Best Outdoor Yoga Retreat | Sonoma California | Body Flows
Yoga, Hiking & Wine Tasting
Outdoor Farm Retreat with Yoga, Hiking & Wine!
Sonoma Wine Country, California
Dates TBD
with Sally Mitchell (Yoga Teacher, Massage Therapist and Integrative Health Coach)

Join us in Sonoma Wine Country for a wonderful outdoor yoga retreat on a local farm, converted into the most amazing retreat center, with 5-star yurts, glamping style tents and gourmet vegetarian cuisine! We'll practice outdoor yoga on a beautiful outdoor deck overlooking nature, relax with guided meditations, and enjoy local, delicious and handcrafted seed to service meals, moderate guided hiking trails, evening local wine tasting, campfire gatherings, and lots of positive energy and smiles from our wonderful like-minded yogis and friends.

Connect more deeply with your Self, mother nature and those around you, while opening yourself up to new possibilities, physically, mentally, emotionally and spiritually, and destressing from your every day life!

The yoga classes will be mostly Vinyasa Flow for all levels, linking movement with the breath, moving your body through both power and restorative poses. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. There will be one yin/restorative class during the retreat.

All levels are welcome and encouraged! We look forward to meeting you!

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Client Testimonial: "What a Beautiful Location for a Retreat! The Food was Amazing, and our Rustic Accommodations was an Adventure. Sally guided us through Blissful Meditation and Yoga Practices in a serene environment. This retreat challenged and nourished my soul! I felt a great sense of Community on this retreat and Thank You Sally, for making this retreat so personalized and special to each and every one of us." ~ Jessica, Sept 2016

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  • 6 yoga classes with pranayama and meditation (all levels)
  • 2 nights accommodation
  • 9 nourishing seed to service meals (vegetarian, vegan, gluten-free, dairy-free options available)
  • Evening wine tasting and campfires
  • Scenic hiking trails and surrounding nature
  • Free time to explore, hike and relax

Not Included

  • Guided hike with local naturalist, through redwood groves and meadows, with stunning ocean and coastal views ($35 per person, 10 person minimum)
  • Transport to and from the retreat (nearest airports are listed below, and driving directions will be provided)
  • Travel Insurance (we strongly suggest purchasing travel insurance)

"The Body Flows yoga retreat at Lotus Feed Farm provided a much needed break and reset from hectic everyday life. Sally was amazing - providing just the right amount of different types of yoga and meditation to make the weekend relaxed and full of time to self reflect. The weekend taught me more about myself and about other amazing people in a very short time. The lessons I learned have stayed with me as I re-entered normal work and home life. I feel calmer and more content. I recommend Body Flows and Sally's retreats to anyone that needs time away to balance your life." ~ Anne, Sept 2016


Lotus Feed Farm & Retreat, Occidental, Sonoma County, California

This retreat will be held at the fabulous Lotus Feed Farm and Retreat in Sonoma County, California, 1.5 hours north of San Francisco, surrounded by amazing nature and right in the middle of the fabulous Sonoma wine region.

The Lotus Feed Retreat Center at Taylor Maid Farms rests on 108 acres of vital Sonoma coast nature. Its diverse landscape provides the most exquisite and magical experience of raw and cultivated beauty, from the redwood, fir and oak forests, to the thoughtfully designed circle vegetable gardens that can be walked like a labyrinth. Ocean view ridge-tops overlook colorful and hidden creek beds. The Lotus Feed Retreat Center is blessed with a full palette of wonder, including a gorgeous swimming pond a short 1/4 mile from the main farm.

"Retreat inward to discover new pathways of connection to yourself and to the earth. Nourish your body with the ancient teachings of yoga and fill your mind with the inherent wisdom of the earth."

The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 2 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma county can be found here. The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30-40 mins taxi or Uber to/from the retreat center. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

Your Leader

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach
Sally Mitchell Yoga Teacher

Sally is passionate about teaching and healing to share with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.

Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is so grateful to have the opportunity to inspire and coach others to become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to meeting you!

Read more about Sally on her website.

Tentative Schedule

  • 3pm Arrivals
  • 5.00pm Vinyasa Yoga
  • 6.30pm Dinner
  • 7.30pm Opening Circle and Wine Tasting
Friday and Saturday
  • 7am - Sauna / Mindful Labyrinth garden walk
  • 8am - Smoothies/Coffee/Tea
  • 9am - Vinyasa Yoga and Meditation
  • 11am - Brunch
  • 12pm - Guided hike / Swim at Pond / Massage
  • 4.30pm - Yin Yoga and Yoga Nidra
  • 6.30pm - Dinner
  • 7.30pm - Campfire & Wine Tasting
  • 8am - Smoothies/Coffee/Tea
  • 9am - Vinyasa Yoga, Meditation and Reiki Circle
  • 11am - Closing Circle
  • 11.30am - Brunch
  • 12.30am - Yoga in Daily Life talk/discussion
  • 1.30pm - Free time
  • 3pm - Departures

What To Bring

Yoga mat (blocks, straps, blankets, bolsters will be provided, and some mats are provided if you don't wish to bring your own), comfortable and loose fitting clothes for yoga and hiking, water bottle, flashlight, sun lotion, bathing suit for swimming in the pond, warm and waterproof jacket or sweater for evenings as we're outdoors on a farm!


Accommodations are rustic and chic, including yurts, yomes and bell tents. From luxury private yurts with 800 thread count organic sheets, equiped with vintage clawfoot bathtubs, to glamping in a lovely tent, this retreat center is designed for all levels of comfort. Bed linens and towels are provided in all yurts, yomes and tents. You may also bring your own tent and bedding and set up camp on the farm or sleep under the stars!

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Cost and Sign Up

All prices are per person.

A $200 deposit is required to secure your spot or you may pay in full. The balance is due 2 months prior to the retreat. You will be notified when the balance is due. If the retreat is less than 2 months from the date of registration, the full amount is required.


  • Quadruple Occupancy with 4 beds (private bathroom) - $695
  • Triple Occupancy Yurt with 3 beds (shared bathrooms) - $695
  • Double Occupancy Yurt with 2 beds (shared bathrooms) - $725


  • Private Tent with 1 double bed (single occupancy) (shared bathrooms) - $745
  • Private Tent with 1 double bed (double occupancy) (shared bathrooms) - $695
  • Double Occupancy Tent with 2 beds (shared bathrooms) - $645
  • Triple Occupancy Tent with 3 beds (shared bathrooms) - $645
  • BYO (Bring Your Own Tent and bedding or sleep under the stars!) (shared bathrooms) - $495

Mention your friend name on the registration form if you are signing up with a friend and would like to share a yurt or tent.

Read our client testimonials and feedback.

Please read our Body Flows Cancellation Policy.

Registration Coming Soon


We look forward to meeting you and sharing this wonderful journey of yoga and nature with you!

Please contact us with any questions via our Contact page.



"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita

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