Experienced Yoga Teachers, Massage Therapists, and Spiritual Healers | BodyFlows


Learn about our wonderful team of professional, experienced and inspiring teachers, healers and leaders.

Sally Mitchell

Founder of Body Flows, 200 Hr RYT Yoga Teacher, Massage Therapist, ChiRunning Instructor.

Sally Mitchell Yoga Retreats

Heather Grzych

500 Hr RYT Yoga Teacher, Ayurvedic Practitioner, specializing in women's reproductive health.

Heather Grzych, Yoga and Ayurveda

Nicola Survanshi

200 Hr RYT Yoga Teacher, specializing in small group classes and corporate office yoga.

Nicola Survanshi Yoga Teacher

Teitzah Karys

Therapeutic, Deep Tissue and Thai Massage, Sound Healing, Reiki, Essential Oils Consultant.

Teitzah Karys Massage Reiki Sound Healing

Caitlin Smith

Elite Road, Trail and Ultra Runner, Running Coach, Pilates Instructor, Yoga Teacher, Artist.

Caitlin Smith Oakland Elite Runner

Deanna Micros

Running Coach, Run Tour Leader, Marathoner and Personal Trainer. NASM and USATF Certified.

Deanna Micros Running Coach

Trish Gallagher

Massage Therapist, blending Swedish, Esalen, Reiki, Acupressure, Trager and Deep Tissue.

Corporate Retreat San Francisco Bay Area

Keri Keifer

Traveling cook and food maven, using seasonality, locality, diversity and beauty in her cooking.

Keri Keifer Chef

Kristen Wynns

Psychologist and Mindfulness Coach, specializing in women's work/life balance coaching.

Kristen Wynns Psychologist

Sunny Grosso

Happiness and Lifestyle Coach and Speaker for corporates and retreats. Avid yoga lover.

Sunny Grosso Happiness Coach

Ann Huart

Fitness and Bootcamp Instrutor and Personal Trainer. NASM and ACE Certified.

Ann Huart Fitness Trainer