Retreat to the breathtaking Algarve, Portugal, for a rejuvenating yoga retreat that harmonizes relaxation, adventure and the beauty of nature. Nestled along the sun-drenched southern coast of Europe, the Algarve is a stunning paradise with its dramatic cliffs, golden beaches, and sparkling turquoise waters.
Designed for all levels, our retreat features daily yoga classes and guided meditations, to assist you in restoring balance physically, mentally, spiritually and cultivating a state of peace. Immerse yourself in the wonders of nature with energizing coastal hikes, a boat trip, kayaking or SUP through hidden caves, and moments of stillness and awe as you explore iconic rock formations and stunning beaches.
Savor the region's flavors with healthy Mediterranean cuisine and local wine tasting. Relax by the pool and unwind under the warm Mediterranean sun. Whether you're seeking a peaceful retreat or an adventure-filled exploration of the region's cultural experiences, our Body Flows yoga retreat in the sunny Algarve Portugal has something for everyone and will be a trip of a lifetime. This is your opportunity to reconnect, recharge and embrace the serene beauty of the Algarve.
We will be staying at stunning and intimate and serene boutique yoga hotel Al Karob Boutique Hotel in the heart of the Algarve, with stunning ocean views from the roof terrace. The hotel has been beautifully designed in Moroccan style as a tribute to the region's rich history. It is truly a tranquil place to retreat, whilst also just 10 mins drive from the closest beach and the Old Town of Albufeira, and 15 min walk from the Algarve Shopping Mall.
Nourish your body with healthy Mediterranean cuisine, relax and rejuvenate by the outdoor pool and practice the art of being present with beauty all around. We are excited to explore the gorgeous Algarve coast, culture and cuisine, with you!
The morning yoga classes will be vinyasa flow yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind.
The evening classes will be yin or restorative yoga, with longer held seated and supine postures, stretching, lengthening, releasing tension and creating more space in deeper layers of connective tissues in the body. Yin yoga is also a perfect opportunity to journey inwards and practice meditation. All levels are welcome as we provide options and modifications so everyone feels comfortable.
We look forward to sharing this journey and retreat with you in the sunny Algarve, Portugal!
"From the moment the gates opened at the Al Karob Boutique Hotel, it was like entering a private paradise. The hotel is stunning, the rooms and views are amazing and the food and service was top notch. The first yoga class got us prepared for a week of great yoga, guided meditation, yoga nidra and sound bowls. The classes were small enough for Sally to guide us into more correct postures and techniques. The days flew by with camaraderie, hiking, scenic views, small charming towns and a boat tour. I was impressed with the amount of guests that were from past yoga retreats. You will see me on another Body Flows retreat for sure!" - Kristi J, Portugal Retreat, October 2025
"This was my second retreat with Sally and I cannot wait to book another! As with the first retreat, I felt so well cared for and free to relax, grow, and be me. The attention to detail is outstanding and leaves room to fully enjoy the experience. I met so many wonderful new friends and was able to reconnect with some from the first. The positive energy of all is so lovely and I left feeling great. Retreat #3, here I come!" - Meaghan J, Portugal Retreat, October 2025
Al Karob Boutique Hotel is the perfect, tranquil and intimate venue for our group to retreat, relax and recharge, as well as explore the beautiful Algarve, Portugal. Providing a quiet studio for yoga, a relaxing outdoor area with pool and loungers, stunning views overlooking vineyards, and a private massage studio for optional add-on massages and spa treatments, you will be inspired to truly drop in and relax.
Only 10 minutes drive from the closest beach, stunning rocky coastal hikes and famous towns of the Algarve, it's also the perfect spot from which to explore and enjoy the region's adventures.
The hotel is 42 kilometers from Faro airport (FAO), approx. 30 min drive, and 250km from Lisbon airport (LIS), approx. 2 hours 15 min drive, and easily accessible by car or Uber. We can help arrange airport transfer from Faro airport for additional cost, approximately €50 for 1-4 people. Uber is around €30. There is free parking on property if you choose to drive.
View average weather in Guia, Portugal here.
Sally Mitchell, E-RYT 200 Hour Yoga and Meditation Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach.
Sally's approach as a leader and teacher is holistic, balanced, mindful and grounded. Her teaching style is strong, supportive and safe, integrating movement, alignment, breath and stillness. She has been teaching yoga since 2010 and leading yoga retreats since 2014, and is grateful to have the opportunity to share the gift of yoga and meditation with others, as well as creating a like-minded community of yogis and friends. She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.
