Connect with like-minded, conscious living yogis and friends online, from the comfort of your home, for our online yoga retreat. Using Zoom video conferencing, we will livestream yoga classes, guided meditations, mindfulness and living your purpose workshops and more. Let's gather together at this time of "social distancing" and "shelter in place" and support each other physically, mentally, emotionally and spiritually. This is a time to cultivate and share even more light, love and wisdom with everyone around the world. We'll Move, Breathe, Balance and Flow together online.
For our online day retreats, the morning yoga class will be Vinyasa Flow Yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. The afternoon yoga class will be Yin/Restorative Yoga. All levels are welcome. The full day schedule is below.
Client Testimonial: "Sally's retreat was more than what I was expecting! She is a kind, calming, and a knowledgeable human who does a fantastic job. The space was beautiful and I'd highly recommend one of Body Flows retreats! The essential oil workshop was super fun, interactive, and gave us a chance to learn about how essential oils might help in our respective lives. The food was delicious, as was the wine! Highly recommend!" - Holly N, April 2019
Client Testimonial: "I am so grateful I attended this retreat. The weekend was truly incredible. Sally is a fantastic teacher and lovely human. She creates and holds space for everyone to get what they need from the weekend. Her cues in the yoga classes were spot on and incredibly helpful and the guided meditations were really wonderful. I can't wait for my next retreat!" ~ Susan S, September 2019
We will meet on Zoom video conferencing. Once you have registered below, you will be sent a link to sign up for the Zoom video meeting.
Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.
Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the mind and the greater Universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner desires and purpose, through the gifts of yoga, meditation, reflection, mindful movement, massage, energy healing and essential oils.
She looks forward to meeting you and being a part of your spiritual journey. Read more about Sally.
All times are PST Pacific Standard Time.
Please prepare your space at home with the following: Yoga mat, comfortable and loose fitting clothes, block (or shoebox or stack of books), strap (or belt or towel), cushion or blanket, laptop or mobile device with microphone and video, and please be in a room with strong Wifi.
All prices are per person.
All participants must be aged 18 or over. Limited Availabilty.
Online Day Retreat - $50 per person
"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita