We are thrilled to offer you and your family a private getaway retreat in Sonoma Wine Country, California, with socially distanced outdoor yoga classes, guided meditations, opening and closing circles, led hikes or trail runs, and other wellness workshops if you choose.
Partnering with beautiful Sonoma hotels and lodgings of varying budgets, you will have the opportunity to relax, rejuvenate and renew in a beautiful setting in nature whilst also close to historic Sonoma plaza with boutique shops, cafes and wine tasting rooms.
The yoga classes will be taught by Sally Mitchell, the founder of Body Flows. Sally is qualified to teach Vinyasa Flow Yoga and Hatha Yoga for all levels, linking movement with the breath for an energizing yet relaxing flow, Yin and Restorative Yoga for a more relaxing and meditative practice, and Iron Yoga with light dumbbell weights for a strong and mindful workout. Sally's style is strong, supportive and safe. You'll move through creative and balanced sequences, strengthening, lengthening, detoxing and relaxing. Modifications and options will be provided for different abilities. We will work with you to adjust the class level appropriately for your family.
A sample schedule is below. You may customize the activities and sessions. Select from the following classes to include in your private family retreat.
Inquire below for more details and we will work with you to create a unique, mindful and fun mini private retreat for you and your family!
"Loved this and highly recommend! Best retreat I have ever attended, and I will be back. Great accommodations, absolutely delectable food, lovely people, stellar yoga and gifted teacher (I am a longtime yogi, and it was plenty challenging, whilst accessible for everyone! Now that is hard to do. I really learned from Sally - her cues and adjustments excellent), time to yourself, hiking and wine tastings. Really, really well done. Namaste, Sally! I am so grateful." - Julie S, March 2019
Sally Mitchell is a E-RYT 200 Yoga Alliance Registered Yoga Teacher, YACEP Yoga Alliance Continuing Education Provider, Mindfulness and Meditation Teacher, Master Iron Yoga Teacher, ChiRunning and ChiWalking Instructor, Advanced Raynor Therapeutic Massage Therapist and Integrative Nutrition Health Coach
Sally is an inspiring and grounded teacher and has been teaching yoga since 2010. Her passion is to share with others the practices that have helped her in her own life, physically, mentally, emotionally and spiritually. Her teaching style is strong, supportive and safe, integrating movement, alignment, breath and stillness, for a mindful and balanced practice. Available for all levels, Sally provides options and modifications for varying abilities.
Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the subconscious mind and the mysteries of the universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner self and true nature. Sally now lives in Sonoma, California and leads Body Flows Retreats in California, Colorado, Arizona, Mexico, Hawaii, Costa Rica and other stunning locations. Read more about Sally.
"I have been practicing yoga for over 10 years and this was hands down my favorite retreat. Sally comes with a wealth of yoga knowledge and experience that she shares in a comfortable and supportive way. Her classes were deep, insightful, nourishing, and energizing. The group was awesome professional women from a variety of backgrounds. I love that we practiced yoga and meditation together but also had time to explore on our own or in small groups. I already signed up for another Body Flows retreat!" ~ Angela, June 2018
We will work with you to customize the schedule for your specific group!
Please bring: Face masks, hand sanitizer, yoga mat, comfortable clothes for yoga and hiking, hiking or walking shoes, water bottle. Optional items: yoga block, blanket, bolster, strap, eye mask or small hand towel to cover eyes during meditations.