Asia and the Pacific regions offer a profound sense of serenity and a deep connection to ancient spiritual traditions, making them some of the most transformative locations for a yoga retreat. From the vibrant, tropical "Island of the Gods" to the refined and peaceful temples of the East, our retreats in this region are designed to offer a complete immersion into a slower, more mindful way of life.
Embark on a soulful journey to Bali, where lush jungles, tiered rice terraces, and the warm spirit of the local culture create a sanctuary for healing and growth. Or, experience the exquisite beauty and stillness of Japan, where Zen philosophy, historic temples, and the seasonal beauty of nature provide a focused environment for deep reflection and presence. These destinations are well-connected by major international airports such as Denpasar and Tokyo, providing a gateway for travelers joining us from Europe, Australia, and the USA.
At our Asia yoga retreats, we invite you to find stillness amidst the beauty of the East and reconnect with your true essence. You will enjoy fresh, vibrant cuisine that honors local flavors, engage in traditional cultural experiences, and deepen your practice through mindful workshops and teachings. Whether you are seeking the warmth of the tropics or the quiet wisdom of the mountains, we welcome you to join our global community of like-minded souls. Sign up today to Start your journey to wellness and open your heart to the magic of Asia!
April 4-8, 2027
Hakone, Japan
A journey of harmony and tranquility, immerse yourself in the mindful Zen culture of Japan.
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September 12-17, 2027
Ubud, Bali
Immerse yourself in the spiritual heart of Bali amongst lush rice paddies and sacred temples.
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January 2028
Lake Tekapo, New Zealand
Reconnect with the earth and sky amidst the turquoise glacial waters of Lake Tekapo.
Coming Soon"What a wonderful weekend retreat in Sonoma! The venue is beautiful and peaceful. The flow of the weekend was well thought out and balanced. Great mix of activities and relaxation time. Each yoga class was different and engaging and ended with a meaningful meditation session. The time in the classes flew by. The hike was fun and there were options for all fitness levels. To top it off, the food was fantastic! I would definitely attend another retreat with Sally." - Stephanie C, April 2025
"This was an amazing experience!! From the first night’s dinner and wine tasting to the final day’s yoga and essential oil/chakra balancing, it was perfect. Sally’s yoga classes were challenging yet meditative. I highly recommend booking one. I can’t wait for my next Body Flows retreat." - Terri B, April 2025
"This retreat was a perfect combination of challenging yoga flow classes, relaxation through meditation, deep, luxurious stretching in yin yoga, wonderful food and retreat grounds and accommodations, beautiful local hiking, wine tasting and making new friends. I really enjoyed this retreat and highly recommend it!" - Liz G, October 2024