The schedule below is tentative only and subject to changes. The final schedule will be shared with all participants a few weeks prior.
Passport and travel insurance documents, power adapter if needed, yoga mat and optional props (block, strap, blanket, bolster), comfortable clothes for yoga and hiking, comfortable shoes for walking/hiking, reusable water bottle, bathing suit, beach towel, sun lotion, sun hat, sunglasses, camera, cash for tips, casual wear and optional sundresses for dinners and free time
Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.
"I'm still in Bliss after Body Flows Portugal retreat in the Algarve. The facility is spectacularly clean and beautifully designed with warm and peaceful decor. Good size bedroom with exceptionally clean bath, fluffy towels and bathrobe. The staff and food, 5 star. Sally designed her classes to accommodate all levels in a good sized beautiful yoga space. Meditation and sound bath soothed my soul. The excursions were beyond picture perfect! Thank you Sally for such a blissful retreat!" - Debbie, Portugal Retreat, October 2025
The bedrooms are beautifully designed with Moroccan style interiors and furniture, with either one double bed or two twin beds, for single or double occupancy. All rooms include private bathroom, linens, towels, toiletries, hair dryer, A/C and TV.
View more photos of the bedrooms here.
"The Body Flows retreats are so much more than yoga in beautiful surroundings! They allow participants to fully immerse themselves in the culture with optional day trips, and a delicious and healthy menu, which allows you to feed your body and soul!" - Jody L, Scotland Retreat, July 2024
All participants must be 18 or over.
No smoking or vaping.
A $500 deposit is required to secure your spot or you may pay in full. The balance is due 90 days prior to the retreat. You will receive reminder emails a few days prior to your balance due date. If the retreat is less than 90 days from the date of registration, the full amount is required.
Rooms with shared beds are for friends or family members signing up together and booking the whole room. If you are traveling solo and would like to share a room with others, you are welcome to register for a shared room and we will match you up with other solo travelers of the same sex. If you would like to share a room with a friend who is booking separately please mention their name on your registration form. To ensure a restful night for everyone, we kindly ask guests who use noise machines, music, or meditation apps at night to use headphones while in shared rooms. We also recommend bringing earplugs if you’re sensitive to noise. This helps keep the space comfortable and peaceful for all.
Limited Availability. Only 10 rooms available, for maximum 20 people. Register soon to secure your spot!
All prices are per person, not per room.
Gifting this retreat? Register below and pay on their behalf, or view our Gift Certificates for a flexible dollar amount gift.
We look forward to sharing this amazing adventure with you in Portugal!
Read our client testimonials and feedback.
View photos from previous retreats.
Please read our Body Flows Cancellation Policy.
We highly recommend purchasing Travel Insurance (with the "cancel for any reason" clause)
1. Which airport should I fly into for this retreat? We recommend flying into Faro Airport (FA0), 30 mins drive from the retreat, or Lisbon Airport (LIS), 2 hours drive from the retreat. Taxis, Uber and rental cars are available from both airports. We can also help to arrange a private airport transfer for additional cost.
2. What’s included in the retreat package? The retreat package includes daily yoga and meditation classes, comfortable accommodations, nourishing meals, boat cruise, coastal hikes with transport, winery tour and tasting, and use of the retreat facilities including outdoor pool. Massages and spa treatments are available for additional cost.
3. What is the daily schedule like? Each day begins with a morning yoga and meditation practice, followed by a healthy and nourishing breakfast. After breakfast we set off for an excursion (hike, beach, waterfall) before either returning for lunch or taking a packed lunch. The afternoon is either free time or another excursion (winery, boat cruise), followed by a yin yoga and yoga Nidra class some evenings before a group dinner. A detailed schedule will be shared prior to the retreat.
4. Do I need prior yoga experience to join? No prior yoga experience is required! Our retreats welcome all levels, from beginners to more experienced practitioners. We provide options and modifications to ensure everyone feels comfortable and supported and encourage participants to listen to their body and adjust as needed.
5. What is your cancellation policy? All payments are non-refundable. If you cancel more than 90 days before the retreat start date your payments may be transferred to another retreat if we are able to fill your spot. Full details are outlined in our cancellation policy here.
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." ~ B.K.S. Iyengar
