Weekend Yoga Retreats 2024 in Sonoma California and other beautiful locations | Body Flows
Body Flows Yoga Retreats 2024 and 2025

We invite you to join us at one of our beautiful yoga retreats in Sonoma, Sedona, Hawaii, Scotland, Santorini and more locations coming soon!

Our homebase and the origin of Body Flows Retreats is our Sonoma yoga retreats at a gorgeous ranch just 10 mins from the Sonoma plaza in Northern California. We love hosting weekend retreats in Sonoma as we blend yoga, nature hikes and biodynamic wine tasting for a balanced weekend of yoga wellness, wine and fun! We look forward to meeting you soon! ~ move ~ breathe ~ balance ~ flow ~ wherever we go! ~


Summer Solstice Yoga Retreat in Sonoma Wine Country

June 21-23, 2024

Sonoma, California

Celebrate the summer solstice and deepen your yoga practice

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Scotland Yoga Retreat and Tour

Bonnie Wee Scotland Yoga Retreat by Loch Lomond!

July 15-19, 2024

Loch Lomond, Scotland

Explore historic and sacred Scotland with yoga, meditation, lochs, castles, whisky!

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Oregon Tipi Village

Oregon Yoga, Meditation and Nature Renewal Retreat

August 12-15, 2024

Oregon

Outdoor yoga, meditation and nature. Reflect, reconnect, rejuvenate, recharge.

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Sonoma Fall Yoga Retreat with Hiking and Wine Tasting

September 13-15, 2024

Sonoma, California

Weekend wine country yoga retreat with nature, hiking, wine tasting.

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Santorini Greece Yoga Retreat

Santorini Sunset Yoga and Meditation Retreat for the Soul!

October 6-11, 2024

Santorini, Greece

Mediterranean adventure with stunning sunsets, yoga, meditation, relax and renew.

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Sonoma Harvest Yoga Retreat with Hiking and Wine Tasting

October 25-27, 2024

Sonoma, California

Weekend wine country yoga retreat with nature, hiking, wine tasting.

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Sedona Yoga Retreat

Sedona Yoga Retreat with Hiking and Meditation

Nov 7-11, 2024 | Nov 14-18, 2024

Sedona, Arizona

Draw on Sedona's powerful vortex energy with yoga, meditation, hiking!

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Sedona Yoga Retreat

Sedona Yoga Retreat with Hiking and Meditation

December 5-9, 2024

Sedona, Arizona

Draw on Sedona's powerful vortex energy with yoga, meditation, hiking!

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Sonoma Spring Yoga Retreat with Hiking and Wine Tasting!

March 14-16 | March 21-23, 2025

Sonoma, California

Spring into Spring with yoga, meditation, hiking and wine tasting!

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Sedona Yoga Retreat

Sedona Yoga Retreat with Hiking and Meditation

April 3-7, 2025 | April 24-28, 2025

Sedona, Arizona

Draw on Sedona's powerful vortex energy with yoga, meditation, hiking!

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Sonoma Spring Equinox Sonoma Yoga, Hiking, Wine Tasting Retreat

April 11-13, 2025

Sonoma, California

Celebrate the Spring Equinox with yoga, meditation, hiking and wine tasting!

Coming Soon
Santorini Greece Yoga Retreat

Santorini Sunset Yoga and Meditation Retreat for the Soul!

May 13-18, 2025

Santorini, Greece

Mediterranean adventure with stunning sunsets, yoga, meditation, relax and renew.

Coming Soon

Sonoma Spring Yoga, Hiking, Wine Tasting Retreat

May 30 - June 1, 2025

Sonoma, California

Yoga and hiking nature retreat in Sonoma wine country

Coming Soon

Hawai'i Big Island Oceanfront Yoga Retreat Adventure, Aloha!

June 4-9, 2025

Hawai'i Big Island

Ocean views, infinity pool, organic farm, beaches, volcano, Aloha!

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Sonoma Summer Yoga Retreat with Hiking and Wine Tasting!

June 20-22, 2025

Sonoma, California

Summer Solistice Yoga Retreat with hiking and wine tasting!

Coming Soon
Scotland Yoga Retreat and Tour

Bonnie Wee Scotland Yoga Retreat by Loch Lomond!

July 21-25, 2025

Loch Lomond, Scotland

Explore historic and sacred Scotland with yoga, meditation, lochs, castles, whisky tasting and a braw Scottish time!

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Oregon Tipi Village

Oregon Yoga, Meditation and Nature Renewal Retreat

August 14-17, 2025

Oregon

Outdoor yoga, meditation and nature. Reflect, reconnect, rejuvenate, recharge.

Coming Soon

Hawai'i Big Island Oceanfront Yoga Retreat Adventure, Aloha!

September 10-15, 2025

Hawai'i Big Island

Ocean views, infinity pool, organic farm, beaches, volcano, Aloha!

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Sonoma Fall Yoga Retreat with Hiking and Wine Tasting

Sept 19-21, 2025 | Sept 26-28, 2025

Sonoma, California

Weekend wine country yoga retreat with nature, hiking, wine tasting.

Coming Soon

Sonoma Harvest Yoga Retreat with Hiking and Wine Tasting

Oct 10-12, 2025 | Oct 17-19, 2025

Sonoma, California

Harvest wine country yoga retreat with nature, hiking, wine tasting.

Coming Soon
Sedona Yoga Retreat

Sedona Yoga Retreat with Hiking and Meditation

Oct 23-27, 2025 | Oct 30 - Nov 3, 2025

Sedona, Arizona

Draw on Sedona's powerful vortex energy with yoga, meditation, hiking!

Coming Soon
Body Flows Yoga Retreat Gift Certificates

Buy a Gift Certificate for any future Body Flows Retreat

Give the Gift of a Retreat!

Any Location

Treat a loved one or yourself! Choose from $100, $250, $500, $750, or $1000.

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Client Testimonials

"I am so grateful for the opportunity to attend the Body Flows Gratitude retreat in Sonoma County! After the weekend, I felt so much more grounded, grateful, rejuvenated, and ready to move forward into my life with a beginner's mind. The location was beautifully picturesque and we engaged in a range of exciting sensory experiences, from flow yoga, yin yoga, and meditation to trail-running and chiliving and wine-tasting! The food was nourishing and the accommodations were very comfortable! Sally was an inspiration for mindful living and I loved her teaching style. Thanks so much for this incredible experience." - Anne N, November 2018

"I loved the retreat! It was such a gift to take some time for self care, reflection, dedication to my practice, and friendship. Thank you for making that possible. The pacing and movement of the yoga classes (one to the next) was perfect; i appreciated how each class built upon the previous one and used our bodies (and minds) differently. This place was magical! Food was exceptional. Gorgeous grounds." - Kristin, October 2018

"I attended my first yoga retreat with Sally and it was fantastic! If new to yoga, very experienced or seeking motivation to enhance a practice, anyone would enjoy this retreat. The ranch was rustic, charming, clean and beautiful. To top it off the food was plentiful and delicious. Every part exceeded my expectations! Thank you!" - Kristen, September 2018


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