Yoga Retreats California 2018 | Summer Solstice Yoga, Hiking, Wine | Body Flows
Summer Solstice Retreat
  • INTRO
  • HIGHLIGHTS
  • LOCATION
  • LEADERS
  • SCHEDULE
  • WHAT TO BRING
  • ACCOMODATIONS
  • COST & SIGN UP
Summer Solstice Yoga Retreat with Hiking and Wine Tasting
At the lovely Westerbeke Ranch, Sonoma, California
June 22-24, 2018 - from $625 per person
with Sally Mitchell (Yoga Teacher, Massage Therapist and Integrative Health Coach)

Celebrate the Summer Solstice and the longest day of the year by retreat-ing from your busy life into nature for a rejuvenating weekend with yoga, wellness, hiking, nourishing and local food and delicious healing wines. Our group has exclusive use of the exquisite and luxurious retreat center, Westerbeke Ranch, just 1 hour drive north of San Francisco, and 5 mins drive from Sonoma town plaza.

Nourish your body, connect with your self and nature, and relax and rejuvenate!

The yoga classes will be a blend of Hatha and Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized.

All levels are welcome and encouraged. We look forward to meeting you!

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Client Testimonial: "Thanks again for your continuing energy and passion in these amazing weekend retreats. I have been to 4 of Sally's yoga retreats and each one has been amazing! The people I have met, the beautiful outdoor surroundings, the rejuvenating yoga, the delicious nutritious food geared to every level of dietary needs, and lastly, Sally's unwavering enthusiasm and passionate attention to make sure each and every detail is attended to. Highly recommend her retreats as an antidote to the busy, chaotic lives we all must periodically inhabit. Thanks Sally, and keep up the good work!" ~ Judy





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Highlights

  • 4 yoga classes (all levels welcome)
  • 2 nights shared cabin accommodation (linens and towels provided)
  • 6 nourishing meals (vegetarian, vegan, gluten-free, dairy-free options available)
  • 2 evenings of wine tasting by local Sonoma wineries
  • Summer Solstice guided meditation and evening drum circle!
  • Hiking in nature at nearby trails (10 min drive from retreat center)
  • Outdoor pool, hot tub and sauna
  • Scenic hiking trails and surrounding nature
  • Free time to explore, relax and soak in the pool and hot tub
  • Additional services: massage or Reiki sessions can be booked during your free time for additional cost.

Not Included

  • Transport to and from the retreat and coordination of car pooling
  • Travel Insurance (we strongly suggest purchasing travel insurance)
  • Onsite massages (additional cost)

Client Testimonial: "What a great retreat, Sally! Many, many thanks for all the creative energy and attention to detail that you put into making such a great experience, and for bringing together such a fabulous group of people. Looking forward to crossing paths again!" ~Sara

Location

Westerbeke Ranch, 2300 Grove Street, Sonoma, California

The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just 1 hour drive north of San Francisco and 5 minutes drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country.

Westerbeke has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There is an onsite outdoor pool, hot tub and sauna for soaking and relaxing after yoga or hiking. Delicious fresh, local, nutritious, sustainable and hand-made farm to table food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right.

The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 1.5 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma county can be found here. The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30 mins taxi or Uber to/from Westerbeke Ranch. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

Your Leader

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach
Sally Mitchell Yoga Teacher Sally Mitchell ChiRunning and ChiWalking Instructor

Sally is passionate about teaching and healing to share with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.

Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is so grateful to have the opportunity to inspire and coach others to become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to meeting you!

Read more about Sally on her website.

Tentative Schedule

Friday
  • 4pm Arrivals
  • 5pm Yoga
  • 6pm Opening Circle
  • 6.30pm Dinner
  • 7.30pm Wine Tasting of local Sonoma wines
Saturday
  • 7am Yoga and Summer Solstice Meditation
  • 8.30am Breakfast
  • 10am Group Hike at nearby trail
  • 12.30pm Lunch
  • Free Time (hike, relax, massage)
  • 5pm Yoga and Yoga Nidra
  • 6.30pm Dinner
  • 7.30pm Wine Tasting by local winery
Sunday
  • 7am Yoga and Guided Meditation
  • 8.30am Breakfast
  • 9.30am Closing Circle
  • 10am Group Hike at nearby trail
  • 12.30am Brunch
  • 2pm Departures

What To Bring

Comfortable and loose fitting clothes for yoga and hiking, hiking or walking shoes, water bottle, flashlight, bathing suit for pool and hot tub, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, optional eye mask or small hand towel to cover eyes during meditations.

Note: yoga mats, blocks and straps will be provided, although you may bring your own if you wish.

Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.

Accommodations

The rooms are colorful, and country style, and contain 2, 3 or 4 beds, with a private bathroom per room. Body wash and soap is provided. Please bring your own shampoo, conditioner and hair dryer if desired.

Yoga Retreat with Hiking and Wine Tasting in Sonoma Wine Country in California Summer Solstice

Cost and Sign Up

All prices are per person.

All participants must be 21 or over.

A $200 deposit is required to secure your spot or you may pay in full. The balance will be charged 3 months prior to the retreat. If the retreat is less than 3 months from the date of registration, the full amount is required.

Use Discount Code FRIEND5 at checkout for a 5% discount if you sign up with a friend or partner.

Use Discount Code GROUP10 at checkout for a 10% discount if you sign up as part of a group of 10 people.

Mention your friend or group's name on the registration form.

Shared rooms are female-only unless you are signing up with a friend or as part of a couple and sharing the room. Please email me directly at sally@bodyflows.com if you would like to attend as a couple.

  • Shared Cabin - double occupancy (2 beds) (private bathroom) - $695 per person
  • Shared Cabin - triple occupancy (3 beds) (private bathroom) - $645 per person
  • Shared Cabin - quadruple occupancy (4 beds) (private bathroom) - $625 per person
  • Private Cabin - single occupancy (private bathroom) - $975 per person

Availability: Click Register Now below to find out if we have availability for your desired lodging option.

Read our client testimonials and feedback.

Please read our Body Flows Cancellation Policy.



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We look forward to meeting you and sharing this amazing journey and summer solstice with you!

Please email us with questions: sally@bodyflows.com

Namaste,

Sally

 

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"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita

 

SUMMER SOLSTICE YOGA RETREAT

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