Yoga Retreats California 2023 | Sonoma Yoga and Wine Tasting | Body Flows
New Year Manifesting Intentions Sonoma Wine Country Yoga Retreats!
New Year Manifesting Intentions Yoga and Wine Tasting Retreats!
Sonoma Wine Country, California
January 13-16, 2023 | February 17-20, 2023
with Sally Mitchell (Yoga Teacher, Massage Therapist and Integrative Health Coach)
Yoga and Meditation ~ Creative Vision Board ~ Discover Your Purpose ~ Wine Tasting!

Journey into the New Year with an inspiring and rejuvenating weekend in nature with yoga, meditation, creative visioning, chakra balancing, journaling and workshops that will help you deepen your practice, connect with your inner self, discover your purpose and create intentions for the new year. As well as daily yoga classes, there will be guided workshops with journaling and teachings, as well as free time to relax, meditate, journal, walk the mindful labyrinth and deepen your self practice. You'll also have the opportunity to taste some delicious healthy local wines from beautiful Sonoma wine country!

The retreat will be held at a private ranch just 1 hour drive north of San Francisco and 10 mins drive from Sonoma town plaza.

Nourish your body, connect with your self and nature, and relax and rejuvenate.

The yoga classes will be mostly Vinyasa Flow Yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. There will be 2 Yin Yoga classes during the retreat.

Important COVID Policy - The venue requires that all participants sign upon arrival to state that they are either fully vaccinated or have a negative COVID-19 test, taken within 72 hours prior to the retreat start date. By registering for this retreat, you are agreeing that you will sign this upon arrival.

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Client Testimonial: "Sally's retreat was more than what I was expecting! She is a kind, calming, and a knowledgeable human who does a fantastic job. The space was beautiful and I'd highly recommend one of Body Flows retreats! The essential oil workshop was super fun, interactive, and gave us a chance to learn about how essential oils might help in our respective lives. The food was delicious, as was the wine! Highly recommend!" - Holly N, April 2019

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Highlights - What's Included

  • 6 yoga classes with guided meditaitons (4 Vinyasa Flow Yoga Classes and 2 Yin Yoga Class)
  • 3 nights shared cabin accommodation (linens and towels provided)
  • 9 nourishing meals (vegan, gluten-free, dairy-free options available)
  • Guided workshops with journaling (Discover and Live Your Purpose, Cleansing through Ayurveda and Yoga Sutras)
  • Vision Boards session (boards and supplies provided)
  • Wine Tasting by local winery
  • Outdoor pool and hot tub
  • Scenic nearby hiking trails and surrounding nature
  • Free time to relax, journal, meditate, soak in the hot tub or walk the labyrinth
  • Exclusive use of the property for our retreat group, creating an intimate retreat experience
  • Additional services: massage sessions can be booked during your free time for additional cost.

Not Included

  • Transport to and from the retreat and coordination of car pooling
  • Travel Insurance (we recommended including the "cancel for any reason" clause)
  • Onsite massages (additional cost)

Client Testimonial: "I am so grateful I attended this retreat. The weekend was truly incredible. Sally is a fantastic teacher and lovely human. She creates and holds space for everyone to get what they need from the weekend. Her cues in the yoga classes were spot on and incredibly helpful and the guided meditations were really wonderful. I can't wait for my next retreat!" ~ Susan S, September 2019

"Sally's Body Flows retreat was more than what I was expecting! She is a kind, calming, and a knowledgeable human who does a fantastic job. Highly recommend!" - Holly N


Sonoma, California

The retreat will be held at a beautiful retreat center in Sonoma, California, just 1 hour drive north of San Francisco and 5 minutes drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country.

The retreat center has a lovely rural feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There is an onsite outdoor pool and hot tub soaking and relaxing after yoga. Delicious fresh, local, nutritious, sustainable and hand-made farm to table vegetarian food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right.

The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 1.5 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma county can be found here. The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30 mins taxi or Uber to/from the center. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

Your Leader

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach
Sally Mitchell Yoga Teacher Sally Mitchell Yoga Teacher

Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.

Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the mind and the greater Universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner desires and purpose, through the gifts of yoga, meditation, reflection, mindful movement, massage, energy healing and essential oils.

She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.

Tentative Schedule

The schedule and start times are subject to minor changes, depending on the time of year and the weather. A final schedule will be distributed to all attendees prior to the retreat.

  • 4.00pm - Ranch CheckIn
  • 4.55pm - Ranch Orientation
  • 5.00pm - Vinyasa Yoga and Guided Meditation
  • 6.30pm - Dinner
  • 7.30pm - Opening Circle
  • 8.00pm - Workshop - Manifesting Intentions, Journaling, Vision Boards
  • 9.00pm - Quiet Time

Saturday / Sunday
  • 7.30am - Morning Meditation
  • 8.00am - Breakfast
  • 9.30am - Vinyasa Yoga and Meditation
  • 11.30am - Workshop/Journaling (Saturday - Mindfulness or Yoga Sutras, Sunday - Discover and Live Your Purpose)
  • 12.30pm - Lunch
  • 2.00pm - Guided Hike or Free Time (massage, vision board, hot tub, pool, hike, journal)
  • 5.15pm - Yin Yoga and Meditation
  • 6.30pm - Dinner
  • 7.30pm - Wine Tasting (Saturday), Vision Boards or Free Time (Sunday)
  • 7.30pm - Vision Boards or Free Time
  • 9.00pm - Quiet Time

  • 7.30am - Morning Meditation
  • 8.00am - Breakfast
  • 9.30am - Check out of Room by 10am
  • 10.00am - Vinyasa Yoga and Meditation
  • 11.30am - Closing Circle and Reflections
  • 12.30pm - Lunch
  • Free Time (pool, hot tub, relax, hike)
  • 2.00pm - Departures

What To Bring

Please bring: yoga mat, optional props (blocks, blanket, bolster, strap), comfortable clothes for yoga, hiking or walking shoes if you choose to hike, water bottle, flashlight, bathing suit for pool and hot tub, sun lotion and sun hat, and warm and waterproof jacket or sweater for cool or wet weather, optional cash tip for your massage therapist, shampoo, conditioner and hair dryer if desired (there are no hair dryers and no shampoo/conditioner in the rooms), magazines for vision boards.

Will be Provided: Body wash and soap is provided in the rooms.

Not Permitted: Dogs and other pets are not permitted on the property. The only animals that are allowed are certified service animals, accompanied by a person with a disability.


The cabin rooms are colorful, and country style, and contain 2, 3 or 4 beds, with a private bathroom per room. Each cabin has adjustable heating and fans. Body wash and soap is provided. Please bring your own shampoo, conditioner and hair dryer if desired. There are 2 yurts available with 2 twin beds in each, and 2 glamping style tents are available mid May through mid October, with shared bathrooms approximately 20 yards walk outside from the yurts/tents. There are heated blankets in the yurts and tents.

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Cost and Sign Up

All prices are per person.

All participants must be 21 or over.

A $250 deposit is required to secure your spot or you may pay in full. The balance is due 2 months prior to the retreat. Your balance will be automatically charged to your credit or debit card on the balance due date. You will be notified by email a few days prior. If the retreat is less than 2 months from the date of registration, the full amount is required.

Enjoy a 10% Early Bird Discount if you register by September 30, 2022 using discount code EARLY10 at checkout!

Enjoy a 5% Friend Discount when you register with a friend using discount code FRIEND5 at checkout!

Note: Only one discount code may be used per registration.

Shared rooms are female only unless you are signing up with a friend or partner and booking the whole room. If you would like to share a room with a friend who is booking separately please mention their name on your registration form.

  • Private Cabin Room - Single Occupancy (limited availability) (private bathroom) - $1,895
  • Shared Cabin Room - Double Occupancy (private bathroom) - $1,395 per person
  • Shared Cabin Room - Triple or Quadruple Occupancy (private bathroom) - $1,295 per person
  • Yurt - Single or Double Occupancy (private bathroom) - $1,195 per person

We may offer a limited number of 2-night option closer to the retreat dates if there are still spots open, so if you would prefer to attend only 2 nights (Friday through Sunday) please contact us using the contact form below.

Massage Sign Up: 60 min or 90 min massages may be booked at the time of registration or up until 7 days prior to the retreat, subject to availability, by logging into the booking system and paying for a massage add-on. Refer to the instructions here. All massages will be scheduled on the Sunday between 1pm and 5pm. We will attempt to schedule you at the same time as your friend(s) if you have signed up with friend(s), however it's not guaranteed as it's a tight schedule. The final massage schedule will be provided at checkin.

Check Availability and Register for this retreat!

We look forward to meeting you!

Read our client testimonials and feedback.

View photos from previous retreats.

Read our helpful FAQs.

Please read our Body Flows Cancellation Policy.

We recommend purchasing Travel Insurance (with the "cancel for any reason" clause)

Venue COVID-19 Policy - By registering for this retreat, you are agreeing to sign upon arrival that you are either fully vaccinated or have a negative COVID-19 test taken within 72 hours prior to the retreat start date, to comply with the venue's policy.

January 13-16, 2023

February 17-20, 2023


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"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita



"This retreat is the perfect getaway for busy yogis to treat themselves. Sally is a gem!" - Andree