Join Sally and Body Flows for a Soul Nourishing and Inspiring Spain Yoga Retreat in the Andalucia hills, the perfect location for relaxing, reconnecting, healing and deepening your yoga and meditation practices. Explore nearby Spanish towns and nature with group cultural trips and hikes, and take time to relax and rejuvenate by the saltwater pool and sauna. Nourish your body with delicious, organic, gourmet vegetarian cuisine.
Enjoy hiking at Grazalema National Park, soaking in hot baths at a local Arabian baths, visiting a traditional Spanish white washed village, and an evening of wine-tasting at the oldest active winery in the Cadiz Province, all included in your retreat package.
Our Body Flows Retreats are designed to help you feel more freedom and ease in your body, more calm and peace in your mind, and connect with your heart and soul. We look forward to sharing this beautiful yoga and travel journey with you in the gorgeous Andalusian hills of Spain!
The morning yoga classes will be vinyasa flow yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind.
The evening classes will be yin or restorative yoga, with longer held seated and supine postures, stretching, lengthening, releasing tension and creating more space in deeper layers of connective tissues in the body. Yin yoga is also a perfect opportunity to journey inwards and practice meditation. All levels are welcome as we provide options and modifications so everyone feels comfortable.
"I can’t say enough about this experience. I felt so well cared for the entire time. The effort that went into making sure everything was perfect was evident everyday. Because all of the details were handled, I felt like I could focus on improving my mind-body connection and letting myself be truly present. I felt so peaceful and happy the whole week and even after returning home. The venue was stunning and centrally located. The excursions were a perfect balance between physical activity, learning about the island and having fun. I took advantage of every opportunity and am so glad that I did. Sally’s instructional style creates a safe space to explore the limits of your body and spirit. From the opening circle to the very last class, I learned something new each time. Sally’s positive energy flowed to the entire group creating a fun and peaceful experience for everyone. I can’t wait to do another retreat! " - Meaghan J, October 2024
Suryalila Retreat Center, originally an olive hacienda, is situated in the heart of Spain's Andalusian hills, close to the charming villages of Arcos de la Frontera and Prado del Rey and famous for its mountains, white painted towns perched on hills, stunning coastlines and cities full of rich Spanish history. On the edge of a stunning, mountainous national park, the property sits in a river valley overlooking country farms and the white lakeside village of Bornos. Approximately 45 minutes from the historic and beautiful walled city of Cadiz and just over an hour's drive from Sevilla, the vibrant heart of Andalucía.
It is recommended to fly into Seville (SVQ) which is 75 mins drive from the retreat center. Other nearby airports are Malaga (AGP), 2 hours drive, and Jerez de la Frontera (XRY), 50 mins drive. We will provide information to coordinate airport transfers for additional cost with the retreat center's travel partner, or you may rent a car and park for free at the retreat center.
View average weather in Andalucia, Spain here.
Sally Mitchell, E-RYT 200 Hour Yoga and Meditation Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach.
Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Sally's approach as a leader and teacher is holistic, balanced, mindful and grounded. Her teaching style is strong, supportive and safe, integrating movement, alignment, breath and stillness, for a mindful and balanced flow practice. She has been teaching yoga since 2010 and leading yoga retreats since 2014, and is grateful to have the opportunity to share the gift of yoga with others. She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.
The schedule below is tentative only and subject to changes. The final schedule will be shared with all participants a few weeks prior.
Passport and travel insurance documents, yoga mat and optional props (block, strap, blanket, bolster), comfortable clothes for yoga, comfortable shoes for walking/hiking, water bottle, bathing suit, beach towel, sun lotion, sun hat, sunglasses, camera, cash for tips.
Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.
"The yoga retreat with Body Flows was most phenomenal retreat we’ve been. The accommodations were upscale, the food fabulously clean and delicious and the excursions were beyond expectation. Top all that with well thought out yoga sessions that take you within and meditation that calms the soul. Highly recommend for all levels." - Debbie T, October 2024
The rooms have been artistically designed with beautiful decor from Bali, India and Morocco, to provide a colorful and vibrant energy and comfortable space for rest. Most rooms have a private bathroom. A few rooms have shared bathroom. All rooms include linens, towels, heating, AC. Bathrooms include hand soap and hairdryers.
Read more about the different rooms here and view photos.
"I was slightly nervous about attending my first retreat on my own but I needn't have worried. Sally is a wonderful teacher, with a laid back yet focused approach and she seems to bring together lovely like-minded people to her well organised and thought out retreats! What a fabulous experience in a beautiful setting , yoga for all levels whilst the sun sets and rises over the caldera, spectacular sea views, scrumptious dinners in local restaurants, a fun sunset cruise, local wine tasting and hikes. Overall an amazing holistic experience with great women and the best teacher. Thank you Sally! Namaste ❤️" - Claire C, October 2024
All participants must be 18 or over.
No smoking or vaping.
A $500 deposit is required to secure your spot or you may pay in full. The balance is due 90 days prior to the retreat. You will receive reminder emails a few days prior to your balance due date. If the retreat is less than 90 days from the date of registration, the full amount is required.
Rooms with shared beds are for friends or family members signing up together and booking the whole room. If you are traveling solo and would like share a room with others, you are welcome to register for a shared room and we will match you up with other solo travelers of the same sex. If you would like to share a room with a friend who is booking separately please mention their name on your registration form.
$100 Early Bird Discount if you sign up by October 24, 2025! Use discount code EARLYBIRD at checkout. Not valid with other offers.
Read more about the different rooms here and view photos.
All prices are per person, not per room.
Suite with 1 Double Bed and Private Bathroom - Single Occupancy - USD $2,495 per person, Double Occupancy - USD $2,295 per person
Deluxe Room (1 Double Bed) or Twin Room (2 Single Beds) and Private Bathroom - Single Occupancy - USD $2,295 per person, Double Occupancy - USD $2,095 per person
Superior Room (1 Double Bed) or Superior Twin Room (2 Single Beds) and Shared Bathroom - Single Occupancy - USD $2,195 per person, Double Occupancy - USD $1,895 per person
We look forward to sharing this amazing journey with you in beautiful Spain!
Read our client testimonials and feedback.
View photos from previous retreats.
Please read our Body Flows Cancellation Policy.
We highly recommend purchasing Travel Insurance (with the "cancel for any reason" clause)
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." ~ B.K.S. Iyengar
