Yoga Retreats California 2018 | Summer Yoga, Hiking, Wine | Body Flows
Yoga Retreat with Hiking & Wine Tasting
Summer Yoga Retreat with Hiking and Wine Tasting
At the luxury Mayacamas Ranch, Calistoga, California
June 8-10, 2018 - from $625 per person
with Sally Mitchell (Yoga Teacher, Massage Therapist and Integrative Health Coach)

Relax, rejuvenate, renew and retreat from your busy life into nature for a fun weekend with yoga, wellness, hiking, nourishing and local food and delicious healing wines. Our group has exclusive use of the exquisite and luxurious retreat center, Mayacamas Ranch, just 1.5 hours drive north of San Francisco, near Calistoga.

Nourish your body, connect with your self and nature, and relax and rejuvenate!

The yoga classes will be a blend of Hatha and Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized.

All levels are welcome and encouraged. We look forward to meeting you!

Summer Yoga Retreat with Hiking and Wine Tasting Summer Yoga Retreat Mayacamas Ranch, Calistoga, California

Client Testimonial: "Thanks again for your continuing energy and passion in these amazing weekend retreats. I have been to 4 of Sally's yoga retreats and each one has been amazing! The people I have met, the beautiful outdoor surroundings, the rejuvenating yoga, the delicious nutritious food geared to every level of dietary needs, and lastly, Sally's unwavering enthusiasm and passionate attention to make sure each and every detail is attended to. Highly recommend her retreats as an antidote to the busy, chaotic lives we all must periodically inhabit. Thanks Sally, and keep up the good work!" ~ Judy

Summer Yoga Retreat California Yoga Retreat with Hiking and Wine Tasting Relax, renew and rejuvenate. Namaste Connect mind, body and soul Yoga Retreat with Hiking Summer Yoga Retreat with hiking, nature, meditation, healthy food Yoga Retreat with Hiking and Wine Tasting Yoga Retreat Mayacamas Ranch, Calistoga, California


  • 4 yoga classes
  • 2 nights accommodation (linens and towels provided, shared or private rooms available)
  • 6 nourishing meals (vegetarian, vegan, gluten-free, dairy-free options available)
  • 2 evenings of wine tasting
  • 1 group hike in nature
  • Outdoor pool and hot tub
  • Scenic hiking trails
  • Free time to explore and relax

Not Included

  • Transport to and from the retreat and coordination of car pooling
  • Travel Insurance (we strongly suggest purchasing travel insurance)
  • Onsite massages (additional cost)

Client Testimonial: "What a great retreat, Sally! Many, many thanks for all the creative energy and attention to detail that you put into making such a great experience, and for bringing together such a fabulous group of people. Looking forward to crossing paths again!" ~Sara


Mayacamas Ranch, 3975 Mountain Home Ranch Road, Calistoga, CA 94515

The retreat will be held at the luxury and secluded Mayacamas Ranch in Sonoma county, just 1.5 hours drive north of San Francisco and surrounded by spectacular 360 degree views.

Mayacamas Ranch is one of Northern California's premier retreat centers. The ranch provides an awe-inspiring, natural setting for a retreat, making it an ideal place to renew, reflect and connect. We look forward to sharing the beauty and peacefulness of this stunning ranch with you.

"The place is just gorgeous. We had a lovely time having our team build over the past couple days, the perfect place for a large group. Everyone wondered how I found the place. Yes, a hidden little gem for sure!" ~ Satisfied Customer of Mayacamas Ranch

The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 2 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma county can be found here. The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30-40 mins taxi or Uber to/from Mayacamas Ranch. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

Your Leader

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach
Sally Mitchell Yoga Teacher Sally Mitchell ChiRunning and ChiWalking Instructor

Sally is passionate about teaching and healing to share with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.

Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is so grateful to have the opportunity to inspire and coach others to become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to meeting you!

Read more about Sally on her website.

Tentative Schedule

  • 4pm Arrivals
  • 5pm Yoga
  • 6.15pm Opening Circle
  • 7pm Dinner
  • 8pm Wine Tasting
  • 7am Yoga and Guided Meditation
  • 8.30am Breakfast
  • 10am Group Hike
  • 12.30pm Lunch
  • Free Time (hike, relax, massage)
  • 5.30pm Yoga and Yoga Nidra
  • 7.00pm Dinner
  • 8.00pm Sunset Campfire Wine Tasting by local winery
  • 7am Breakfast
  • 9am Yoga and Guided Meditation
  • 10.30am Closing Circle
  • 11.30am Brunch
  • 1pm Departures

What To Bring

Comfortable and loose fitting clothes for yoga and hiking, hiking or walking shoes, water bottle, flashlight, bathing suit for pool and hot tub, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather.

Note: yoga mats, blocks, blankets, straps and bolsters will be provided, although you may bring your own if you wish.

Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.


All beds at Mayacamas are 100% organic and feature organic linens. Each room has its own temperature control system for your comfort. Shampoo, conditioner, body wash and hair dryers are provided. Shared or Private rooms are available.

Summer Yoga Retreat with hiking, nature, meditation Summer Yoga Retreat in California

Cost and Sign Up

All prices are per person.

All participants must be 21 or over.

A $200 deposit is required to secure your spot or you may pay in full. The balance will be charged 3 months prior to the retreat. If the retreat is less than 3 months from the date of registration, the full amount is required.

Use Discount Code FRIEND5 at checkout for a 5% discount if you sign up with a friend or partner.

Use Discount Code GROUP10 at checkout for a 10% discount if you sign up as part of a group of 10 people.

Mention your friend or group's name on the registration form.

Shared rooms are female-only unless you are signing up with a friend or as part of a couple and sharing the room.

  • $645 per person - Shared room (2 beds), shared bathrooms
  • $645 per person - Shared room (4 beds), shared bathrooms
  • $695 per person - Shared room (2 beds), private bathroom
  • $875 per person - Private room, shared bathrooms
  • $975 per person - Private room, private bathroom

Availability: Click Register Now below to find out if we have availability for your desired lodging option.

Read our client testimonials and feedback.

Please read our Body Flows Cancellation Policy.



We look forward to meeting you and sharing this amazing journey with you!

Please email us with questions:




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"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita