The purpose of our retreat in beautiful Sonoma Wine Country is to enjoy the Harvest season in nature, including yoga, meditation, hiking in nature, nourishing food, and onsite evening wine tasting. We hope to create a space for you to relax, rejuvenate and renew and open yourself up to new possibilities in your life, while also meeting new friends and having fun.
The yoga classes will be a blend of Hatha and Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses, available for all levels. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized.
All levels are welcome and encouraged. We look forward to meeting you!
Client Testimonial: "The retreat was such an amazing experience. You find yourself surrounded by great people, great food and great yoga sessions. Sally really puts together an unforgettable retreat, you won't have time to miss home at all. Thank you Sally and I hope to see you soon in another retreat!! Namaste." ~ Yalile
Client Testimonial: "What a great retreat, Sally! Many, many thanks for all the creative energy and attention to detail that you put into making such a great experience, and for bringing together such a fabulous group of people. Looking forward to crossing paths again!" ~Sara
The retreat will be held at the tranquil, rustic and stunning Wildwood Retreat Center in Sonoma County, California, just 1.5 hours drive north of San Francisco, in the heart of Russian River, delicious Sonoma wineries, and surrounded by miles of trails for hiking.
Wildwood is a sanctuary for healing, transformation and spiritual growth, and is known for nourishing the physical and emotional human spirit for all those that spend time on the land. The retreat center sits atop the Cazadero mountain and has a rich history of healing. Wildwood is not a spa nor a hotel! The rooms are simple and small, with two twin beds and a small private bathroom. Please bring your own shampoo, conditioner, soap and hair dryer if you desire. Wildwood is best discovered for it's stunning views, redwood forest, nature trails, and spiritual healing energy.
We'll practice yoga in a beautiful yurt in nature, and enjoy soaking in the onsite outdoor pool and hot tub. Our group will have exclusive use of the retreat center during this retreat.
The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO) Airport and Oakland (OAK) Airport. SFO and OAK are approximately 1.5 hours drive from the retreat center. Transport to/from the retreat is not included. Driving directions will be provided.
Sally is passionate about teaching and healing to share with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.
Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is so grateful to have the opportunity to inspire and coach others to become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to meeting you!
Read more about Sally on her website.
Yoga mat (blocks and some mats will be available), comfortable and loose fitting clothes for yoga and hiking, water bottle, flashlight, bathing suit for pool and hot tub, sun lotion, warm and waterproof jacket or sweater for cool or wet weather, shampoo, conditioner, soap, hair dryer if desired
There are 2 accommodation options.
1) Cabin rooms are basic and small with 2 twin beds and a small private bathroom and may be shared with one other person or you can pay a single supplement for a private room on your own. All rooms are close to the dining area, lounge, pool and hot tub, with views either over the gardens or the forest.
2) Tents are nestled on platforms under the redwood trees, furnished with twin size cots, comfortable mattresses and linens. They can accommodate 2 people and are located close to the main lodge, with views across the valley or into the forest. Shared baths are located conveniently nearby.
Linens and towels will be provided. Please bring your own shampoo, conditioner, soap and hair dryer if desired as they will not be provided. Wildwood is not a spa nor a hotel. It's a beautiful rustic retreat center in nature with incredible healing energy and a welcoming spirit!
All prices are per person.
A $200 deposit is required to secure your spot or you may pay in full. The balance will be charged 4 months prior to the retreat. If the retreat is less than 4 months from the date of registration, the full amount is required.
Use Discount Code FRIEND5 at checkout for a 5% discount if you sign up with a friend or partner.
Use Discount Code GROUP10 at checkout for a 10% discount if you sign up as part of a group of 10 people.
Mention your group's name on the registration form.
Read our client testimonials and feedback.
Please read our Body Flows Cancellation Policy.
We look forward to meeting you and sharing this wonderful journey of yoga and nature with you!
Please email us with questions: firstname.lastname@example.org
"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita