Yoga Retreats California 2020 | Summer Weekend Yoga, Hiking, Wine | Body Flows
Summer Yoga, Hiking, Wine Tasting Retreats!
  • INTRO
  • HIGHLIGHTS
  • LOCATION
  • LEADERS
  • SCHEDULE
  • WHAT TO BRING
  • ACCOMMODATIONS
  • COST & SIGN UP
Sonoma Wine Country Yoga Retreats with Hiking and Wine Tasting!
At the beautiful Westerbeke Ranch, Sonoma, California

June 26-28, July 31-Aug 2 or Aug 28-30, 2020

from $745 per person

with Sally Mitchell (Yoga Teacher, Massage Therapist and Integrative Health Coach)

Enjoy a healthy summer weekend getaway with other inspiring yogis, and a rejuvenating weekend with yoga, wellness, hiking, nourishing and local food and delicious, biodynamic and healing wines. We're thrilled to be hosting these retreats at our 'homebase', the gorgeous Westerbeke Ranch, just 1 hour drive north of San Francisco, and 10 mins drive from Sonoma town plaza.

Nourish your body, connect with your self and nature, and relax and rejuvenate!

The yoga classes will be mostly Vinyasa Flow Yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. There will be one Yin Yoga class during the retreat.

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Client Testimonial: "Sally's retreat was more than what I was expecting! She is a kind, calming, and a knowledgeable human who does a fantastic job. The space was beautiful and I'd highly recommend one of Body Flows retreats! The essential oil workshop was super fun, interactive, and gave us a chance to learn about how essential oils might help in our respective lives. The food was delicious, as was the wine! Highly recommend!" - Holly N, April 2019





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Highlights

  • 4 yoga classes (3 Vinyasa Flow Yoga Classes and 1 Yin Yoga Class)
  • 2 nights shared cabin accommodation (linens and towels provided)
  • 6 nourishing mostly vegetarian meals, with some fish and chicken options (vegan, gluten-free, dairy-free options available)
  • 2 evenings of wine tasting by local Sonoma wineries
  • 1 optional workshop (June - Discover Your Purpose and Mindfulness Workshop, July - Eight Limbs of Yoga and Yoga Sutras, Aug - Essential Oils and Chakra Balancing)
  • Guided meditations
  • Hiking in nature at nearby trails (10 min drive from retreat center)
  • Outdoor pool and hot tub
  • Scenic hiking trails and surrounding nature
  • Free time to explore, relax and soak in the pool and hot tub
  • Additional services: massage sessions can be booked during your free time for additional cost.

Not Included

  • Transport to and from the retreat and coordination of car pooling
  • Travel Insurance (we strongly suggest purchasing travel insurance)
  • Onsite massages (additional cost)

Client Testimonial: "I am so grateful I attended this retreat. The weekend was truly incredible. Sally is a fantastic teacher and lovely human. She creates and holds space for everyone to get what they need from the weekend. Her cues in the yoga classes were spot on and incredibly helpful and the guided meditations were really wonderful. I can't wait for my next retreat!" ~ Susan S, September 2019

"Sally's Body Flows retreat was more than what I was expecting! She is a kind, calming, and a knowledgeable human who does a fantastic job. Highly recommend!" - Holly N

Location

Westerbeke Ranch, 2300 Grove Street, Sonoma, California

The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just 1 hour drive north of San Francisco and 5 minutes drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country.

Westerbeke has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There is an onsite outdoor pool and hot tub soaking and relaxing after yoga or hiking. Delicious fresh, local, nutritious, sustainable and hand-made farm to table vegetarian food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right.

The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 1.5 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma county can be found here. The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30 mins taxi or Uber to/from Westerbeke Ranch. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

Your Leader

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach
Sally Mitchell Yoga Teacher Sally Mitchell Yoga Teacher

Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.

Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the mind and the greater Universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner desires and purpose, through the gifts of yoga, meditation, reflection, mindful movement, massage, energy healing and essential oils.

She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.

Tentative Schedule

The schedule and start times are subject to minor changes, depending on the time of year and the weather. A final schedule will be distributed to all attendees prior to the retreat.

Friday
  • 4.00pm - Arrivals
  • 4.45pm - Ranch Orientation
  • 5.00pm - Vinyasa Yoga
  • 6.30pm - Dinner
  • 7.30pm - Wine Tasting and Opening Circle (hosted by Body Flows)
Saturday
  • 7.00am - Vinyasa Yoga
  • 8.30am - Breakfast
  • 10.00am - Group Hike at nearby trail
  • 12.30pm - Lunch
  • Free Time (pool, hot tub, hike, relax, massage)
  • 5.15pm - Yin Yoga and Yoga Nidra
  • 6.30pm - Dinner
  • 7.30pm - Wine Tasting (hosted by local winery)
Sunday
  • 7.00am - Vinyasa Yoga
  • 8.30am - Breakfast
  • 9.30am - Check out of Room by 10am
  • 10.00am - Workshop (June - Mindfulness for Stress Reduction and Discover Your Purpose, July - Eight Limbs of Yoga and Yoga Sutras, Aug - Essential Oils and Chakra Balancing)
  • 11.30am - Closing Circle
  • 12.30pm - Lunch
  • Free Time (pool, hot tub, relax, hike)
  • 3.00pm - Departures

What To Bring

Please bring: Yoga mat, comfortable and loose fitting clothes for yoga and hiking, hiking or walking shoes, water bottle, flashlight, bathing suit for pool and hot tub, sun lotion and sun hat, and warm and waterproof jacket or sweater for cool or wet weather. Optional items: eye mask or small hand towel to cover eyes during meditations, bolster or blanket for yoga (large cushions will be provided that fold into a bolster size), cash tip for your massage therapist, shampoo, conditioner and hair dryer if desired (there are no hair dryers and no shampoo/conditioner in the rooms).

Will be Provided: Yoga blocks, straps and cushions will be provided, although you may bring your own if you wish. Body wash and soap is provided in the rooms.

Not Permitted: Dogs and other pets are not permitted on the property. The only animals that are allowed are certified service animals, accompanied by a person with a disability.

Accommodations

The cabin rooms are colorful, and country style, and contain 2, 3 or 4 beds, with a private bathroom per room. Each cabin has adjustable heating and air conditioning. Body wash and soap is provided. Please bring your own shampoo, conditioner and hair dryer if desired. There are 2 yurts available with 2 twin beds in each, and 2 glamping style tents are available mid May through mid October, with shared bathrooms nearby. There are heated blankets in the yurts and tents.

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Cost and Sign Up

All prices are per person.

All participants must be 21 or over.

A $250 deposit is required to secure your spot or you may pay in full. The balance is due 2 months prior to the retreat. You will be notified a few days prior to the balance due date, with a link to make payment online. If the retreat is less than 2 months from the date of registration, the full amount is required.

If you are attending with a friend or partner, you may register together or separately. If you register separately, please mention your friend's name on the registration form that is on the second page of the booking system checkout system. If you are traveling alone, you may still sign up for a shared cabin if you wish and we will match you up with other traveler roommate(s) of the same sex. Please note that all shared rooms are female only unless you are signing up with friends or as a couple and booking the whole room, or signing up for single occupancy.

Early Bird Pricing available until 3 months prior to each retreat.

  • Shared Cabin - double occupancy (2 beds) (private bathroom) - Early Bird $895, Regular $995 per person
  • Shared Cabin - triple occupancy (3 beds) (private bathroom) - Early Bird $795, Regular $845 per person
  • Shared Cabin - quadruple occupancy (4 beds) (private bathroom) - Early Bird $745, Regular $795 per person
  • Private Cabin - single occupancy (private bathroom) (limited availability) - Early Bird $1,495, Regular $1,595
  • Shared Yurt - double occupancy (2 twin beds) (shared bathroom) - Early Bird $745, Regular $795 per person
  • Private Tent - single occupancy (1 queen bed) (shared bathroom) - Early Bird $795, Regular $845 per person

Availability: Please click the buttons below to find out pricing and availability for your desired dates and lodging option.

Massage Sign Up: 60 min or 90 min massages may be booked at the time of registration or up until 7 days prior to the retreat, subject to availability. All massages will be scheduled on the Saturday between 1pm and 5pm. We will attempt to schedule you at the same time as your friend(s) if you have signed up with friend(s), however it's not guaranteed as it's a tight schedule. The final massage schedule will be provided at checkin.



 

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"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita

 

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