Wellness and Yoga Events | Company Outings in Wine Country | Body Flows
Corporate and Group Retreats and Events
Healthy Yoga, Wellness & Wine Tasting Retreats for Corporates and Groups
Sonoma Wine Country, California

with Sally Mitchell (Yoga Teacher, Massage Therapist and Integrative Health Coach)

Are you looking to boost team morale amongst your employees?
And enjoy a day out of the office in nature?
Or Inspire them with Mindfulness in your location?
Treat your employees to a healthy company outing, corporate team-building event or holiday party in wine country or your chosen destination!
Featured In
Connect. Collaborate. Create.

Healthy corporate retreats and team building events are becoming increasingly popular as employees are working longer hours, taking fewer vacations, traveling for business more frequently, and spending many hours every day sitting at a desk, working at a computer and using their smartphones. Employees who are healthy, calm, mindful and clear-headed are more creative and productive and demonstrate greater positive energy and enthusiasm, thus enhancing the productivity and happiness of your team!

Many successful entrepreuners, business professionals and athletes have been using mindfulness, meditation and yoga for years to help them on their journey towards achieving their goals. At Body Flows, our intention is to guide you and your colleagues towards success with a sense of mindfulness, balance, focus and fun.

We love to weave our theme CONNECT. COLLABORATE. CREATE. throughout the day, with the intention of helping you CONNECT more deeply with yourself and each other, COLLABORATE and work more effectively with your colleagues or teammates, and tap into your creativity so you can CREATE team visions and action plans that you can take back to your work and lives after the retreat.

We hope you will also have fun and enjoy taking time away from the office into nature!

Sample Activities

We can arrange full day or multi-day events with overnight stays, that include any combination of the following activities.

We also love presenting shorter 1-2 hour talks, classes, or workshops with groups at their own event or location.

  • Yoga and Guided Meditation for all levels.
  • Presentation and Discussion including Mindfulness for Stress Reduction, Discover your Purpose, Live in your Zone of Genius, Personal Story and Inspirations.
  • ChiRunning or ChiWalking pain-free running or hiking instruction and guided runs or hikes.
  • Chair Massage, Full Body Massage or Reiki Energy Healing Treatments.
  • Using Essential Oils for Physical and Emotional Balance Workshop and Education.
  • Biodynamic Winery Tour and Wine Tasting at established Sonoma wineries.
  • Overnight Stays in luxury Sonoma hotel or rustic ranch can be arranged.
  • Transport from the Bay Area to/from Sonoma wine country can be arranged.

An example schedule for a one-day event is included below.

We can also arrange overnight stays at local Sonoma hotels and more rustic retreat centers, or travel to your own event or chosen location. We will work with you to design and create a unique experience that aligns with the goals of your group and allows you to enjoy a mindful and fun day of movement, wellness and wine in Sonoma wine country. Contact us to learn more and discuss planning your custom event today!

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"Sally led us through a truly special day for our staff retreat that included mindfulness, stress reduction, yoga, hiking and time for group and self reflection. I have been both a leader and participant in over 20 staff retreats over the years and this one was, hands down, the best. Our team left refreshed and better connected and we have built in some of the themes from the day into our organizational culture. I would highly recommend Sally and Body Flows for a staff retreat." ~ Elizabeth Brown, President and CEO, Community Foundation Sonoma County

Read more client testimonials and feedback.

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Sample One-Day Retreat Schedule
10am - Arrivals and Gathering
10.30am - Morning Yoga, Meditation and/or Breathing Exercises

Begin your day with a few sun salutations and a gentle all levels vinyasa flow yoga class, surrounded by stunning vineyards, available for all levels. The Yoga class will consist of creative sequences, linking movements with the breath, moving your body through both yin and yang postures. Incorporating breathing, physical postures and meditation, you will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. Options will be provided for varying abilities. Guided meditation and/or breathing practices may be taught instead of yoga if you prefer.

11.30am - Presentation / Talk / Discussion

Talk and tips about mindfuless for stress reduction, living your purpose, meditation, nutrition, mindful and conscious living.

12.00pm - Catered Lunch

Delicious catered lunch by local restaurant. Vegetarian, gluten-free, dairy-free, and other dietary requirements options available. Choose from a selection of menu items to suit everyone's tastes!

1.00pm - Winery Tour

Informative winery tour through the winery, caves and vineyards, learning about the wine making process, in particular the process of organic and biodynamic wine making.

1.00pm - Hiking in Nature with optional ChiWalking/ChiRunning Overview

Experience nature at its best with a beautiful 3-4 mile hike through the vineyards or on local hiking trails. The trails are medium level terrain, available for all levels. Proper walking or hiking shoes are recommended.

At the start of the hike, Sally can lead a short ChiWalking/ChiRunning talk and demonstration, teaching natural and pain-free walking and running technique, reducing impact and injury, to allow us to walk or run more efficiently and faster with less effort.

2.00pm - Private Wine Tasting

Taste a selection of the winery's delicious organic and biodynamic wines.

2.00pm - 4.00pm - Optional Chair Massage during Wine Tasting

Chair massage sessions may be offered during the wine tasting and free time.

4.00pm - Departures

"Sally really made our department's off-site and bonding event a memorable one! With her strong attention to detail, warming attitude, and thoughtful activities, she created such a positive environment for us all to have a wonderful experience to collaborate together and get to know each other at a different level. Sally made the experience a great venue to bring our team together in a positive way. The location, food and activities made for a perfect corporate offsite." ~ Lisa Capper, Area Director

Read more client testimonials and feedback.

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Client Testimonial: "THANK YOU for another fantastic yoga retreat. You have a special talent in bringing people together and helping us to feel great during and after our get-away. Loved every minute." - Jo, March 2017


Stunning wineries in Sonoma County, California 95476

We partner with multiple wineries in Sonoma Valley, within a few miles of the Sonoma plaza, as well as local hotels and restaurants to create a unique experience for your group.

Your Leader

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, ChiRunning/ChiWalking Instructor, Integrative Nutrition Health Coach

Sally Mitchell Yoga Teacher Sally Mitchell Yoga Teacher

Sally had a dream a few years ago about teaching yoga outdoors in nature, amongst the beautiful vineyards in Sonoma county, and taking people away from their busy and often stressful lives into this serene and stunning location, allowing them to relax, rejuvenate, and reflect.

This dream soon became reality as Sally moved to Sonoma, after 15 years of city living in New York City and San Francisco. She is so grateful to have the opportunity to inspire and lead others to become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to working with you and your group for a unique and fun yoga, wellness and wine tasting event!

Read more about Sally on her website.





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