Best Yoga Retreats Arizona 2022 | Sedona Yoga Retreat with Red Rocks Hiking | Body Flows
Experience the Sedona Energy Vortexes
Sedona Yoga Retreat with Red Rocks Hiking and Meditation
March 31 - April 4, 2022 | May 26-30, 2022 | Oct 20-24, 2022 (4 nights)
with Sally Mitchell (Yoga Teacher, Massage Therapist and Integrative Health Coach)

Draw on Sedona's powerful spiritual vortex energy and get in touch with nature and your higher self at our rejuvenating yoga, meditation and hiking retreat in stunning Sedona, surrounded by world-famous healing red rocks and powerful energy vortexes. We'll be staying at the comfortable and charming boutique Sunset Chateau in Sedona, Arizona, nestled on a gorgeous hillside with panoramic views of Sedona's red rocks, and plenty of places to unwind and enjoy the views, from your patio, in the lush gardens, relaxing in a hammock or by the salt-water pool and jacuzzi.

Known for the uplifting power of its vortex meditation sites, Sedona is the perfect place to retreat, journey inwards, and connect more deeply with your self, with nature and with the universe. Vortexes are areas of swirling energy that arise from the earth's natural electromagnetic power, where the earth appears especially alive with energy. This can be powerful for meditation, contemplation and healing.

The morning yoga classes will be mostly vinyasa flow yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. The evening classes will be yin yoga, with longer held seated and supine postures, stretching, lengthening, releasing tension and creating more space in deeper layers of connective tissues in the body. Yin yoga is also a perfect opportunity to journey inwards and practice meditation.

"Sally's retreats are simply the best. Treat yourself to relaxing meditation, all levels yoga, quality, healthy food, and excellent company. I have gone to 2 retreats and found the other participants welcoming and friendly. Sally gets to know each person and gently guides all through her classes and hikes. This is the best gift I give myself every year. Can't wait for 2020!" - Marilee F, Nov 2019

Highlights - What's Included

  • 5 yoga classes with guided meditations. The yoga classes will be held outdoors on grass in a public city park nextdoor to the retreat center. We will have a designated and reserved area for our yoga classes.
  • 4 nights accommodation (single, double, triple or quadruple occupancy) (linens, towels, shampoo, conditioner, shower gel, soap, lotion, hair dryer provided)
  • Healthy, nourishing catered meals at the retreat center (breakfast, lunch, dinner all included).
  • Group hikes at a few of Sedona's best hiking trails with incredible views and energy vortex contemplations (examples: Airport Mesa, Bell Rock, Cathedral Rock, Soldier's Pass, Boynton Canyon). Shuttle buses will be provided to take us to the hikes. You are also welcome to drive yourself, however parking is often limited at the hiking trailheads.
  • Outdoor salt-water pool and jacuzzi on property for soaking
  • Stunning and scenic hiking trails and surrounding nature
  • Experience Sedona's vortexes for spiritual healing, meditation, and self-exploration
  • Free time to explore the local town of Sedona, hiking trails, tourist sites and relax

Not Included

  • Transport to and from the retreat. Coordination of shared car rental and car pooling with other participants can be arranged if you email us at least one month before the retreat.
  • Travel Insurance (please purchase travel insurance with the "cancel for any reason" clause)
  • Massages and other spa treatments (in-room massages at Sunset Chateau, or massages and spa treatments at nearby Sedona's New Day Spa). We highly recommend booking your massage and spa appointments ahead of time by contacting Sunset Chateau or Sedona's New Day Spa directly.

"Loved Sally's yoga classes! This was my second retreat with Sally. I really like her retreats because it includes not only yoga, but also meditation, outdoor activities, trail walkings, and evening chats with new and old friends :) I came home well-rested, energetic, and positive. Thank you, Sally!!!" - Aida R, Nov 2019

"Sally is a wonderful yoga instructor. She provides a balanced experience of yoga and meditation that is transformational. Her approach is accessible to all levels. Truly the best!" - Laura, June 2018


Sunset Chateau, Sedona, Arizona

Sunset Chateau is a charming and comfortable boutique lodging located in the heart of Sedona's red rocks, just 50 minutes drive from Flagstaff airport in Arizona, and right beside one of Sedona's most famous energetic spiritual vortexes, Airport Mesa, providing the perfect space for cultivation of a deep connection with nature, your inner self and the wider universe.

The property and bedroom suites are artistically decorated with unique curated art and furnishings, and thoughtful touches to help you feel more at home, including organic bath products and comfortable furnishings.

Just 10 minutes drive from the desert town of Sedona, with it's vibrant arts community, new age shops, spas and art galleries, and a short drive from Sedona's stunning red rock trails, there's something for everyone to explore in stunning Sedona.

Just 50 minutes drive from Flagstaff airport and 2 hours drive from Phoenix airport, A Sunset Chateau is easily accessible by car, taxi or airport shuttle by Groome Transportation. Airport shuttles must be booked ahead of time due to availability, and some services may be seasonal so it's recommended to contact the shuttle company directly and book ahead of time.

Average weather forecast in Sedona, Arizona can be found here.

Your Leader

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach
Sally Mitchell Yoga Teacher Sally Mitchell Yoga Teacher

Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.

Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the mind and the greater Universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner desires and purpose, through the gifts of yoga, meditation, reflection, mindful movement, massage, energy healing and essential oils.

She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.

Tentative Schedule

The schedule below is subject to minor changes due to weather or other unforeseen circumstances.

  • 3.00pm - Arrivals and Checkin
  • 5.00pm - Vinyasa Yoga and Opening Circle
  • 7.00pm - Dinner
  • 8.00pm - Free Time (jacuzzi, relax, journal)
Friday / Saturday / Sunday
  • 7.30am - Vinyasa Yoga and Guided Meditation
  • 9.00am - Breakfast
  • 10.00am - Group Hike to Energy Vortex
  • 1.30pm - Lunch
  • 2.30pm (Friday) - Group Hike to Energy Vortexes
  • 2.30pm (Saturday/Sunday) - Free Time (massage, relax, journal, town)
  • 5.00pm - (Saturday/Sunday) Yin Yoga and Yoga Nidra
  • 7.00pm - Dinner
  • 8.00pm - Free Time (jacuzzi, relax, journal)
  • 7.30am - Vinyasa Yoga and Closing Circle
  • 9.00am - Breakfast
  • 10.00am - Check out of room by 11am
  • 10.30am - Group Hike to Energy Vortexes
  • 1.30pm - Lunch
  • 2.30pm - Departures

What To Bring

Yoga mat, comfortable clothes for yoga and hiking, sturdy hiking or walking shoes, water bottle and/or hydration pack for hiking, flashlight, bathing suit for jacuzzi and salt water pool, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, optional eye mask or small hand towel to cover eyes during meditations, face masks, hand sanitizer.

Note: There are no yoga mats or props so please bring your own yoga mat and (optional) blocks, blanket, bolster, strap. We understand it may not be possible to bring blocks, blankets and bolsters if you are traveling by flight. We will keep this in mind during the yoga classes and adjust as needed.

Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.


The rooms are luxurious and spacious suites with separate living room, bedroom, bathroom and shared or private patios with garden and/or stunning red rock views. Rooms either have 1 king bed, perfect for single occupancy or double occupancy sharing the bed, or 1 king bed and 1 queen murphy bed that can accommodate up to four guests for quadruple occupancy, sharing the king and queen beds, or double/triple occupancy. Each room has a kitchenette with a four-burner range, microwave, coffee maker, toaster, and fridge. Organic shampoo, conditioner, soap, shower gel, lotion and hair dryer are provided in every room. Read more about the different rooms here and view photos.

Cost and Sign Up

All prices are per person.

All participants must be 21 or over.

A $250 deposit is required to secure your spot or you may pay in full. The balance is due 70 days prior to the retreat. Your balance will be automatically charged to your credit or debit card on the balance due date. You will be notified by email a few days prior. If the retreat is less than 70 days from the date of registration, the full amount is required.

Shared rooms are for family members who live in the same household or fully vaccinated guests. Shared rooms are female only unless you are signing up with a friend or partner and booking the whole room. Rooms where bed sharing is required are only for friends or family members signing up together and filling the room. If you would like to share a room with a friend who is booking separately please mention their name on your registration form.

All rooms have a private bathroom. All prices are per person.

Read more about, and view photos of, the different rooms here.

COVID-19 Policies - By registering for this retreat, all participants must agree to comply with the state and local rules at the time of the retreat regarding face masks and social distacing.

  • Casita Suites (1 King, 1 Queen Murphy Bed) - Double Occupancy - $1,795 per person, Triple Occupancy - $1,595 per person (2 people share bed), Quadruple Occupancy - $1,495 per person (share beds)
  • Vista Montana Suites (1 King, 1-person jet tub) - Single Occupancy - $2,495 per person, Double Occupancy - $1,795 per person (share bed)
  • Adobe Romanticas Suites (1 King, 2-person jet tub) - Single Occupancy - $2,495 per person, Double Occupancy - $1,795 per person (share bed)
  • Pueblo Bonito Suites (1 King, private balcony, private 2-person jet tub) - Single Occupancy - $2,595, Double Occupancy - $1,895 per person
  • Bella Vista Suites (1 King, private balcony, private 2-person jet tub) - Single Occupancy - $2,595, Double Occupancy - $1,895 per person
  • Villa Paradiso Suites (1 King, 1 Queen Murphy, Bed, large suite, private balcony, private 2-person jet tub) - Double Occupancy - $2,095 per person, Triple Occupancy - $1,695 per person (2 people share bed), Quadruple Occupancy - $1,595 per person (share beds)
  • Royal Hacienda Suites (1 King, 1 Queen, large suite, private balcony, private 2-person jet tub) - Double Occupancy - $2,295 per person, Triple Occupancy - $1,895 per person (2 people share bed), Quadruple Occupancy - $1,795 per person (share beds)

Check Availability and Register for this retreat!

We look forward to sharing this amazing journey with you in Sedona!

Read our client testimonials and feedback.

View photos from previous retreats.

Read our helpful FAQs.

Please read our Body Flows Cancellation Policy.

Please purchase Travel Insurance. (with the "cancel for any reason" clause)

"We can never obtain peace in the outer world until we obtain peace within." ~ Buddha

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"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita