Retreat, recharge and renew with us as we draw on the spiritual and healing energy of the surrounding natural beauty and mountains, and the natural, mineral hot springs. Nourish your body, mind and soul through yoga, nature, hot springs, healthy organic, seasonal food.
Located at Sierra Hot Springs, approximately 3 hours drive from San Francisco, our Hot Springs Yoga Retreat will give you time to reflect, connect, relax and listen inward.
The yoga classes will be theme-based, creative and balanced, for a safe, strong yet supportive practice, leaving you feeling relaxed whilst energized. The classes will be mostly vinyasa flow for all levels, with one yin/restorative class followed by yoga nidra or guided meditation. Optional workshops will be offered during the retreat (eight limbs of yoga and yoga in daily life, essential oils and chakra balancing). All levels are welcome and encouraged. We provide options and modifications so everyone feels included and comfortable, and the yoga is available, challenging and transforming for all.
Sierra Hot Springs is a rustic and tranquil retreat center, located between a beautiful alpine valley and an enchanted forest, 30 mins drive from beautiful Lake Tahoe. The natural hot spring water is as smooth as silk, and the pools are a true unique, healing experience. Native Americans have regarded the land as a sacred healing place for centuries. We look forward to inviting you to experience and discover this for yourself.
COVID Policies:We will be following the CDC guidelines at the time of the retreat with regards to face masks, social distancing and any other guidelines, as well as following the policies of the venue Sierra Hot Springs at that time.
Client Testimonial: "Thanks again for your continuing energy and passion in these amazing weekend retreats. I have been to 4 of Sally's yoga retreats and each one has been amazing! The people I have met, the beautiful outdoor surroundings, the rejuvenating yoga, the delicious nutritious food geared to every level of dietary needs, and lastly, Sally's unwavering enthusiasm and passionate attention to make sure each and every detail is attended to. Highly recommend her retreats as an antidote to the busy, chaotic lives we all must periodically inhabit. Thanks Sally, and keep up the good work!" ~ Judy
Client Testimonial: "Sally's yoga retreats are truly divine! I found support, comfort and love at every bend of this journey. I will forever hold my retreat in my heart. Thank you for showing me it's never too late to change your life!" - Margarita
Our Hot Springs Yoga Retreat will be held at the historic, charming and rustic hot-springs resort Sierra Hot Springs, st on a 700-acre property on the edge of Tahoe National Forest in Northern California. It is approximately 1 hour drive from Reno, 2.5 hours drive from Sacramento, and 45 mins drive from gorgeous Lake Tahoe. The naturally occuring mineral waters and healing land and energy at Sierra Hot Springs offer the perfect space to reflect, connect and restore. Whether you wish to go for a midnight soak under star-studded skies, or rise with the sun for a sunrise hike, the scenic surroundings will accommodate you!
The closest airports are Reno-Tahoe (RNO) (1 hour drive), Sacramento (SMF) (2.5 hours drive), Oakland (OAK) (4 hours drive), San Francisco (SFO) (4 hour drive). Transport to/from the retreat is not included. Driving directions will be provided prior to arrival. The approximate driving distance from San Francisco is 3.5 hours.
Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.
Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the mind and the greater Universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner desires and purpose, through the gifts of yoga, meditation, reflection, mindful movement, massage, energy healing and essential oils. She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.
Yoga mat (or you may use one of the retreat center's mats), optional blocks, strap, bolster, blanket, comfortable clothes for yoga and hiking, face masks, hand sanitizer, stainless steel or plastic water bottle (no glass allowed in the pool area), flashlight, alarm clock, journal, optional bathing suit for baths ('clothing optional' at the baths), towels for pool, optional bath robe or sarong, flip flops, sun lotion and hat for sun protection, warm and waterproof jacket or sweater for cool or wet weather.
Shared or Private rooms in the main Lodge or in the Globe Hotel rooms, a short 3-4 minute drive from the main Lodge. There are shared bathrooms and showers on the same level as the bedrooms, with shower gel, shampoo and conditioner provided. None of the bedrooms have their own bathroom. Towels are provided in every room. Please note there is a house cat that lives in the lodge so if you are allergic to cats you may wish to stay in one of the Globe rooms or camp instead of staying in the Lodge.
All prices are per person.
All participants must be 21 or over.
A $250 deposit is required to secure your spot or you may pay in full. The balance is due 2 months prior to the retreat. You will be notified a few days prior to the balance due date, with a link to make payment online. Your balance payment will automatically be charged on the due date if you have not paid it beforehand. If the retreat is less than 2 months from the date of registration, the full amount is required.
If you are signing up with a friend or partner, please mention your friend's name on the registration form. Shared rooms are reserved for friends or family members traveling together.
We look forward to meeting you!
Read our client testimonials and feedback.
View photos from previous retreats.
Please read our Body Flows Cancellation Policy.
Please purchase Travel Insurance.
"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita