Whilst we love traveling and exploring exotic locations, we are grateful to host many weekend yoga retreats in our homebase of beautiful Sonoma wine country in Northern California, just an hour north of San Francisco. Blending yoga, meditation, nature, hiking, wellness workshops, cultural excursions and more, there's something for everyone at our Body Flows Retreats. We look forward to connecting and retreating with you soon!
Feb 26 - March 1 | March 5-8, 2026
Desert Hot Springs, California
Soak in healing mineral hot spring water, yoga and meditation and desert energy.
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March 20-22, 2026
Sonoma, California
Weekend getaway in Sonoma wine country with nature, yoga and biodynamic wine tasting.
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April 23-27 | Sept 24-28, 2026
Sedona, Arizona
Draw on Sedona's powerful vortex energy with yoga, meditation, hiking!
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June 1-6, 2026
Santorini, Greece
Mediterranean adventure with stunning sunsets, yoga, meditation, relax and renew.
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June 26-28, 2026
Sonoma, California
Celebrate the summer solstice, create space for new beginnings and connect with your soul.
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July 2-5, 2026
Oregon
Outdoor yoga, meditation and nature. Reflect, reconnect, rejuvenate, recharge.
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August 3-7, 2026
Loch Lomond, Scotland
Explore historic Scotland with yoga, meditation, lochs, castles, Celtic symbology and a wee dram!
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August 28-30, 2026
Sonoma, California
Yoga, hiking and wine tasting retreat to rejuvenate and connect mind, body, soul.
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August 20-24, 2026
Lake Tahoe, California
Stunning hiking trails, panoramic alpine views, lake and water fun and more!
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September 18-20, 2026
Sonoma, California
Healthy weekend retreat to rejuvenate your soul and balance your chakras.
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September 24-28, 2026
Sedona, Arizona
Draw on Sedona's powerful vortex energy with yoga, meditation, hiking!
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October 10-15, 2026
Algarve, Portugal
Explore the Algarve's stunning rocky coast and golden beaches. Retreat and Recharge.
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October 24-29, 2026
Andalusia, Spain
Rejuvenating retreat in Spain with nature and cultural trips to soothe and nourish your soul.
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November 6-8, 2026
Sonoma, California
Practice gratitude for the abundance of nature's harvest as we retreat in nature.
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Any Location
Treat a loved one or yourself! Choose from $100, $250, $500, $750, or $1000.
Learn More"Book this retreat! The retreat was just what I needed and truly exceeded my expectations. The yoga, accommodation, food, programs, and pace of the weekend was excellent. Sally does so much to prepare for the weekend and it really shows. The meals also exceeded my expectations as far as the quality and variety. My daughters and I thoroughly enjoyed our time there together and definitely would seek out another of her retreats at another location in the future. Thank you so much for everything! We had an unforgettable experience." - Teresa G, Sonoma Retreat, June 2025
"A+++ Sally is an extraordinary Soul with a beautiful natural ability to create a safe, comfortable, conducive space for personal growth. My experience was amazing. Sally attended to all of my needs from booking to checkout. The retreat was well organized, educational, inspirational, and exciting. Our daily hikes, yoga sessions, meals, and accommodations were flawless. Thank you Body Flows for an incredible adventure. I hope to join another one of your international retreats in the near future. With love and light." - Paola G, Sedona Retreat, April 2024
"Sally, thank you for another amazing yoga retreat. I am always blown away by the fact that we arrive as strangers and leave wanting to continue to grow the friendships developed over a short time. This trip and the wonderful women and experiences surpassed all expectations. Santorini was so beautiful, yoga classes and all the wonderful foods and tours were over the top outstanding. Jen and I really enjoyed exploring the cultures/foods of the island. We can't wait to plan our next adventure. Thank you again for the mother/daughter experience of a lifetime." - Terry C, Santorini Retreat, October 2024
"This was my second retreat with Sally and I cannot wait to book another! As with the first retreat, I felt so well cared for and free to relax, grow, and be me. The attention to detail is outstanding and leaves room to fully enjoy the experience. I met so many wonderful new friends and was able to reconnect with some from the first. The positive energy of all is so lovely and I left feeling great. Retreat #3, here I come!" - Meaghan J, Portugal Retreat, October 2025
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