Led by Sally Mitchell, RYT Yoga Teacher, Massage Therapist, Integrative Health and Wellness Coach
Memorial Day Weekend Yoga Retreat in Maui with Body Flows!
The Lumeria Retreat and Wellness Center is the perfect luxury location for our Memorial Day Weekend Maui Yoga Retreat, just minutes from tropical Hawaiian beaches and a short drive from Maui's Kahului airport. Surrounded by some of the most picturesque nature trails and waterfalls, horse back riding and Maui's premier tourist attractions, Lumeria offers the perfect location for a peaceful, authentic, intimate and transformative retreat experience.
You will have the opportunity to practice 2 yoga classes daily, including vinyasa flow for all levels and yin/restorative yoga, healing and rejuvenating for the body, mind and soul. Linking movement with the breath, and moving your body through both yin and yang postures, we'll help you to build strength and flexibility inside and out. Our daily guided meditations will help you to calm the mind and discover a space of stillness within, from which many possibilities may arise. Optional workshops will be offered during the retreat (including Yoga and Essential Oils, and the Eight Limbs of Yoga, taking Yoga into your Daily Life). All classes and workshops are optional although encouraged!
Optional trips can be coordinated to nearby beaches, volcano and local towns, and you will have plenty of free time if you would like to explore the island yourself or book additional activities such as boat trips, surfing, water sports, horseback riding, zip lining and more. We hope you can make the most of your time on the beautiful tropical island of Maui!
Massages and spa treatments are available onsite and can be booked upon arrival.
All levels are welcome and encouraged! We provide options and modifications so everyone feels included and comfortable, and the yoga is available, challenging and transforming for all. We look forward to sharing this journey and adventure with you in stunning and Magical Maui!
"Thank you so much for the wonderful Hawaii retreat. We sure did enjoy the gift of Yoga, Meditation and stillness. This was so so so appreciated. YOU did an amazing job as a facilitator. Thank you from the bottom of my heart! Namaste!" - Caroleanne, Hawaii, Feb 2017
Cost from $1,795 ( * Friend Discount Rates Available * )
"I have been practicing yoga for over 10 years and this was hands down my favorite retreat. Sally comes with a wealth of yoga knowledge and experience that she shares in a comfortable and supportive way. Her classes were deep, insightful, nourishing, and energizing. The group was awesome professional women from a variety of backgrounds. I love that we practiced yoga and meditation together but also had time to explore on our own or in small groups. I already signed up for another Body Flows retreat! Thank you Sally." - Angela B
This retreat will be held at the luxury and deeply relaxing sanctuary Lumeria Maui Retreat and Wellness Center, located on the North Shore of Maui near the quaint surfing village or Paia, Baldwin Beach and the famous surfing beach of Ho Okipa. Nestled on six lush tropical and edible acres on the slopes of Haleakala, the entire property has island and ocean vistas. The upcountry Paniolo (cowboy) town of Makawao is also just up the hill.
We believe that true balance and health come from the gifts of the earth and the elements of nature, and that Lumeria is a place of innate nurturing and well being. Amenities include:
Flights to Maui's Kahului Airport (OGG) start at $450 round-trip from SFO or LAX. Book early to lock in a great flight deal!
The retreat center is a short 20 min taxi ride from Kahului Airport. If you would like to tour the island during your free time, it is recommended to rent a car for the duration of the retreat.
Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach.
Sally began teaching and healing through yoga, natural running/walking techniques, massage, energy healing and health and wellness coaching to share with others what has helped her to heal her own body, and discover a path of transformation and greater self awareness. Her passion is to help people to move their bodies with greater ease and to awaken to their inner desires and passions, becoming happier and healthier. Through her own personal experiences and learnings, Sally also integrates personal transformation and wellness coaching, inspiring change, growth and a deeper sense of purpose.
Sally's yoga classes consist of flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama and meditation, for balanced, mindful and energizing practice. All levels are welcome. Read more about Sally.
The retreat will begin on Wednesday May 22nd with a 5pm Yoga class followed by an Opening Circle, and will end on Monday May 27th (Memorial Day Holiday) with a 7am Yoga class followed by a Closing Circle then breakfast. Arrivals from 3pm on Wednesday May 22nd. Departures by 11am on Monday May 27th.
All classes, workshops and trips are optional! Also, the days for the optional trips may be adjusted as needed, depending on availability and interest.
Relax ~ Reflect ~ Renew.
Yoga mat, block, strap, blanket, beach towel, water bottle, alarm clock, flashlight and batteries, sneakers / walking sandals, insect repellent and after bite, tea tree oil for bites, sun block, bathing suit, cotton pants, t-shirts and shorts, yoga clothes, sunglasses, camera, cash, passport and travel insurance documents.
Lumeria's 24 individually designed luxurious guestrooms with ocean views, feature Hawaii-inspired, organic interiors that reflect Maui though are collected from around the world. Each room is unique, with works by local Maui artists featured throughout the property. The intimately designed environment facilitates deep relaxation, inner peace and tranquility.
$500 non-refundable deposit required to secure your spot, with the balance due 70 days prior to the retreat date. Or you may pay in full.
All prices are per person.
Use Discount Code FRIEND5 at checkout for a 5% discount if you sign up with a friend or partner.
If you are signing up with a friend or partner, please mention your friend's name on the registration form. If you are traveling alone, you may still sign up for double, triple or quadruple occupancy if you wish and we will match you up with other traveler(s) of the same sex. Shared rooms are single-sex unless you are signing up with a friend or as a couple and booking the whole room.
Double Occupancy - two beds or one King - $1,895
Single Occupancy - private room - $2,795
No Lodging - $995 (includes all yoga classes, workshops and breakfast/dinner each day during the retreat, without lodging)
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." ~ B.K.S. Iyengar