Personal Transformation Coaching | Body Flows
Body Flows Coaching Programs

"The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso

"Thoughts become things. If you see it in your mind, you'll hold it in your hand." - Bob Procter

Connect. Contemplate. Create.

Personal Transformation Coaching Program

Are you ready to transform your life in some way? Perhaps you're feeling stuck in an area of your life (purpose, career, health, relationship, family, spirituality, creativity) and looking for guidance, support or accountability?

The theme of our personal transformation coaching program is Connect. Contemplate. Create.

Connect more deeply with yourself and your inner guidance.

Contemplate this guidance and wisdom and how it relates to situations in your life.

Create visions, intentions and mindful goals.

Practices used as part of our personal transformation coaching programs include a combination of personal inquiry, mindfulness and meditation practices, creative visualization, mindset training, discover your purpose, yoga philosophy and Buddhism teachings, health and nutrition coaching and more.

Follow Your Heart Private Coaching

What's Included

  • 1-Month, 3-Month or 6-Month Packages available.
  • Weekly or Biweekly 60 Minute 1-1 Video or Phone Calls each month during the period of the program.
  • Summary of key points discussed during each call will be sent by email after each call.

Your Coach

Sally Mitchell Coach

Your personal transformation coach, Sally Mitchell, is the founder and leader of Body Flows.

Sally uses a practical yet intuitive approach when coaching her clients, drawing on a variety of techniques including yoga and Buddhism philosophy, mindfulness and meditation practices, creative visualization, mindful goal and intention setting, health and nutrition coaching and more.

Sally is a certified yoga teacher, mindfulness and meditation teacher, integrative nutrition health coach, and draws on teachings from a variety of spiritual leaders and eastern philosophies. Read more about Sally and her background and experience here.

Follow Your Heart Follow Your Heart

Client Testimonials

"Sally comes with a wealth of yoga knowledge and experience that she shares in a comfortable and supportive way" - Angela

"Sally's teachings about mindfulness are so valuable and really improved the quality of my life." - Rebecca

"Sally is a gifted teacher I feel blessed to have found." - Ashley

Free Consultation

We invite you to connect with Sally for a 15 minute complimentary consultation where you will discuss your goals and intentions so that Sally can prepare a proposal for your custom coaching program.

Feel free to connect with us through our Contact page to book your complimentary consultation.