Vinyasa Flow and Yin Yoga for all levels
Teacher: Sally Mitchell, E-RYT 200 Hour Yoga Teacher, Meditation Leader, Certified Massage Therapist, ChiRunning and ChiWalking Instructor and Integrative Health Coach. Read more about Sally.
Schedule: Vinyasa Flow - Tuesday, Thursday 9am-10am PST. Slow Flow and Yin - Monday, Wednesday 5pm-6pm PST.
Cost: $5 per class
Platform: Zoom video conferencing
Register: (2 steps!)
1) Click the button below to make payment via PayPal.
2) After successful payment, PayPal will take you to our Thank You page where you must register for the Zoom meeting. Note: If you pay on mobile, please click "Return to Merchant" after successful payment in order to be shown the Zoom registration link. If you pay on your computer, the Zoom registration link page will be shown to you after successful payment. Once registered for the Zoom meeting, you will receive an email with the Zoom link. Note: If you are paying for multiple classes at one time, please save the Zoom registration link as you will need to register for each class separately.
By making payment and registering for this online yoga class, you are agreeing to our Body Flows Waiver and Release.
Vinyasa Flow Yoga: Linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. All levels welcome.
Slow Flow and Yin: Enjoy 30 minutes of slow and gentle flow for all levels, linking movement with the breath, focusing on lengthening, opening and stretching, followed by 30 minutes of slow Yin Yoga with deep seated and supine stretches and postures, focusing on breathing, releasing tension and journeying inwards. Modifications and options will be provided for different abilities. All levels welcome.
Prepare: Yoga mat, comfortable and loose fitting clothes, block (or shoebox or stack of books), strap (or belt or towel), cushion or blanket, laptop or mobile device with microphone and video, and strong wifi.
"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita