Retreat in paradise at the stunning natural oceanfront Haramara Yoga and Wellness Resort in Mexico, where the lush jungle meets the sparkling Pacific Ocean. This idyllic beachfront sanctuary offers the ultimate wellness experience with daily yoga classes in open-air yoga shala overlooking the ocean, a breathtaking infinity pool that melts into the horizon, and nourishing, farm-to-table meals crafted to rejuvenate your body and mind. Immerse yourself in the tranquility of nature, reconnect with your inner self, and embrace the simple luxury of this eco-friendly retreat. Whether you seek relaxation, renewal or to deepen your yoga practice, our Body Flows Relax and Renew Yoga and Wellness Retreat is the perfect opportunity for your transformational journey.
Close to the popular surfing town of Sayulita, Haramara is situated on situated on 12 acres of private land between the Sierra Madre Mountains and the Pacific Ocean. Nestled into the tropical jungle vegetation on a hillside above the magnificent rugged coast of the Pacific Ocean and its private and pristine beach, Haramara provides an exclusive and intimate venue to truly relax and rejuvenate.
Enjoy fresh, local, gourmet and mostly organic local cuisine, stay in luxury rustic thatched casitas with stunning ocean and jungle canopy views, practice yoga in open-air yoga shala, swim in saltwater infinity pool, relax at the spa with a massage or spa treatment and connect with the rich nature where land meets the ocean.
There will be free time for activities and excursions, such as hiking, snorkeling, surfing, horseback riding, zip line canopy, crocodile refuge or ancient petroglyph tour. We hope you can make the most of your time in Mexico whilst also taking time to relax and recharge, deepen your yoga and meditation practice, and connect with like-minded yogis and friends.
The morning yoga classes will be vinyasa flow yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind.
The afternoon/evening classes will be yin or restorative yoga, with longer held seated and supine postures, stretching, lengthening, releasing tension and creating more space in deeper layers of connective tissues in the body. Yin yoga is also a perfect opportunity to journey inwards and practice meditation. All levels are welcome as we provide options and modifications so everyone feels comfortable.
We look forward to sharing this journey and adventure with you!
"The Hawaii Island Retreat with Body Flows was an amazing experience. Sally is an intuitive and mindful teacher who meets us where we are and gently challenges us forward. The setting was magical. Aloha vibes. I feel blessed to have had the opportunity to practice yoga with Sally on this sacred land." - Ann T, May 2024
"This retreat was incredible in so many different ways. I LOVED the yoga classes, hiking and guided meditations. Sally was organized, kind, knowledgeable, and full of positive energy. She did a great job of offering yoga modifications for all the different levels attending. The food was very clean, delicious and nourishing. I really enjoyed the variety of activities (hiking, spa time, meditations, etc.). Sally fosters an open and positive vibe for the weekend and I left feeling so relaxed and joyful. I highly recommend this retreat and I'm so looking forward to another soon!" - Lisa B, September 2023
Our Mexico Wellness Yoga Retreat will be held at the idyllic and magical Haramara Yoga and Wellness Resort. Located in the breathtaking coastal Riviera Nayarit near the fishing village and surfing town of Sayulita, Haramara is situated on 12 private acres of tropical jungle with a private and pristine beach. This provides an exclusive and intimate environment, perfect to relax and rejuventate, and connect with nature.
Haramara Retreat can easily be reached in a comfortable 40 minute drive from the Puerto Vallarta International Airport via Retreat SUV shuttle, rental car, bus or taxi. We can help to arrange airport shuttle by Haramara closer to the retreat for additional cost.
Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Sally's approach as a leader and teacher is holistic, balanced, mindful and grounded. Her teaching style is strong, supportive and safe, integrating movement, alignment, breath and stillness, for a mindful and balanced flow practice. She has been teaching yoga since 2010 and leading yoga retreats since 2014, and is grateful to have the opportunity to share the gift of yoga with others. She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.
This is a tentative schedule only! The activities and times may be adjusted depending on availability and scheduling.
Beach towel, water bottle, alarm clock, flashlight and batteries, walking sandals or shoes, insect repellent and after bite, tea tree oil for bites, sun lotion, swimsuit, comfortable clothes for yoga and hiking, sunglasses, camera, cash for tips, passport and travel insurance documents. You may bring your yoga mat if you wish, or use a mat from the retreat center. Yoga mats, blocks, straps, blankets and bolsters will be provided at the retreat center.
The accommodations are beautiful thatched roof luxury rustic cabanas with creatively designed interiors. Each cabana has a private bathroom with bathroom amenities,
All participants must be 21 or over.
No smoking or vaping.
A $500 deposit is required to secure your spot or you may pay in full. The balance is due by 4 months prior to the retreat. You will receive reminder emails a few days prior to your balance due date. If you register after these dates, the full amount is required.
If you are traveling solo and would like to be matched up with other travelers of the same sex in a shared room, you are welcome to register for your preferred room type with the agreement that you will upgrade if we are unable to fill the room with others closer to the retreat date, subject to availability at that time. If you would like to share a room with a friend who is booking separately please mention their name on your registration form.
All prices are per person, not per room.
Single Occupancy - USD $4,195 per person
Double Occupancy - USD $2,995 per person
Triple Occupancy - USD $2,595 per person
We look forward to sharing this amazing journey with you in Mexico!
Read our client testimonials and feedback.
View photos from previous retreats.
Please read our Body Flows Cancellation Policy.
We recommend purchasing Travel Insurance (with the "cancel for any reason" clause)
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."
~ B.K.S. Iyengar
