Discover the magic of Sedona, Arizona, a location renowned globally for its inspiring scenery and powerful spiritual resonance. Surrounded by world-famous healing red rocks and intense energy vortexes, this is the perfect destination to unplug, journey inwards, and achieve a profound connection with nature and your higher self.
Our rejuvenating retreat provides a holistic path to wellness, drawing on the uplifting power of Sedona's meditation sites to foster contemplation and spiritual healing. We invite you to experience an incredible adventure led by Sally Mitchell, founder, leader, and teacher of Body Flows Retreats.
This transformative retreat is a carefully curated blend of mindful movement with yoga and hiking, outdoor exploration and adventure, and deep rest and personal transformation.
Guests will enjoy 1–2 daily yoga classes for all levels, complete with guided meditations. All practices are held at our stunning hotel venue, either indoors or on an outdoor terrace that overlooks the spectacular red rocks.
Morning Vinyasa Flow: Start your day with energizing vinyasa flow yoga. These classes are designed to be a strong, safe, and supportive practice, linking movement with the breath for an awakening flow. Sequences are creative and balanced, focusing on strengthening, lengthening, detoxing, and pranayama.
Evening Yin Yoga: Wind down with Yin Yoga. These classes feature longer held seated and supine postures, perfect for stretching, releasing tension, and creating more space in the body's deeper layers of connective tissues. Yin Yoga is also a perfect opportunity to journey inwards and practice meditation.
A central feature of our Sedona yoga retreat is the opportunity to explore the powerful local landscape. The retreat includes four hikes on some of Sedona’s best hiking trails and energy vortexes. Transport is provided to the trailheads, allowing you to focus on self-exploration and connection. These sites are known to be powerful catalysts for spiritual healing and introspection. A group visit to the sacred Amitabha Stupa and Peace Park is also included.
We have selected a beautiful, eco-sustainable, conscious hotel in the heart of West Sedona, Sky Rock Sedona. This location sits on a hilltop which is considered an upflow vortex itself!
Accommodations: You will stay for four nights in newly renovated rooms offering breathtaking views over the iconic Sedona red rocks and stunning sunset vistas from the outdoor terrace. Various occupancy options (single, double, triple, quadruple) are available to suit your needs.
Nourishment: Enjoy three delicious, healthy, nourishing meals per day. The cuisine is primarily plant-based, with fish and poultry options. We happily accommodate vegetarian, vegan, gluten-free, dairy-free, and other special dietary restrictions when requested ahead of time.
Amenities: Free time is available to relax and enjoy the hotel's heated outdoor pool, hot tub, or explore the town.
Join us in magical Sedona for an unforgettable yoga retreat experience that will leave you rejuvenated, empowered, and renewed.
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