Online Yoga Classes | Body Flows

Online Yoga Classes from the Comfort of Your Home!

Join our scheduled online yoga clasess by registering below, or contact us to arrange a private group yoga class for your family, group of friends or colleagues. We look forward to helping you to stay calm, relaxed and connected at this challenging time, whilst supporting your immune system, creating a healthy body and mind, and having fun!

Teacher: Sally Mitchell, E-RYT 200 Hour Yoga Teacher, Meditation Leader, Certified Massage Therapist, ChiRunning and ChiWalking Instructor and Integrative Health Coach. Read more about Sally.

Live Classes Schedule: Tue/Thu/Sun 9am-10am PST (Vinyasa Flow) / Wed/Sat 9am-10am PST (Iron Yoga with dumbbell weights)


  • 1 Month Unlimited Live Zoom Classes - $50 (pay as you go, pay for 1 month only) - 20+ classes per month
  • 1 Live Zoom Class - $10 (pay as you go, pay for 1 class only)
  • Monthly Unlimited Live Zoom Classes AND Pre-Recorded Zoom Videos - $50 (buy 1 month OR monthly subscription, charged monthly) - each yoga class will be available online after the class so you can take the class in your own time. This is a great option if you are unable to make it to all, or any, of the live zoom classes, or if you'd like to take the class again later that day!

Cancellation Policy: No refunds. If you purchase one live class and register for the zoom meeting but end up not being able to attend that class, you may reschedule for another zoom meeting class within 30 days. If you purchase a monthly subscription, you may cancel at any time by logging into PayPal and canceling your monthly payment.

Vinyasa Flow Yoga: Linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. Everyone is welcome.

Iron Yoga: Holding power yoga postures and using light to moderate weight dumbbells for upper body strength training, Iron Yoga is a strong, challenging yet mindful practice that will help you to build lean muscle mass, tone your body physically, whilst practicing mindful awareness of the breath and body. Connecting mind with breath, muscle, movement and static peak contraction, Iron Yoga is available for everyone, with options and modifications provided for varying abilities. Learn more about Iron Yoga.

Prepare: Yoga mat, comfortable clothes, block (or shoebox or stack of books), strap (or belt or towel), cushion or blanket, light dumbbells (for Iron Yoga), laptop or mobile device with microphone and video, and strong wifi.

By registering for our Body Flows Online Yoga Classes, you are agreeing to our Body Flows Waiver and Release.

We look forward to meeting you online! Move, Breathe, Balance, Flow.

LIVE CLASSES AND VIDEOS: Register for Live Classes PLUS Recorded Videos available online after each class until the next class is uploaded. Only 1 class will be available online at any time, and always the latest live zoom class video recording. Click below to go to our new Body Flows Online site, scroll down and click Buy Now under "Daily Live Yoga Class Membership Site ($50/month)". Purchase 1 Month or Monthly Subscription, charged monthly. Enjoy!

LIVE CLASSES ONLY: Register for Live Classes Only - 1 Class or 1 Month. We look forward to seeing you online!

Read our client testimonials and feedback.

Private Group Online Yoga Classes!
Vinyasa Flow, Hatha, Yin, Restorative, Iron Yoga or Guided Meditation
If you are interested in setting up a private group yoga or meditation class for your family, a group of friends or colleagues, please contact us to inquire about group pricing and scheduling.


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"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita