Retreat to the hidden gem of the California desert for our Hot Mineral Springs Yoga and Hiking Retreat in Desert Hot Springs, famous for its rich, healing, natural spring water. Experience true relaxation as you soak and indulge in the fresh, healing, free-flowing hot mineral pools in the desert's only natural hot springs. Immerse yourself in daily yoga and meditation classes, inspiring inner peace and connection. Enjoy invigorating hikes as you explore the flora and fauna of the desert, reconnecting with nature at every step. Whether you're seeking rejuvenation, adventure or a peaceful getaway, our Body Flows retreat offers the perfect balance of movement, stillness, relaxation and adventure in the peaceful desert of California.
Our retreat will be held at the serene and relaxing Azure Palm Hot Springs Resort, majestically perched on Miracle Hill overlooking Mt San Jacinto and the Coachella Valley, the perfect location for a complete hot mineral springs yoga retreat and spa experience. Learn more about the healing and restorative properties of the mineral waters here.
We will practice yoga in a beautiful indoor studio. The morning yoga classes will be mostly vinyasa flow yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. The evening classes will be yin yoga, with longer held seated and supine postures, stretching, lengthening, releasing tension and creating more space in deeper layers of connective tissues in the body. Yin yoga is also a perfect opportunity to journey inwards and practice meditation.
All levels are welcome and encouraged. We look forward to retreat'ing with you in the California desert!
I loved it all! Magical, and just the right balance of hiking and different levels of yoga. Food was healthy and plentiful. I would go again in a heartbeat! This was my second retreat with Sally, and there will be a third!" - Sharon P, November 2024
"The Body Flows Retreat was incredible. Sally is a wonderful yoga teacher who embodies what she teaches. A perfect retreat to get connected and inspired. Thank you Sally for a wonderful experience." - Jennifer C, April 2023
We will be staying at the peaceful and relaxing Azure Palm Hot Springs Resort, majestically perched on Miracle Hill overlooking Mt San Jacinto and the Coachella Valley, the perfect location for a complete hot springs yoga retreat and spa experience. Azure is a quiet adult environment.
Just 20 mins drive from Palm Springs International Airport (PSP), 2 hours drive from Los Angeles Airport (LAX), and 2 hours 15 mins drive from San Diego International Airport (SAN), Azure Hot Springs is easily accessible by car, taxi or Uber. We are happy to help coordinate airport transfer or car pooling with other guests if needed.
Average weather forecast in Desert Hot Springs, California can be found here.
Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Sally's approach as a leader and teacher is holistic, balanced, mindful and grounded. Her teaching style is strong, supportive and safe, integrating movement, alignment, breath and stillness, for a mindful and balanced flow practice. She has been teaching yoga since 2010 and leading yoga retreats since 2014, and is grateful to have the opportunity to share the gift of yoga with others. She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.
The schedule below is subject to changes due to the weather and other unforeseen circumstances. The start and end days/times of the retreat will not change. The final schedule will be shared with all participants a few weeks prior.
Yoga mat (or you may use a mat from the venue), comfortable clothes for yoga and hiking, walking or hiking shoes, water bottles and/or hydration pack for hiking, bathing suit, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, (optional) blanket, bolster, strap. Note: Yoga mats and blocks are provided at the venue.
Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.
All guest rooms feature Bluetooth stereos, complimentary Wi-Fi, refridgerator, coffee makers and AC, and a TV-free environment. The bed linens are luxurious Egyptian cotton. All rooms have a private bathroom with bathroom amenities and hair dryer. Single, double, triple or quadruple occupancy available.
Baloncy View Rooms have lovely private balconies with western views of city lights framed by snow-capped Mt. San Gorgonio from your private balcony. Spa Suites feature luxurious, spacious concrete soaking tubs for you to relax and enjoy the healing benefits of the fresh, hot mineral spring water in the privacy of your room.
Read more about, and view photos of, the rooms here.
All participants must be 21 or over.
No smoking or vaping.
A $250 deposit is required to secure your spot or you may pay in full. The balance is due 90 days prior to the retreat. You will receive reminder emails a few days prior to your balance due date. If the retreat is less than 90 days from the date of registration, the full amount is required.
Limited Availability. We recommend signing up soon!
Triple and Quadruple occupancy rooms are for friends or family members signing up together and filling the room because bed sharing is required. If you would like to share a room with a friend who is booking separately please mention their name on your registration form.
All prices are per person, not per room. Limited Availability. Register soon to secure your spot!
Balcony View Room with private balcony
Spa Suite First Floor with private soaking mineral tub
We look forward to sharing this amazing journey with you in the desert!
Read our client testimonials and feedback.
View photos from previous retreats.
Please read our Body Flows Cancellation Policy.
We recommend purchasing Travel Insurance (with the "cancel for any reason" clause)
Important Booking Information: All prices and bookings are per person, not per room. If you would like to book for multiple people, please select the number of participants in the dropdown list in the booking system. For example, if you would like to book for 2 people in a Double Occupancy room type, please select 2 in the dropdown list, and your total price will update accordingly.
"We can never obtain peace in the outer world until we obtain peace within." ~ Buddha
"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita
