Join Sally and Body Flows in magical Sedona for our yoga and hiking retreat. Draw on the powerful spiritual vortex energy and get in touch with nature and your higher self at our rejuvenating yoga, meditation and hiking retreat in Sedona, surrounded by world-famous healing red rocks and energy.
Our retreat will be held at a beautiful hotel in the heart of Sedona, Arizona, with spectacular views of the red rocks.
Known for the uplifting power of its vortex meditation sites, Sedona is the perfect place to retreat, journey inwards, and connect more deeply with your self, with nature and with the universe. These sites can be powerful for meditation, contemplation and healing.
We will practice yoga at the hotel, either outdoors overlooking the red rocks, or indoors if the weather is cool. The morning yoga classes will be mostly vinyasa flow yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. The evening classes will be yin yoga, with longer held seated and supine postures, stretching, lengthening, releasing tension and creating more space in deeper layers of connective tissues in the body. Yin yoga is also a perfect opportunity to journey inwards and practice meditation.
We look forward to retreat'ing with you in magical Sedona!
"What a fabulous Yoga Retreat in Sedona with Body Flows. Daily Yoga and Meditation with Hiking the beautiful vortexes. A perfect balance of active, yet peaceful weekend. Sally is a phenomenal teacher guiding all levels through each class with a kind heart, love and light. Thank you Sally for such a beautiful experience! - Debbie T, April 2023
""A+++ Sally is an extraordinary Soul with a beautiful natural ability to create a safe, comfortable, conducive space for personal growth. My experience was amazing. Sally attended to all of my needs from booking to checkout. The retreat was well organized, educational, inspirational, and exciting. Our daily hikes, yoga sessions, meals, and accommodations were flawless. Thank you Body Flows for an incredible adventure. I hope to join another one of your international retreats in the near future. With love and light."" - Paola G, Sedona Retreat, April 2024
"A much needed respite from the demands of everyday life. I felt rejuvenated, empowered and rested at this wonderful yoga retreat. Sally is a great yoga instructor and retreat leader. She thinks of everything. None of the yoga classes were repeats so we did different poses each class. The logistics were handled very professionally. She took care in setting up transportation to and from the hikes and the schedule wasn’t too demanding. We had personal time in between activities and you weren’t pressured to do all the activities. The opening and closing circles were a wonderful way to connect with the other participants. The meals were all healthy and plentiful. This was a much needed retreat experience and I will be coming back to more of her wonderful locations." - Lisa S, Sedona Retreat, April 2024
Sedona is the perfect location for a retreat, to relax and rejuvenuate and draw on the energy from the red rocks and vortex meditation sites, helping you to cultivate of a deep connection with the Earth and your higher self. The desert town of Sedona is filled with a vibrant arts community, new age shops, spas and art galleries. Hiking trails and energy vortexes are minutes away and plentiful. There's something for everyone to explore in stunning Sedona!
We will be staying at an eco luxury sustainable conscious hotel in the heart of West Sedona, Sky Rock Sedona, sitting on a hilltop, an upflow vortex itself! With newly renovated rooms, breathtaking views over the iconic Sedona red rocks and stunning sunset views from the outdoor terrace, this is the perfect location to retreat. Enjoy swimming in the heated outdoor pool, relaxing in the hot tub or rejuvenating with a massage or body treatment at a nearby spa, in between yoga, hiking and meditation at the red rocks and energy vortexes. Explore the town of Sedona and enjoy an evening by the firepit surrounded by the red rocks.
Just 50 minutes drive from Flagstaff airport (FLG) and 2 hours drive from Phoenix airport (PHX), Sedona is easily accessible by car, taxi or Groome Transportation airport shuttle (from PHX only). Airport shuttles must be booked ahead of time due to availability, and some services may be seasonal so it's recommended to contact the shuttle company directly and book ahead of time.
Average weather forecast in Sedona, Arizona can be found here.
Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Sally's approach as a leader and teacher is holistic, balanced, mindful and grounded. Her teaching style is strong, supportive and safe, integrating movement, alignment, breath and stillness, for a mindful and balanced flow practice. She has been teaching yoga since 2010 and leading yoga retreats since 2014, and is grateful to have the opportunity to share the gift of yoga with others. She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.
The schedule below is subject to changes due to the time of year, the weather and other unforeseen circumstances. The start and end days/times of the retreat will not change. The final schedule will be shared with all participants a few weeks prior.
Yoga mat, comfortable clothes for yoga and hiking, sturdy hiking shoes or hiking boots with good grips for rocks, water bottle and/or hydration pack for hiking, flashlight, bathing suit for outdoor pool, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, optional eye mask or small hand towel to cover eyes during meditations.
Note: There are no yoga mats or props so please bring your own yoga mat and (optional) blocks, blanket, bolster, strap. We understand it may not be possible to bring blocks, blankets and bolsters if you are traveling by flight. We will keep this in mind during the yoga classes and adjust as needed.
Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.
All rooms are newly renovated and have a private bathroom, bath amenities, hair dryer, mini fridge, coffee/tea maker, yoga mats, heating, AC. Single, double, triple or quadruple occupancy available.
"The Body Flows Retreat in Sedona was incredible. Sally is a wonderful yoga teacher who embodies what she teaches. A perfect retreat to get connected and inspired. Thank you Sally for a wonderful experience." - Jennifer C, April 2023
"Sally is a fabulous facilitator and leader. She is skilled in Yoga and meditation, she is gentle and sensitive. Regardless of your skill sets, she meets you were you are. If you enjoy the outdoors, if you want to experience a few days of peace and the opportunity to rejuvenate, if you want to take some time for yourself, or if you want to communicate with friends (both old and new) a Body Flows retreat is perfect." - Ethel C, Sedona Retreat, April 2024
All participants must be 21 or over.
No smoking or vaping.
A $250 deposit is required to secure your spot or you may pay in full. The balance is due 90 days prior to the retreat. You will receive reminder emails a few days prior to your balance due date. If the retreat is less than 90 days from the date of registration, the full amount is required.
Limited Availability. We recommend signing up soon!
Triple and Quadruple occupancy rooms are for friends or family members signing up together and filling the room because bed sharing is required. If you would like to share a room with a friend who is booking separately please mention their name on your registration form.
All rooms have a private bathroom.
All prices are per person, not per room.
We look forward to sharing this amazing journey with you in Sedona!
Read our client testimonials and feedback.
View photos from previous retreats.
Please read our Body Flows Cancellation Policy.
We recommend purchasing Travel Insurance (with the "cancel for any reason" clause)
Important Booking Information: All prices and bookings are per person, not per room. If you would like to book for multiple people, please select the number of participants in the dropdown list in the booking system. For example, if you would like to book for 2 people in a Double Occupancy room type, please select 2 in the dropdown list, and your total price will update accordingly.
"We can never obtain peace in the outer world until we obtain peace within." ~ Buddha
"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita
