Sedona Yoga Retreat December 2024 | Red Rocks Hiking, Meditation, Energy Vortexes | Body Flows
Experience the Sedona Energy Vortexes
Sedona Yoga Retreat with Red Rocks Hiking and Meditation
December 5-9, 2024 (4 nights)
with Sally Mitchell, founder, leader and teacher of Body Flows Retreats

Draw on Sedona's powerful spiritual vortex energy and get in touch with nature and your higher self at our rejuvenating yoga, meditation and hiking retreat in stunning Sedona, surrounded by world-famous healing red rocks and powerful energy vortexes. We'll be staying at the comfortable and charming boutique Sunset Chateau in Sedona, Arizona, nestled on a gorgeous hillside with panoramic views of Sedona's red rocks, and plenty of places to unwind and enjoy the views, from your patio, in the lush gardens, relaxing in a hammock or by the salt-water pool and jacuzzi.

Known for the uplifting power of its vortex meditation sites, Sedona is the perfect place to retreat, journey inwards, and connect more deeply with your self, with nature and with the universe. Vortexes are areas of swirling energy that arise from the earth's natural electromagnetic power, where the earth appears especially alive with energy. This can be powerful for meditation, contemplation and healing.

The morning yoga classes will be mostly vinyasa flow yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. The evening classes will be yin yoga, with longer held seated and supine postures, stretching, lengthening, releasing tension and creating more space in deeper layers of connective tissues in the body. Yin yoga is also a perfect opportunity to journey inwards and practice meditation.

"What a fabulous Yoga Retreat in Sedona with Body Flows. Daily Yoga and Meditation with Hiking the beautiful vortexes. A perfect balance of active, yet peaceful weekend. Sally is a phenomenal teacher guiding all levels through each class with a kind heart, love and light. Thank you Sally for such a beautiful experience! - Debbie T, April 2023

Highlights - What's Included

  • Daily yoga classes with guided meditations for all levels in beautiful event space, 2-3 mins walk from the retreat center.
  • 4 nights luxury accommodation (single, double, triple or quadruple occupancy) (linens, towels, shampoo, conditioner, shower gel, soap, lotion, hair dryer provided)
  • 3 healthy and nourishing meals per day (breakfast, lunch, dinner all included).
  • Free Time to explore Sedona's hiking trails, red rocks and energy vortexes.
  • Outdoor salt-water pool and jacuzzi on property for soaking
  • Stunning and scenic hiking trails and surrounding nature
  • Experience Sedona's vortexes for spiritual healing, meditation, and self-exploration
  • Free time to explore the local town of Sedona, hiking trails, tourist sites and relax

Not Included

  • Transport to and from the retreat. Coordination of shared car rental and car pooling with other participants can be arranged if you email us at least one month before the retreat.
  • Travel Insurance (we recommended including the "cancel for any reason" clause)
  • Massages and other spa treatments (in-room massages at Sunset Chateau, or massages and spa treatments at nearby Sedona's New Day Spa). We highly recommend booking your massage and spa appointments ahead of time by contacting Sunset Chateau or Sedona's New Day Spa directly.

"The Body Flows Retreat in Sedona was incredible. Sally is a wonderful yoga teacher who embodies what she teaches. A perfect retreat to get connected and inspired. Thank you Sally for a wonderful experience. 🙏 ❤️" - Jennifer C, April 2023

"Sally is a wonderful yoga instructor. She provides a balanced experience of yoga and meditation that is transformational. Her approach is accessible to all levels. Truly the best!" - Laura, June 2018


Sunset Chateau, Sedona, Arizona

Sunset Chateau is a charming and comfortable boutique lodging located in the heart of Sedona's red rocks, just 50 minutes drive from Flagstaff airport in Arizona, and right beside one of Sedona's most famous energetic spiritual vortexes, Airport Mesa, providing the perfect space for cultivation of a deep connection with nature, your inner self and the wider universe.

The property and bedroom suites are artistically decorated with unique curated art and furnishings, and thoughtful touches to help you feel more at home, including organic bath products and comfortable furnishings.

Just 10 minutes drive from the desert town of Sedona, with it's vibrant arts community, new age shops, spas and art galleries, and a short drive from Sedona's stunning red rock trails, there's something for everyone to explore in stunning Sedona.

Just 50 minutes drive from Flagstaff airport and 2 hours drive from Phoenix airport, A Sunset Chateau is easily accessible by car, taxi or airport shuttle by Groome Transportation. Airport shuttles must be booked ahead of time due to availability, and some services may be seasonal so it's recommended to contact the shuttle company directly and book ahead of time.

Average weather forecast in Sedona, Arizona can be found here.

Your Leader

Sally Mitchell, E-RYT200 Yoga and Meditation Teacher, Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach
Sally Mitchell Yoga Teacher Sally Mitchell Yoga Teacher

Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Sally's approach as a leader and teacher is holistic, balanced, mindful and grounded. Her teaching style is strong, supportive and safe, integrating movement, alignment, breath and stillness, for a mindful and balanced flow practice. She has been teaching yoga since 2010 and leading yoga retreats since 2014, and is grateful to have the opportunity to share the gift of yoga with others. She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.

Tentative Schedule

The schedule below is subject to changes depending on the weather and other unforeseen circumstances although the start and end days/times of the retreat will not change. The final schedule will be shared with all participants a few weeks prior.

  • 3.00pm - Arrivals and Checkin
  • 4.30pm - Vinyasa Yoga and Guided Meditation
  • 6.30pm - Dinner
  • 7.30pm - Opening Circle
  • 8.00pm - Free Time (jacuzzi, relax, journal)
Friday / Saturday / Sunday
  • 7.00am - Vinyasa Yoga
  • 8.30am - Breakfast
  • 9.30am - (Friday/Saturday) Group Hike and Energy Vortexes
  • 1.30pm - Lunch
  • 3.00pm - (Friday) Group Hike and Energy Vortexes
  • 2.30pm - (Saturday/Sunday) Free Time (Hike, Massage, Pool, Relax)
  • 4.30pm - (Saturday/Sunday) Yin Yoga and Yoga Nidra or Workshop
  • 6.30pm - Dinner
  • 7.30pm - Free Time (jacuzzi, relax, journal)
  • 8.00am - Breakfast
  • 9.30am - Vinyasa Yoga and Closing Circle
  • 11.00am - Check out and departures

What To Bring

Yoga mat, comfortable clothes for yoga and hiking, sturdy hiking shoes or hiking boots, water bottle and/or hydration pack for hiking, flashlight, bathing suit for jacuzzi and salt water pool, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, optional eye mask or small hand towel to cover eyes during meditations.

Note: There are no yoga mats or props so please bring your own yoga mat and (optional) blocks, blanket, bolster, strap. We understand it may not be possible to bring blocks, blankets and bolsters if you are traveling by flight. We will keep this in mind during the yoga classes and adjust as needed.

Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.


The rooms are luxurious and spacious suites with separate living room, bedroom, bathroom and shared or private patios with garden and/or stunning red rock views. Rooms either have 1 king bed, perfect for single occupancy or double occupancy sharing the bed, or 1 king bed and 1 queen murphy bed that can accommodate up to four guests for quadruple occupancy, sharing the king and queen beds, or double/triple occupancy. Each room has a kitchenette with a four-burner range, microwave, coffee maker, toaster, and fridge. Organic shampoo, conditioner, soap, shower gel, lotion and hair dryer are provided in every room. Read more about the different rooms here and view photos.

Cost and Sign Up

All participants must be 21 or over.

No smoking or vaping.

A $250 deposit is required to secure your spot or you may pay in full. The balance is due 70 days prior to the retreat. You will receive reminder emails a few days prior to your balance due date. If the retreat is less than 70 days from the date of registration, the full amount is required.

Shared rooms are female only unless you are signing up with a friend or partner and booking the whole room. Rooms where bed sharing is required are only for friends or family members signing up together and filling the room. If you would like to share a room with a friend who is booking separately please mention their name on your registration form.

All rooms have a private bathroom.

Read more about, and view photos of, the different rooms here.

All prices are per person, not per room.

  • Casita Suites (1 King, 1 Queen Murphy Bed) - Double Occupancy - $1,995 per person, Triple Occupancy - $1,795 per person (2 people share bed), Quadruple Occupancy - $1,595 per person (share beds)
  • Vista Montana Suites (1 King, 1-person jet tub) - Single Occupancy - $2,695 per person, Double Occupancy - $1,995 per person (share bed)
  • Adobe Romanticas Suites (1 King, 2-person jet tub) - Single Occupancy - $2,695 per person, Double Occupancy - $1,995 per person (share bed)
  • Pueblo Bonito Suites (1 King, private balcony, private 2-person jet tub) - Single Occupancy - $2,795, Double Occupancy - $2,095 per person
  • Bella Vista Suites (1 King, private balcony, private 2-person jet tub) - Single Occupancy - $2,795, Double Occupancy - $2,095 per person
  • Villa Paradiso Suites (1 King, 1 Queen Murphy, Bed, large suite, private balcony, private 2-person jet tub) - Double Occupancy - $2,295 per person, Triple Occupancy - $1,995 per person (2 people share bed), Quadruple Occupancy - $1,895 per person (share beds)
  • Royal Hacienda Suites (large 2 bedroom / 2 bathroom suite, 1 King, 1 Queen, private balcony, private 2-person jet tub) - Double Occupancy (each person has private room/bathroom)- $2,495 per person, Triple Occupancy - $2,195 per person (2 people share bed), Quadruple Occupancy (2 people share bed in each room) - $1,995 per person

Check Availability and Register for this retreat!

We look forward to sharing this amazing journey with you in Sedona!

Read our client testimonials and feedback.

View photos from previous retreats.

Read our helpful FAQs.

Please read our Body Flows Cancellation Policy.

We recommend purchasing Travel Insurance (with the "cancel for any reason" clause)

Important Booking Information: All prices and bookings are per person, not per room. If you would like to book for multiple people, please select the number of participants in the dropdown list in the booking system. For example, if you would like to book for 2 people in a Double Occupancy room type, please select 2 in the dropdown list, and your total price will update accordingly.

"We can never obtain peace in the outer world until we obtain peace within." ~ Buddha


"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita