Join Sally Mitchell and Body Flows Retreats for an inspiring and Soul Nourishing Spain Yoga Retreat experience nestled in the tranquil Andalusia hills. This idyllic location is the perfect setting for relaxing, reconnecting, healing, and deepening your yoga and meditation practices. Our retreats are intentionally designed to help you cultivate more freedom and ease in your body, more calm and peace in your mind, and a stronger connection with your heart and soul.
Our retreat is hosted at the Suryalila Retreat Centre, originally a beautiful olive hacienda, which sits in a river valley overlooking country farms and the white lakeside village of Bornos. It is situated on the edge of a stunning, mountainous national park, offering unparalleled tranquility and nature immersion.
This five-night journey balances dedicated wellness practices with rich cultural exploration, all supported by delicious, body-nourishing food.
Guests will participate in daily yoga classes with guided meditations. All classes are available for all levels and are led with a strong, supportive, and safe instructional style.
The morning practice features Vinyasa Flow Yoga, linking movement with the breath for an energizing yet rejuvenating experience. The creative sequences focus on strengthening, lengthening, detoxing, and pranayama, providing a supportive practice that encourages self-exploration.
The evening sessions offer Yin or Restorative Yoga, with longer held seated and supine postures. This practice is ideal for releasing tension and creating space in deeper layers of connective tissues. Yin Yoga also serves as a peaceful opportunity to practice meditation. The class ends with a Yoga Nidra guided meditation.
Your retreat includes enriching cultural trips and outdoor activities, ensuring a well-rounded and exciting experience of Andalusia.
We will enjoy an afternoon or evening of wine-tasting at the oldest active winery in the Cadiz Province and visit the traditional white washed village of Prado del Rey. For deep relaxation, guests will enjoy soaking in hot baths at a local Arabian bathhouse featuring stunning Moroccan interiors.
Embrace the beauty of the region with an included hike in Grazalema National Park, with transport provided. This mountainous national park is famous for its stunning views and rugged terrain.
Suryalila Retreat Centre is famous for its commitment to providing exceptional nourishment and comfortable, vibrant lodging.
Nourish your body with three delicious, gourmet, organic vegetarian meals per day. The food is artfully prepared using the freshest seasonal, locally-sourced organic fruits and vegetables, offering a truly eclectic international menu. Accommodations for many dietary restrictions (vegan, gluten-free, dairy-free) can be made.
The accommodations are artistically designed with beautiful, colorful, and vibrant decor imported from Bali, India, and Morocco. Guests can choose from various options, including suites with private bathrooms and minidomes with shared bathrooms. Retreat facilities also include a refreshing saltwater pool and sauna for relaxation, and optional massages or horse riding (additional cost).
This This Spain Soul Nourishing Yoga, Meditation and Nature Retreat is highly recommended for all levels and promises a phenomenal and well-thought-out experience that calms the soul and takes you within.
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