Yoga Retreat Costa Rica Vacation 2017 | Body Flows
Costa Rica Yoga Retreat Adventure
2017 Costa Rica Yoga Adventure Vacation!
Dates TBD, 2017

Led by Sally Mitchell, RYT Yoga Teacher, Massage Therapist, Integrative Health and Wellness Coach

Retreat in the tropical, lush and serene nature of Costa Rica with our Yoga and Wellness New Year Adventure. This retreat is the perfect opportunity to let go of the past year, set positive intentions for the New Year and allow yourself to open up to new ideas and possibilities for 2017.

Relax and rejuvenate with yoga, meditation, workshops, and fun outdoor Costa Rica adventures in nature.

All levels are welcome and encouraged. We look forward to sharing this journey and adventure with you in beautiful Costa Rica!

"Sally just continues to raise the bar. Her yoga retreat weekends are simply AWESOME! I've attended 4 retreats and loved them all." - Michelle, Satisfied Customer

Costa Rica Yoga Retreat Adventure to celebrate New Year 2017 Vinyasa flow all levels, Yin/Restorative, Yoga Nidra Costa Rica Yoga Retreat meditation, wellness, surfing, canopy tours Healthy food, massage, personal reflection, transformation and rejuvenation Yoga Retreat Costa Rica Yoga classes Costa Rica Yoga Retreat Adventure Costa Rica accommodations Retreat in the tropical, relax and rejuvenate with yoga, meditation, workshops


  • 2 Yoga classes per day (Vinyasa flow all levels, Yin/Restorative, Yoga Nidra)
  • Daily guided meditation
  • 2 workshops (creative visioning and personal transformation, nutrition and wellness coaching)
  • 5 nights accommodation (shared or private rooms available)
  • Transport to/from Liberia airport (two pick up times on day of arrival, two drop off times on day of departure)
  • Free time to relax and enjoy pool, beach, massage, and activities
  • Facilitation of optional adventure tours and activities (surfing, zip lining, waterfall hikes, volcano excursions, mountain biking, horseback riding, stand-up paddleboard SUP yoga)

Not Included

  • Flights
  • Lunches
  • Travel Insurance (we strongly suggest purchasing travel insurance)
  • Local Tours and Activities

"What a great retreat, Sally! Many, many thanks for all the creative energy and attention to detail that you put into making such a great experience, and for bringing together such a fabulous group of people. Looking forward to crossing paths again!" ~Sara, satisfied customer


This retreat will be held at the beautiful Peace Retreat Center in Playa Negra, a small town on the Northern Pacific Coast of Costa Rica, approximately one hour drive from Daniel Oduber International Airport in Liberia, Guanacaste, and a half hour drive from Tamarindo airport.

The Peace Retreat Center is an eco-friendly paradise and the owners pride themselves in providing a beautiful wellness center for people who are searching for adventure, personal exploration and relaxation. Amenities include:

  • Beautiful rustic yoga studio overlooking the Costa Rican jungle
  • Outdoor pool with 24 hour access
  • Hammock relaxation area
  • Showers with hot water
  • Free wifi
  • Airport shuttles/taxi service
  • Laundry service (additional fee)
  • Telephone for local calls
  • On-site fruit trees (mango, orange, starfruit, lemon, lime, pineapple)
Yoga Retreat Costa Rica Sally Mitchell Yoga Teacher, Massage Therapist, Integrative Health and Wellness Coach

Your Leader

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach.

Relax and Rejuvenate.

Sally began teaching and healing through yoga, natural running/walking techniques, massage, energy healing and health and wellness coaching to share with others what has helped her to heal her own body, and discover a path of transformation and greater self awareness. Her passion is to help people to move their bodies with greater ease and to awaken to their inner desires and passions, becoming happier and healthier. Through her own personal experiences and learnings, Sally also integrates personal transformation and wellness coaching, inspiring change, growth and a deeper sense of purpose.

Sally's yoga classes consist of flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama and meditation, for balanced, mindful and energizing practice. All levels are welcome. Read more about Sally on her website.


Tentative Daily Schedule

  • 7am Yoga & Meditation
  • 9am Breakfast
  • 10.30am Workshop (2 days)
  • Free Time
  • 5pm Yin/Restorative Yoga & Meditation
  • 7pm Dinner
  • 8pm Evening Activity or Free

The retreat will begin on the day or arrival with 5pm Yoga followed by an Opening Circle, and will end on the day of departure with 7am Yoga followed by a Closing Circle then breakfast.

What To Bring

Yoga mat, block, strap, blanket, beach towel, water bottle, alarm clock, flashlight and batteries, sneakers / walking sandals, insect repellent and after bite, tea tree oil for bites, sun block, bathing suit, cotton pants, t-shirts and shorts, yoga clothes, sunglasses, camera, cash, passport and travel insurance documents.


6 Jungle Cabinas (each cabina sleeps 2), each lovingly constructed with reforested teak wood, including 2 teak wood single beds, ceiling fan, screen windows, safe for valuables, and an open-air closet with storage space. Cabina guests will use the beautifully constructed shared stone showers, sinks, and washroom facilities.

3 Yoga Inspired Casa Rooms with private bathrooms.

Accommodations Costa Ricajpg Accommodations Costa Rica Accommodations Costa Rica

Cost and Sign Up


We look forward to sharing this fun yoga adventure journey with you!

Please email us with questions.



"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." ~ B.K.S. Iyengar

See also these upcoming retreats and events



Registration Coming Soon