Retreat to the breathtaking Algarve, Portugal, for a rejuvenating yoga retreat holiday that harmonizes relaxation, adventure and the beauty of nature. Nestled along the sun-drenched southern coast of Europe, the Algarve is a stunning paradise with its dramatic cliffs, golden beaches, and sparkling turquoise waters.
Designed for all levels, our retreat features daily yoga classes and guided meditations, to assist you in restoring balance physically, mentally, spiritually and cultivating a state of peace. Immerse yourself in the wonders of nature with energizing coastal hikes, a boat trip, kayaking or SUP through hidden caves, and moments of stillness and awe as you explore iconic rock formations and stunning beaches.
Savor the region's flavors with healthy Mediterranean cuisine and local wine tasting. Relax by the pool and unwind under the warm Mediterranean sun. Whether you're seeking a peaceful retreat or an adventure-filled exploration of the region's cultural experiences, our Body Flows yoga retreat in the sunny Algarve Portugal has something for everyone and will be a trip of a lifetime. This is your opportunity to reconnect, recharge and embrace the serene beauty of the Algarve.
We will be staying at stunning and intimate and serene boutique yoga hotel Al Karob Boutique Hotel in the heart of the Algarve, with stunning ocean views from the roof terrace. The hotel has been beautiful designed in Moroccon style as a tribute to the region's rich history. It is truly a tranquil place to retreat, whilst also just 10 mins drive from the closest beach and the Old Town of Albufeira, and 15 min walk from the Algarve Shopping Mall. We will have exclusive use of the hotel, for our group only.
Nourish your body with healthy Mediterranean cuisine, relax and rejuvenate by the outdoor pool and practice the art of being present with beauty all around. We are excited to explore the gorgeous Algarve coast, culture and cuisine, with you!
The morning yoga classes will be vinyasa flow yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind.
The evening classes will be yin or restorative yoga, with longer held seated and supine postures, stretching, lengthening, releasing tension and creating more space in deeper layers of connective tissues in the body. Yin yoga is also a perfect opportunity to journey inwards and practice meditation. All levels are welcome as we provide options and modifications so everyone feels comfortable.
We look forward to sharing this journey with you in the sunny Algarve, Portugal!
"The Santorini Greece trip was SO much better than I ever could have imagined!!!!!! Sally pulls together an incredible group of humans from such diverse backgrounds and locals, and had activities for all. The excursions were incredible, my favorite was the entire day out on the sailboat, hiking, swimming and dancing the day away before watching the sun go down, really something right out of a dream! The food and restaurant choices were fabulous. The accommodations were gorgeous, this is the best location! I look forward to jumping in on future retreats!!!" - Dorinda D, Santorini Retreat, October 2024
"A+++ Sally is an extraordinary Soul with a beautiful natural ability to create a safe, comfortable, conducive space for personal growth. My experience was amazing. Sally attended to all of my needs from booking to checkout. The retreat was well organized, educational, inspirational, and exciting. Our hikes, yoga sessions, meals, and accommodations were flawless. Thank you Body Flows for an incredible adventure. I hope to join another one of your international retreats in the near future. With love and light." - Paola G, April 2024
Al Karob Boutique Hotel is the perfect, tranquil and intimate venue for our group to retreat, relax and recharge, as well as explore the beautiful Algarve, Portugal. Providing a quiet space for yoga on the rooftop terrace, grass lawn or indoor yoga studio, a relaxing outdoor area with pool and loungers, overlooking vineyards, you will be inspired to truly drop in.
Only 10 minutes drive from the closest beach, stunning rocky coastal hikes and famous towns of the Algarve, it's also the perfect spot from which to explore and enjoy the region's adventures.
The hotel is 42 kilometers from Faro airport (FAO), approx. 30 min drive, and 250km from Lisbon airport (LIS), approx. 2 hours 15 min drive, and easily accessible by car or Uber. We can help arrange airport transfer from Faro airport for additional cost, approximately €40 per person. Uber is around €25-30. There is free parking on property if you choose to drive.
View average weather in Guia, Portugal here.
Sally Mitchell, E-RYT 200 Hour Yoga and Meditation Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach.
Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Sally's approach as a leader and teacher is holistic, balanced, mindful and grounded. Her teaching style is strong, supportive and safe, integrating movement, alignment, breath and stillness, for a mindful and balanced flow practice. She has been teaching yoga since 2010 and leading yoga retreats since 2014, and is grateful to have the opportunity to share the gift of yoga with others. She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.
The schedule below is tentative only and subject to changes. The final schedule will be shared with all participants a few weeks prior.
Passport and travel insurance documents, yoga mat and optional props (block, strap, blanket, bolster), comfortable clothes for yoga, comfortable shoes for walking/hiking, water bottle, bathing suit, beach towel, sun lotion, sun hat, sunglasses, camera, cash for tips.
Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.
"Santorini yoga retreat was such a beautiful well balanced experience. Sally is a wonderful teacher she was very relaxed non judgmental and was very happy to go at everyone’s pace. I never felt pressure to keep up. This retreat was filled with much more than yoga! Sally organized so many wonderful little outing for our entire group. I met so many new interesting people, I will be staying in touch with. The wine tastings and sailing add such a wonderful touch to such a beautiful adventure." - Sherry K, Santorini Retreat, October 2024
The bedrooms are beautifully designed with Moroccan style interiors and furniture, with either one double bed or two twin beds, for single or double occupancy. All rooms include private bathroom, linens, towels, toiletries, hair dryer, A/C and TV.
View more photos of the bedrooms here.
"The Body Flows retreats are so much more than yoga in beautiful surroundings! They allow participants to fully immerse themselves in the culture with optional day trips, and a delicious and healthy menu, which allows you to feed your body and soul!" - Jody L, Scotland Retreat, July 2024
All participants must be 18 or over.
No smoking or vaping.
A $500 deposit is required to secure your spot or you may pay in full. The balance is due 90 days prior to the retreat. You will receive reminder emails a few days prior to your balance due date. If the retreat is less than 90 days from the date of registration, the full amount is required.
Rooms with shared beds are for friends or family members signing up together and booking the whole room. If you are traveling solo and would like to be matched up with other travelers of the same sex in a shared room, you are welcome to register for your preferred room type with the agreement that you may need to upgrade if we are unable to fill the room with others closer to the retreat date, subject to availability at that time. If you would like to share a room with a friend who is booking separately please mention their name on your registration form.
Limited Availability. Only 10 rooms available, for maximum 20 people. Register soon to secure your spot!
$100 Early Bird Discount if you sign up by March 24, 2025! Use discount code EARLYBIRD at checkout. Not valid with other offers.
All prices are per person, not per room.
We look forward to sharing this amazing adventure with you in Portugal!
Read our client testimonials and feedback.
View photos from previous retreats.
Please read our Body Flows Cancellation Policy.
We highly recommend purchasing Travel Insurance (with the "cancel for any reason" clause)
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." ~ B.K.S. Iyengar
