Yoga Retreats California 2018 | Yoga and Wine - Sonoma California
Wine Country Yoga Retreat
Wine Country Yoga Retreat with Hiking and Wine Tasting!
Mayacamas Ranch, Sonoma, California
February 2 - 4, 2018 (Cost: from $625)
with Sally Mitchell (Yoga Teacher, Massage Therapist and Integrative Health Coach)

Relax and Rejuvenate with yoga, wellness and wine at the exquisite and luxurious location of the Mayacamas Ranch in Sonoma wine country. Immerse yourself in yoga, nature, beautiful hiking trails, fresh air and delicious organic local wines. Nourish your body with healthy, local farm to table food and mindful movement. Connect mind, body and soul through yoga, meditation, hiking in nature and relaxing by the amazing pool overlooking the Mayacamas mountains.

The beginning of the year is a wonderful time to reflect on the year ahead and set some intentions for the new year through guided meditations and creative visioning. Drawing on the energy of the mountains, we'll tap into our creative potential and open ourselves up to new possibilities.

Maya retreat Sonoma Wine Country, California Maya retreat yoga

The yoga classes will be a blend of Hatha and Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized.

All levels are welcome and encouraged. We look forward to meeting you!

"I had an amazing weekend, thank you. The experience was wonderful. If anyone is even thinking about doing this, they should stop thinking and just do it! The Mayacamaras Ranch was so beautiful and peaceful. Sally is a lovely person and a great yoga instructor who was able to lead many different levels. The food was wonderful, the wine tasting and laughter were flowing. I met so many lovely people and created friendships that are for sure to last. I cant wait to sign up for another retreat." ~ Sheila

Yoga Retreat California 2017 Maya retreat Sonoma Wine Country, California Hiking Sonoma California Vision Board Yoga Retreat California 2017 Yoga retreat Sonoma Wine Country, California Maya retreat healthy food Sonoma Wine Country, California Yoga retreat


  • 4 yoga classes with guided meditation
  • 2 nights accommodation (linens and towels provided, shared or private room)
  • 6 nourishing meals (vegetarian, vegan, gluten-free, dairy-free options available)
  • 2 evenings wine tasting, hosted by local winery on Saturday evening
  • Led morning hike in nature
  • Optional creative vision boarding
  • Opening circle and closing circle with Reiki
  • Outdoor pool and hot tub
  • Scenic hiking trails and surrounding nature
  • Free time to explore, relax and soak in the pool and hot tub
  • Additional services: massage or Reiki sessions can be booked during your free time for additional cost.

Not Included

  • Onsite massages during the retreat (additional cost)
  • Transport and travel coordination to and from the retreat
  • Travel Insurance (we strongly suggest purchasing travel insurance)
  • Advice on hotels and local tours before or after the retreat dates (additional cost)

"What a great retreat, Sally! Many, many thanks for all the creative energy and attention to detail that you put into making such a great experience, and for bringing together such a fabulous group of people. Looking forward to crossing paths again!" ~Sara


Mayacamas Ranch, 3975 Mountain Home Ranch Road, Calistoga, CA 94515

The retreat will be held at the luxury and secluded Mayacamas Ranch in Sonoma county, just 1.5 hours drive north of San Francisco and surrounded by spectacular 360 degree views.

Mayacamas Ranch is one of Northern California's premier retreat centers. The ranch provides an awe-inspiring, natural setting for a retreat, making it an ideal place to renew, reflect and connect. We look forward to sharing the beauty and peacefulness of this stunning ranch with you.

"The place is just gorgeous. We had a lovely time having our team build over the past couple days, the perfect place for a large group. Everyone wondered how I found the place. Yes, a hidden little gem for sure!" ~ Satisfied Customer of Mayacamas Ranch

The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 2 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma county can be found here. The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30-40 mins taxi or Uber to/from Mayacamas Ranch. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

Your Leader

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach
Sally Mitchell Yoga Teacher Sally Mitchell Yoga Teacher

Sally is passionate about teaching and healing to share with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.

Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is so grateful to have the opportunity to inspire and coach others to become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to meeting you!

Read more about Sally on her website.

Tentative Schedule

  • 4.00pm Arrivals
  • 5.00pm Yoga
  • 6.15pm Opening Circle
  • 7pm Dinner
  • 8pm Wine Tasting & Campfire (selection of our favorite Sonoma wines)
  • 7.00am Yoga and Meditation
  • 8.30am Breakfast
  • 10.00am Vision Board Creativity
  • 11.00am Hike or continue with vision board
  • 12.30pm Lunch
  • 1.00pm Free time (massage, pool, relax)
  • 5.30pm Yoga and Meditation
  • 7pm Dinner
  • 8pm Wine Tasting & Campfire, hosted by local winery
  • 7.ooam Breakfast
  • 8.00am Yoga and Meditation
  • 10.00am Closing Circle
  • 11.00am Brunch
  • 12.00pm Departures

What To Bring

Comfortable and loose fitting clothes for yoga and hiking, hiking or good walking shoes for trails, water bottle, flashlight, bathing suit and optional robe or sarong for pool and hot tub, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, optional eye mask or small hand towel to cover eyes during meditations, and feel free to bring any magazines you wish for your vision board creation (optional as there will be some provided).

Note: yoga mats, blocks, blankets, straps and bolsters will be provided, although you may bring your own if you wish.

Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.


All rooms at Mayacamas are beautiful and luxurious, with 100% organic beds and linens. Each room has a private bathroom and its own temperature control system for your comfort. Shampoo, conditioner, body wash and hair dryers are provided. Shared or private rooms are available.

Accommodations Mayacamas Accommodations Mayacamas

Cost and Sign Up

All prices are per person.

All participants must be 21 or over.

A $200 deposit is required to secure your spot or you may pay in full. The balance will be charged 2 months prior to the retreat. If the retreat is less than 2 months from the date of registration, the full amount is required.

Shared rooms are female-only unless you are signing up with a friend or as part of a couple and sharing the room.

  • $645 per person - Shared Room, shared bathrooms (2 beds)
  • $645 per person - Shared Room, shared bathrooms (4 beds)
  • $695 per person - Shared Room, private bathroom (2 beds)
  • $875 per person - Private Room, shared bathrooms
  • $975 per person - Private Room, private bathroom

Availability: Click Register Now below to find out if we have availability for your desired lodging option.

Read our client testimonials and feedback.

Please read our Body Flows Cancellation Policy.


We look forward to meeting you and sharing this wonderful journey of yoga with you!

Please email us with questions:



"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita

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