Online Yoga Classes and Videos and Membership Sites | Body Flows

Online Yoga Classes

Online Yoga Class Videos Membership Site

$25/month unlimited

Enjoy a selection of over 20 pre-recorded vinyasa flow yoga classes, taught live online, plus a few Iron Yoga classes with dumbbell weights.

Monthly Unlimited
Yoga Class OnDemand Rental

OnDemand Rent a Yoga Class


24hr rental period

OnDemand Yoga Class Rental. Choose from all levels Vinyasa Flow, Slow Flow and Yin, Restorative Yoga, and Iron Yoga with light dumbbell weights.

Bonus free guided meditations provided. New yoga classes added regularly.

Rent a Yoga Class!
Iron Yoga Video Rental

Iron Yoga Videos Rental


24hr rental period

Iron Yoga Class Video Rental. Using light dumbbell weights, whilst holding power yoga postures, Iron Yoga is a strong yet mindful practice and workout, great as an all over mind and body workout.

Practice in your own time.

Rent an Iron Yoga Class
Online Yoga Classes

Live Zoom All Levels Yoga Classes

Live Classes Currently On Hold

"Sally is a gifted teacher we feel blessed to have found." - Ashley C

Class Descriptions

Vinyasa Flow

Linking movement with the breath, flowing through creative and balanced sequences, strengthening, lengthening, detoxing and breathing, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. Blending sun salutations, standing postures, backbends, forward bends, arm balances, inversions, deep stretches, pranayama and meditation, you will experience an energizing yet relaxing class, available for everyone.

Yin and Restorative

Yin and Restorative Yoga classes are slow, safe and gentle and are available for all abilities, with a focus on lengthening, stretching and releasing tension, through deep seated and supine postures. Holding each Yin posture for a few minutes, this grounding, relaxing and restorative practice provides the perfect opportunity to draw the awareness inwards, quiet the mind, and practice slow deep breathing, meditation and letting go. Modifications and options are provided for different abilities.

Iron Yoga

Holding power yoga postures and using light to moderate weight dumbbells for upper body strength training, Iron Yoga is a strong, challenging yet mindful practice that will help you to build lean muscle mass, tone your body physically, whilst practicing mindful awareness of the breath and body. Connecting mind with breath, muscle, movement and static peak contraction, Iron Yoga is available for everyone, with options and modifications provided for varying abilities. Learn more about Iron Yoga.


Our guided meditations will guide you through a variety of themes, related to calming the mind, cultivating inner peace, being present in the moment, letting go of the past, releasing stress, and many other mindfulness and meditation techniques. They are wonderful to listen to if you are struggling to stay focused or motivated with your own silent meditation practice. Meditation can help reduce stress, improve overall health and wellbeing, and create inner peace and joy, and discover our true nature.

Sample 30 Minute Vinyasa Flow Class

15 Minute Yoga Shoulder Stretches

"I highly recommend Sally and her yoga instruction for anyone looking to deepen their practice." - Eddy

Your Instructor

Sally Mitchell is a E-RYT 200 Yoga Alliance Registered Yoga Teacher, YACEP Yoga Alliance Continuing Education Provider, Mindfulness and Meditation Teacher, Master Iron Yoga Teacher, ChiRunning and ChiWalking Instructor, Advanced Raynor Therapeutic Massage Therapist and Integrative Nutrition Health Coach

Sally Mitchell Yoga Teacher

Sally is an inspiring and grounded teacher and has been teaching yoga since 2010. Her passion is to share with others the practices that have helped her in her own life, physically, mentally, emotionally and spiritually. Her teaching style is strong, supportive and safe, integrating movement, alignment, breath and stillness, for a mindful and balanced practice. Available for all levels, Sally provides options and modifications for varying abilities.

Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the subconscious mind and the mysteries of the universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner self and true nature. Sally now lives in Sonoma, California and leads Body Flows Retreats in California, Colorado, Arizona, Mexico, Hawaii, Costa Rica and other stunning locations. Read more about Sally.

"We can never obtain peace in the outer world until we obtain peace within." ~ Buddha

Benefits of Body Flows Online Yoga and Meditation

Build strength and flexibilty and support a healthy body and mind
Practice from the comfort of your home at your convenience
Increase circulation and release of toxins from the body
Reduce stress by practicing mindfulness and awareness
Calm the mind and cultivate inner peace and happiness

Enjoy this short Guided Meditation


Yoga. Meditation. Wellness.

Move. Breathe. Balance. Flow.

Learn More