Yoga Retreat California | Sonoma Wine Country | Body Flows
Yoga, Hiking & Wine Tasting
Early Fall Retreat with Yoga, Hiking & Wine!
Sonoma Wine Country, California
Date coming soon, 2018
with Sally Mitchell (Yoga Teacher, Massage Therapist and Integrative Health Coach)

Join us in Sonoma Wine Country for an early Fall retreat, with outdoor yoga on the most beautiful outdoor deck overlooking nature, guided meditations, local, delicious and handcrafted seed to service meals, moderate guided hiking trails, evening local wine tasting, campfire gatherings, lots of positive energy and smiles from our wonderful like-minded yogis and friends. Connect more deeply with your Self, mother nature and those around you, while opening yourself up to new possibilities, physically, mentally, emotionally and spiritually, and destressing from your every day life!

The yoga classes will be a blend of Hatha and Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized.

All levels are welcome and encouraged. We look forward to meeting you!

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Client Testimonial: "What a Beautiful Location for a Retreat! The Food was Amazing, and our Rustic Accommodations was an Adventure. Sally guided us through Blissful Meditation and Yoga Practices in a serene environment. This retreat challenged and nourished my soul! I felt a great sense of Community on this retreat and Thank You Sally, for making this retreat so personalized and special to each and every one of us." ~ Jessica, Sept 2016

Rates from $495

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  • 4 yoga classes with pranayama and meditation (all levels)
  • 2 nights accommodation
  • 6 nourishing seed to service meals (vegetarian, vegan, gluten-free, dairy-free options available)
  • 2 evenings of wine tasting
  • Scenic hiking trails and surrounding nature
  • Free time to explore, hike and relax
  • Additional services: massage or Reiki sessions can be booked during your free time for additional cost.

Not Included

  • Guided hike with local naturalist, through redwood groves and meadows, with stunning ocean and coastal views ($35 per person, 10 person minimum)
  • Onsite massages ($100 for 60 mins, $140 for 90 mins)
  • Transport to and from the retreat (nearest airports are listed below, and driving directions will be provided)
  • Travel Insurance (we strongly suggest purchasing travel insurance)

"The Body Flows yoga retreat at Lotus Feed Farm provided a much needed break and reset from hectic everyday life. Sally was amazing - providing just the right amount of different types of yoga and meditation to make the weekend relaxed and full of time to self reflect. The weekend taught me more about myself and about other amazing people in a very short time. The lessons I learned have stayed with me as I re-entered normal work and home life. I feel calmer and more content. I recommend Body Flows and Sally's retreats to anyone that needs time away to balance your life." ~ Anne, Sept 2016


Lotus Feed Farm & Retreat, Occidental, Sonoma County, California

This retreat will be held at the fabulous Lotus Feed Farm and Retreat in Sonoma County, California, 1.5 hours north of San Francisco, surrounded by amazing nature and right in the middle of the fabulous Sonoma wine region.

The Lotus Feed Retreat Center at Taylor Maid Farms rests on 108 acres of vital Sonoma coast nature. Its diverse landscape provides the most exquisite and magical experience of raw and cultivated beauty, from the redwood, fir and oak forests, to the thoughtfully designed circle gardens. Ocean view ridge-tops overlook colorful and hidden creek beds. The Lotus Feed Retreat Center is blessed with a full palette of wonder.

"Retreat inward to discover new pathways of connection to yourself and to the earth. Nourish your body with the ancient teachings of yoga and fill your mind with the inherent wisdom of the earth."

The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 2 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma county can be found here. The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30-40 mins taxi or Uber to/from the retreat center. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

Your Leader

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach
Sally Mitchell Yoga Teacher Sally Mitchell Certified Massage Therapist

Sally is passionate about teaching and healing to share with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness.

Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is so grateful to have the opportunity to inspire and coach others to become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to meeting you!

Read more about Sally on her website.

Tentative Schedule

  • 3pm Arrivals
  • 4.30pm Yoga
  • 6.30pm Dinner + Wine Tasting
  • 8am - Smoothies/Coffee/Tea
  • 9am - Yoga and Meditation
  • 11.30am - Brunch
  • 1pm - Guided hike, massages or free time
  • 4pm - Yin Yoga and Yoga Nidra
  • 6pm - Wine Tasting
  • 6.30pm - Dinner
  • 8pm - Campfire
  • 8am - Smoothies/Coffee/Tea
  • 9am - Yoga and Meditation
  • 11am - Closing Circle
  • 11.30am - Brunch
  • 12.30pm - 3pm Self guided hike, massages or free time
  • 3pm - Departures

What To Bring

Yoga mat (blocks will be provided), comfortable and loose fitting clothes for yoga and hiking, water bottle, flashlight, sun lotion, bathing suit for swimming in the pond, warm and waterproof jacket or sweater for cool or wet weather


Accommodations are rustic and chic, including yurts, yomes, bell tents and a teepee. From luxury private yurts with 800 thread count organic sheets, equiped with vintage clawfoot bathtubs, to glamping in a teepee, this retreat center is designed for all levels of comfort. Bed linens and towels are provided in all yurts, yomes and tents. If you are staying in the teepee, please bring your own sleeping bag, or bed linens and blanket.

Fall weekend Retreat in California Yoga Retreat, Hiking and Wine Tasting in Sonoma Wine Country California

Cost and Sign Up

All prices are per person.

A $200 deposit is required to secure your spot or you may pay in full. The balance will be charged 4 months prior to the retreat. If the retreat is less than 4 months from the date of registration, the full amount is required.

  • Shared Yurt with 4 beds (private bathroom) - $695
  • Shared Yurt with 3 beds (shared bathrooms) - $695
  • Shared Yurt with 2 beds (shared bathrooms) - $695
  • Shared Tent with 2 beds (shared bathrooms) - $645
  • Private Yurt with 1 double bed (shared bathroom, single occupancy) - $825
  • Private Yurt with 1 double bed (shared bathroom, double occupancy) - $725
  • Shared Teepee with 3 sleeping mats (shared bathrooms, bring own sleeping bag / bed linens) - $595

Availability: Click Register Now below to find out if we have availability for your desired lodging option.

Read our client testimonials and feedback.

Please read our Body Flows Cancellation Policy.



We look forward to meeting you and sharing this wonderful journey of yoga and nature with you!

Please email us with questions:



"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita

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