Body Flows founder Sally Mitchell describes 3 healing yoga breathing techniques, pranayama, that can help to reduce anxiety, as well as her personal story of overcoming anxiety attacks using these techniques.
Certified ChiRunning Instructor, Sally Mitchell, is featured on the Empowered Race Series blog talking about the benefits of ChiRunning for preventing injury, staying motivated, helpful tips for first time runners and how to incorporate ChiRunning into your training plan.
Body Flows' article on WeTravel discusses 5 top tips for leading a successful yoga retreat, after leading over 25 retreats in the last few years. "Think of it as more of an art than a science" whilst these tips will help you stay on track.
SonomaCounty.com features Body Flows as a business that will help you plan a memorable Zen experience with a special twist that includes yoga and wine tasting or yoga at the beach.
Shape Magazine features Body Flows Summer Solstice Yoga, Hiking & Wine Tasting Retreat as one of the best affordable wellness retreat. "There's no better backdrop than Sonoma wine country".
Yoganonymous selects our Body Flows Thanksgiving retreat with yoga, hiking and wine tasting as one of their top Thanksgiving event picks to celebrate gratitude and all that we are grateful for.
Kimpton Hotels mentions Body Flows Yoga & Wine Retreats as one of their favorite Travel and Wine Experiences in California.
Say "om" at one of these beautiful and peaceful California yoga retreats. Body Flows named one of the 6 best yoga retreats in California, known for its relaxed and easy pace, and offers a variety of mind/body activities for a life transforming experience.
Local San Francisco's premier editorial voice, 7x7, mentions Body Flows' custom outdoor yoga events at local Sonoma and Napa wineries as one of the best ways to detox then retox in wine country!
Body Flows is named as offering THE #1 BEST Outdoor Yoga Classes in the Bay Area by CBS Local San Francisco Bay Area. We are thrilled and honored to be recognized!
Author, runner and retired attorney, Patricia Burgess, wrote an article about running camps for adults, featuring Body Flows Running, Yoga, Pilates & Wine Tasting retreat that she attended.
Body Flows Yoga Retreats are featured in the Sonoma County journal, as one of the Top 3 Wellness Retreats offered in Sonoma County, California
Body Flows Retreats are featured on Let's Glo, discussing the variety and uniqueness of the retreats offered, including yoga, meditation, hiking, trail running, wine tasting, hot springs and more, in California, Hawaii and Costa Rica.
Body Flows Founder, Sally Mitchell, joins a panel of international expat women to discuss and share her career transition experience and challenges after moving to the USA and starting her own business as an entrepreneur.
Runner's World interviews the Founder of Body Flows, Sally Mitchell, about the benefits and importance of practicing Iron Yoga for runners, including 5 key poses and sequences that will reduce running injuries.