00pm - Vinyasa Yoga and Guided Meditation
  • 6.30pm - Dinner
  • 8.00pm - Evening Mindful Walk by Loch Lomond
Tuesday / Wednesday / Thursday
  • 7.30am - Vinyasa Yoga and Meditation
  • 9.00am - Breakfast
  • 10.00am - Group Trip - e.g. Group Hike, Boat Trip on Loch, Local Village Luss
  • 1.00pm - Lunch
  • 2.00pm - Group Trip - e.g. visit whisky distillery, Scottish castle or free time (relax, watersports, spa)
  • 6.30pm - Dinner
  • 8.00pm - Evening Activity - e.g. Yin Yoga or Mindfulness and Journaling Workshop or Evening Meditation Walk or Outdoor Fire Pit and Star Gazing
  • 7.30am - Vinyasa Yoga and Closing Circle
  • 9.00am - Breakfast
  • 11.00am - Checkout of rooms
  • 11.00am - Workshop and Journaling Reflections
  • 12.30pm - Lunch
  • 2.00pm - Departures

What To Bring

Yoga mat, comfortable clothes for yoga and hiking, sturdy hiking shoes or hiking boots, water bottle for hiking, bathing suit for watersports in the loch, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather.

Note: There are no yoga mats or props so please bring your own yoga mat and (optional) blocks, blanket, bolster, strap. We understand it may not be possible to bring blocks, blankets and bolsters if you are traveling by flight. We will keep this in mind during the yoga classes and adjust as needed.

Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.

"This was my first yoga retreat and my first with Sally, it was a fantastic experience! I definitely will be attending more in the future. Sally truly blessed us with her spirit, knowledge and generosity of practice!!!" - Sandy, Dec 2016



The bedrooms are comfortable and contemporary style, with a Scottish style and furnishings, and stunning views over beautiful Loch Lomond. Rooms have either 1 Double Bed or 2 Twin Beds, for Single or Double Occupancy. All rooms have linens, towels, soap, shampoo, conditioner, lotion, hair dryer, coffee maker.

"THANK YOU for another fantastic yoga retreat. You have a special talent in bringing people together and helping us to feel great during and after our get-away. Loved every minute." - Jo, March 2017

Cost and Sign Up

All participants must be 21 or over.

Limited Availability. We recommend to Sign Up Soon!

A non-refundable deposit of $500 is required to secure your spot or you may pay in full. The balance is due 90 days prior to the retreat. You will receive reminder emails a few days prior to your balance due date. If the retreat is less than 90 days from the date of registration, the full amount is required.

Shared rooms are female only unless you are signing up with a friend or partner and booking the whole room. If you would like to share a room with a friend who is booking separately please mention their name on your registration form.

$200 Early Bird Discount if you sign up before July 15, 2023! Use discount code EARLYBIRD at checkout. Not valid with other offers.

5% Friend Discount if you sign up with a friend or partner! Use discount code FRIEND5 at checkout. Not valid with other offers.

All prices are per person, not per room.

  • Single Occupancy (1 Double Bed) - $2,995 per person
  • Double Occupancy (1 Double Bed or 2 Twin Beds) - $2,595 per person

Check Availability and Register for this retreat!

We look forward to sharing this amazing journey with you in Scotland!

Read our client testimonials and feedback.

View photos from previous retreats.

Read our helpful FAQs.

Please read our Body Flows Cancellation Policy.

We recommend purchasing Travel Insurance (with the "cancel for any reason" clause)

Important Booking Information: All prices and bookings are per person, not per room. If you would like to book for multiple people, please select the number of participants in the dropdown list in the booking system. For example, if you would like to book for 2 people in a Double Occupancy room type, please select 2 in the dropdown list, and your total price will update accordingly.

Please fill out the form below, selecting the 2024 Scotland Retreat, if you are interested in attending our Scotland Yoga Retreat but not ready to commit by paying your deposit yet!

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." ~ B.K.S. Iyengar

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