Yoga: Vinyasa Flow Yoga for all levels
Teacher: Sally Mitchell, E-RYT 200 Hour Yoga Teacher, Meditation Leader, Certified Massage Therapist, ChiRunning and ChiWalking Instructor and Integrative Health Coach. Read more about Sally.
Cost: from $5 per class (sliding scale $5-15, you choose what you can pay with no judgment)
Platform: Zoom video conferencing
Register: (2 steps!)
1) Click the button below to make payment via PayPal.
2) After successful payment, PayPal will take you to our Thank You page where you must register for the Zoom meeting.
Note: If you pay on a mobile device, please click "Return to Merchant" after successful payment in order to be shown the Zoom registration link. If you pay on a desktop computer or laptop, the Zoom registration link page will be shown to you after successful payment.
Note: If you are paying for multiple classes at one time, please save the Zoom registration link as you will need to register for each class separately.
By making payment and registering for this online yoga class, you are agreeing to our Body Flows Waiver and Release.
We have introduced a sliding scale of $5-15 per class. Please feel free to choose what you can pay, with no judgment. We understand this is a challenging time financially for many people so we want to keep our classes affordable, whilst we also appreciate you supporting our business at this time when our retreats are all on hold until further notice.
Vinyasa Flow Yoga: Linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. All levels welcome.
Slow Flow and Yin: Enjoy 30 minutes of slow and gentle flow for all levels, linking movement with the breath, focusing on lengthening, opening and stretching, followed by 30 minutes of slow Yin Yoga with deep seated and supine stretches and postures, focusing on breathing, releasing tension and journeying inwards. Modifications and options will be provided for different abilities. All levels welcome.
Prepare: Yoga mat, comfortable and loose fitting clothes, block (or shoebox or stack of books), strap (or belt or towel), cushion or blanket, laptop or mobile device with microphone and video, and strong wifi.
"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita