from $1,045 per person
Recharge in wine country at our healthy 3-day holiday weekend getaway with other amazing and inspiring like-minded yogis! Our intention is to create a rejuvenating weekend filled with movement, wellness, nature and healing. We're thrilled to be hosting this retreat at our 'homebase', the gorgeous Westerbeke Ranch, just 1 hour drive north of San Francisco, and 10 mins drive from Sonoma town plaza.
Connect with your Self, nature and others. Relax, rejuvenate, renew!
The yoga classes will be mostly Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses, available for all levels and abilities. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. There will be one Yin class during the retreat, as well as a special Yoga and Essential Oils Chakra Balancing workshop, and an optional Yoga in Daily Life workshop where you will have the opportunity to learn more about yoga and how we can integrate the yoga practices and philosophy into our daily lives.
All levels are welcome and encouraged. We look forward to meeting you! If you have any questions or concerns about the level of yoga or anything else, please feel free to contact us.
Client Testimonial: "Everything and everyone made this retreat enjoyable and special. The ranch was amazingly nice, the farm fresh food was superb, and quite surprised that we were served so much good food. In addition to that we had a variety of yoga classes, vinyasa style, yin, nidra and a special sound bowls. Throw in a hike or two, wine tasting and a bunch of insightful ladies which made the retreat extra perfect. Lastly, Sally Mitchell our instructor was the best." - Trina, August 2018
Client Testimonial: "I have been practicing yoga for over 10 years and this was hands down my favorite retreat. Sally comes with a wealth of yoga knowledge and experience that she shares in a comfortable and supportive way. Her classes were deep, insightful, nourishing, and energizing. The group was awesome professional women from a variety of backgrounds. I love that we practiced yoga and meditation together but also had time to explore on our own or in small groups. I already signed up for another Body Flows retreat!" ~ Angela, June 2018
The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just 1 hour drive north of San Francisco and 5 minutes drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country.
Westerbeke has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There is an onsite outdoor pool and hot tub soaking and relaxing after yoga or hiking. Delicious fresh, local, nutritious, sustainable and hand-made farm to table food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right.
The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 1.5 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma county can be found here. The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30 mins taxi or Uber to/from Westerbeke Ranch. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.
Sally is passionate about teaching and healing to share with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.
Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is so grateful to have the opportunity to inspire and coach others to become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to meeting you! Read more about Sally.
Yoga mat, comfortable and loose fitting clothes for yoga and hiking, good walking shoes, water bottle, flashlight, bathing suit for pool and hot tub, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, optional eye mask or small hand towel to cover eyes during meditations.
Note: yoga blocks and straps will be provided, although you may bring your own if you wish. If you would like to borrow a yoga mat, please include this in your registration information.
Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.
The cabin rooms are colorful, and country style, and contain 2, 3 or 4 beds, with a private bathroom per room. Each cabin has adjustable heating and air conditioning. Body wash and soap is provided. Please bring your own shampoo, conditioner and hair dryer if desired.
All prices are per person.
All participants must be 21 or over.
A $200 deposit is required to secure your spot or you may pay in full. The balance is due 2 months prior to the retreat, by December 15th, 2018. You will be notified a few days prior to the balance due date, with a link to make payment online. If the retreat is less than 2 months from the date of registration, the full amount is required.
Enjoy these discount codes for use at the checkout, if relevant! Only one discount code may be used per person.
FRIEND5 - 5% discount if you sign up with a friend or partner.
REPEAT10 - 10% discount if you are a Body Flows repeat customer! Only valid through September 30, 2018
GROUP10 - 10% discount if you sign up as part of a group of 10 people.
Note: All discount codes must be used at the time of booking. It is not possible to apply discount codes after you have booked.
Mention your friend or group's name on the registration form if you would like to share with a friend who is also signing up.
Shared rooms are female-only unless you are signing up with a friend or as a couple and booking the whole room.
Availability: Please click the Register Now button below to find out if we have availability for your desired dates and lodging option.
We look forward to meeting you and sharing this amazing journey with you!
Please contact us with any questions via our contact page.
"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita