Yoga Retreat Hawaii 2022 in Maui | Body Flows
Hawaii Yoga Retreat in Maui
Maui Yoga Retreat with Body Flows
2022 Dates Coming Soon
Led by Sally Mitchell, Yoga Teacher, Massage Therapist, Integrative Health and Wellness Coach

Are you in need of a little Aloha healing energy for the soul?

The Lumeria Retreat and Wellness Center is the perfect luxury location for our Memorial Day Weekend Maui Yoga Retreat, just minutes from tropical Hawaiian beaches and a short drive from Maui's Kahului airport. Surrounded by some of the most picturesque nature trails and waterfalls, horse back riding and Maui's premier tourist attractions, Lumeria offers the perfect location for a peaceful, authentic, intimate and transformative retreat experience.

You will have the opportunity to practice 2 yoga classes daily, including vinyasa flow for all levels and yin/restorative yoga, healing and rejuvenating for the body, mind and soul. Linking movement with the breath, and moving your body through both yin and yang postures, we'll help you to build strength and flexibility inside and out. Our daily guided meditations will help you to calm the mind and discover a space of stillness within, from which many possibilities may arise. Optional workshops will be offered during the retreat (including Yoga and Essential Oils, and the Eight Limbs of Yoga, taking Yoga into your Daily Life). All classes and workshops are optional although encouraged!

Yoga ~ Essential Oils ~ Chakra Balancing ~ Meditation ~ Nature ~ Aloha
Hawaii Yoga Retreat Vinyasa flow all levels, Yin/Restorative, Yoga Nidra Yoga Retreat Maui Hawaii Yoga classes

Optional trips can be coordinated to nearby beaches, volcano and local towns, and you will have plenty of free time if you would like to explore the island yourself or book additional activities such as boat trips, surfing, water sports, horseback riding, zip lining and more. We hope you can make the most of your time on the beautiful tropical island of Maui!

Massages and spa treatments are available onsite and can be booked upon arrival.

All levels are welcome and encouraged! We provide options and modifications so everyone feels included and comfortable, and the yoga is available, challenging and transforming for all. We look forward to sharing this journey and adventure with you in stunning and Magical Maui!

"Thank you so much for the wonderful Hawaii retreat. We sure did enjoy the gift of Yoga, Meditation and stillness. This was so so so appreciated. YOU did an amazing job as a facilitator. Thank you from the bottom of my heart! Namaste!" - Caroleanne, Hawaii, Feb 2017

Hawaii Yoga Retreat Vinyasa flow all levels, Yin/Restorative, Yoga Nidra Maui yoga retreat for all levels Healthy food, massage, personal reflection, transformation and rejuvenation Yoga Retreat Yoga Hawaii Yoga Retreat Yoga Hawaii Maui accommodation Retreat in the tropical, relax and rejuvenate with yoga, meditation, workshops Hawaii Surfing Healthy local Hawaiin food Yoga Retreat Hawaii Sally Mitchell Yoga Teacher, Massage Therapist, Integrative Health and Wellness Coach Yoga Retreat Hawaii Beach Hawaii Maui luxury rooms Hawaii Surfing Healthy local Hawaiin food


  • 2 Yoga classes per day (Vinyasa flow all levels, Yin/Restorative, Yoga Nidra)
  • Daily guided meditations
  • 3 optional workshops (essential oils and chakra balancing, vision board creation, eight limbs of yoga and yoga in daily life)
  • 5 nights accommodation (double or single occupancy available)
  • 3 optional group trips (SUP yoga, Haleakala volcano, Paia town and beaches) - additional cost
  • Healthy breakfast and dinner each day
  • Free time to relax and enjoy pool, beach, massage, and activities
  • Facilitation by Lumeria Retreat Center of optional activities and excursions (snorkeling, surfing, SUP, kite-boarding, windsurfing, kayaking, biking, canoeing, horseback riding, whale watching in season, swimming with dolphins, zip lining)

Not Included

  • Flights
  • Lunches (the retreat center serves delicious healthy lunch for additional cost or you may visit a local nearby town)
  • Airport Transfer (20 min taxi/Uber ride from airport can be coordinated with others arriving similar time, approx. $30-40)
  • Travel Insurance (we require that you purchase travel insurance and provide us with your travel insurance documents)
  • Activities and Excursions (can be arranged at the retreat center on arrival)
  • Massage and Spa Treatments (can be arranged on arrival)

"I have been practicing yoga for over 10 years and this was hands down my favorite retreat. Sally comes with a wealth of yoga knowledge and experience that she shares in a comfortable and supportive way. Her classes were deep, insightful, nourishing, and energizing. The group was awesome professional women from a variety of backgrounds. I love that we practiced yoga and meditation together but also had time to explore on our own or in small groups. I already signed up for another Body Flows retreat! Thank you Sally." - Angela B

"Sally comes with a wealth of yoga knowledge and experience that she shares in a comfortable and supportive way. Her classes were deep, insightful, nourishing, and energizing." - Angela B


This retreat will be held at the luxury and deeply relaxing sanctuary Lumeria Maui Retreat and Wellness Center, located on the North Shore of Maui near the quaint surfing village or Paia, Baldwin Beach and the famous surfing beach of Ho Okipa. Nestled on six lush tropical and edible acres on the slopes of Haleakala, the entire property has island and ocean vistas. The upcountry Paniolo (cowboy) town of Makawao is also just up the hill.

We believe that true balance and health come from the gifts of the earth and the elements of nature, and that Lumeria is a place of innate nurturing and well being. Amenities include:

  • 2 Yoga studios and one outdoor yoga platform
  • 24 rooms and suites with island and ocean views
  • Serene meditation gardens
  • Organic dining room
  • Exquisitely designed lobby, sanctuary and sitting rooms
  • 6 magical acres of tropical and edible organic gardens
  • Outdoor pool with 24 hour access
  • Free wifi

Getting There

Flights to Maui's Kahului Airport (OGG) start at $450 round-trip from SFO or LAX. Book early to lock in a great flight deal!

We recommend checking out Kayak or Cheaptickets for the best deals.

The retreat center is a short 20 min taxi ride from Kahului Airport. If you would like to tour the island during your free time, it is recommended to rent a car for the duration of the retreat.

Your Leader

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach.

Relax and Rejuvenate.

Sally began teaching and healing through yoga, natural running/walking techniques, massage, energy healing and health and wellness coaching to share with others what has helped her to heal her own body, and discover a path of transformation and greater self awareness. Her passion is to help people to move their bodies with greater ease and to awaken to their inner desires and passions, becoming happier and healthier. Through her own personal experiences and learnings, Sally also integrates personal transformation and wellness coaching, inspiring change, growth and a deeper sense of purpose.

Sally's yoga classes consist of flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama and meditation, for balanced, mindful and energizing practice. All levels are welcome. Read more about Sally.


Tentative Schedule

Tentative Schedule, based on a 5 night retreat. All classes, workshops and trips are optional! Also, the days for the optional trips may be adjusted as needed, depending on availability and interest.

    Day 1
  • 3pm Arrivals
  • 5pm Vinyasa and Yin Yoga
  • 6.30pm Opening Circle
  • 7pm Dinner
  • 8pm Free Time
    Day 2
  • 7am Vinyasa Yoga and Meditation
  • 9am Breakfast
  • 10.30am Visit local town of Paia and local beaches
  • Free Time
  • 5pm Yin/Restorative Yoga and Yoga Nidra
  • 7pm Dinner
  • 8pm Vision Board Creation
    Day 3
  • 7am Vinyasa Yoga and Meditation
  • 9am Breakfast
  • 10am Group Trip to Haleakala volcano (optional, additional cost or car pool)
  • Free Time
  • 5pm Chakra Balancing with Yoga and Essential Oils
  • 7pm Dinner
  • 8pm Restorative Yoga

    Day 4
  • 7am SUP Yoga (optional, additional cost)
  • 9am Breakfast out at local restaurant
  • Free Time or group trip (optional, additional cost)
  • 7pm Dinner
  • 8pm Yin/Restorative Yoga and Guided Meditation
    Day 5
  • 7am Vinyasa Yoga and Meditation
  • 9am Breakfast
  • 10.30am Yoga Sutras and Eight Limbs of Yoga
  • Free Time
  • 5pm Yin/Restorative Yoga and Yoga Nidra
  • 7pm Dinner
  • 8pm Free Time
    Day 6
  • 7am Vinyasa Yoga
  • 8.30am Closing Circle
  • 9am Breakfast
  • 11am Departures

What To Bring

Beach towel, water bottle, alarm clock, flashlight and batteries, walking sandals or shoes, insect repellent and after bite, tea tree oil for bites, sun block, bathing suit, yoga clothes, sunglasses, camera, cash, passport and travel insurance documents. You may bring your yoga mat if you wish, or use a mat from the retreat center. Yoga mats, blocks, straps, blankets and bolsters will be provided at the retreat center.


Lumeria's 24 individually designed luxurious guestrooms with ocean views, feature Hawaii-inspired, organic interiors that reflect Maui though are collected from around the world. Each room is unique, with works by local Maui artists featured throughout the property. The intimately designed environment facilitates deep relaxation, inner peace and tranquility.

Cost and Sign Up

$500 non-refundable deposit required to secure your spot, with the balance due 70 days prior to the retreat date. Or you may pay in full.

All prices are per person.

If you are signing up with a friend or partner, please mention your friend's name on the registration form. If you are traveling alone, you may still sign up for double occupancy if you wish and we will match you up with other traveler(s) of the same sex in a room with 2 beds. Shared rooms are single-sex unless you are signing up with a friend or as a couple and booking the whole room.


"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." ~ B.K.S. Iyengar

See also these upcoming retreats and events