Retreat to the breathtaking Algarve, Portugal, for a rejuvenating yoga retreat holiday that harmonizes relaxation, adventure, and the striking beauty of nature. Nestled along the sun-drenched southern coast of Europe, the Algarve is a stunning paradise characterized by its dramatic cliffs, famous golden sandy beaches, and sparkling turquoise waters. This is your opportunity to embrace the serene beauty of the region and enjoy a trip of a lifetime, led by Sally Mitchell of Body Flows Retreats.
Designed for all levels, our five-night retreat features a comprehensive program of yoga, wellness and exploration, assisting you in restoring balance physically, mentally, and spiritually.
The retreat includes 1-2 daily yoga classes with guided meditations, ensuring a strong, safe, and supportive practice. All sessions are held in a quiet indoor studio at the hotel.
Start your day with Vinyasa Flow Yoga—an energizing yet relaxing practice. The classes feature creative and balanced sequences, focusing on strengthening, lengthening, detoxing, and pranayama (breathwork).
Wind down your day with Yin or Restorative Yoga. These practices use longer held seated and supine postures, perfect for deep stretching, releasing tension, and creating space in the deeper layers of connective tissues. Yin yoga is also an ideal time to journey inwards and practice meditation.
Immerse yourself in the wonders of the Algarve with exhilarating excursions into the region's stunning natural landscapes and culture. Transport is provided for all activities on the itinerary.
Enjoy invigorating coastal hikes with stunning ocean and rocky coastline views. The retreat also includes a thrilling Boat cruise to explore the Algarve coast rock formations and hidden sea caves. You'll have free time to explore the caves further by kayak or SUP (additional cost) and swim in the ocean.
Savor the region's cultural experiences with a Private Winery Tour and Wine Tasting at a local winery. You'll also have free time to explore authentic Portuguese towns and villages near our location.
We will be staying at the stunning, intimate, and serene boutique yoga hotel, Al Karob Boutique Hotel, in the heart of the Algarve. The hotel is beautifully designed in a Moroccan style, a tribute to the region's rich history, and offers stunning ocean views from the roof terrace.
The hotel provides a truly tranquil place to retreat, offering a relaxing outdoor area with a pool and loungers, where you can unwind under the warm Mediterranean sun.
Your body will be nourished with three delicious, healthy meals per day, served at the hotel. The cuisine is mostly vegetarian with fish and poultry options, and dietary needs (vegan, gluten-free, dairy-free) can be accommodated.
The bedrooms are beautifully designed with Moroccan style interiors and furniture, ensuring a peaceful and comfortable stay for your 5 nights accommodation (single and double occupancy available).
The Body Flows Algarve Portugal Yoga Retreat with Coastal Adventures is the perfect blend of movement, stillness, relaxation, and adventure, promising an educational, inspirational, and unforgettable experience.
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