Massage, Yoga, Running Coach, Corporate Events | Body Flows


All services can be customized for your specific needs, including private or group classes, retreats and workshops.


Increase strength, flexibility, balance and focus. Yoga classes, workshops, events and retreats. Open yourself up to greater possibilities through yoga.

Yoga in Sonoma wine country


Therapeutic deep tissue massage. Reduce tension, chronic pain and stress. Heal sports injuries and speed up recovery. Relax and rejuvenate.

Sports Massage and Deep Tissue Massage in Sonoma


Custom events and retreats for groups, companies or bachelorette parties, selecting from a variety of activities including yoga, hiking and wine tasting.

Yoga Retreats and Events in Sonoma


Yoga classes and chair massage in your office. Company offsites and retreats in Sonoma wine country. Enhance the health and wellness of your employees.

Corporate Retreat San Francisco Bay Area


Run with less effort, reduce impact, prevent injury, feel lighter and increase speed. Use gravity for propulsion and relax your legs. Love running forever!

Running Coach Bay Area


Low-impact, pain-free and stable Chi Walking for all levels. Use your core, improve your balance and walk longer, further and faster for the rest of your life.

Chi Walking Sonoma